Park Health Medical Centres

Park Health Medical Centres Parkhealth Medical Centres provide GP services, treating acute and chronic illnesses. Book today!

Here’s the truth: most people don’t need multivitamins — they need better meals.Food first. Supplements second.Ask your ...
26/11/2025

Here’s the truth: most people don’t need multivitamins — they need better meals.

Food first. Supplements second.
Ask your GP before you start any new supplement.

Because your body lives where your stress does.Long hours. Little movement. Too much caffeine.Your work life is your hea...
24/11/2025

Because your body lives where your stress does.

Long hours. Little movement. Too much caffeine.
Your work life is your health life.

Let’s find ways to keep both in balance.

When a GP gives you antibiotics, there’s a reason we say “Finish the course.”Stopping early doesn’t mean you’re better, ...
21/11/2025

When a GP gives you antibiotics, there’s a reason we say “Finish the course.”

Stopping early doesn’t mean you’re better, it means the bacteria get smarter.
That’s how antibiotic resistance grows.

19/11/2025

Your heart loves movement ❤️
Sitting all day increases the risk of heart disease, but small habits can make a huge difference.

Set a reminder: Stand. Stretch. Move.
Your body will thank you later!

These might seem small, but they’re worth checking:⚠️ Constant fatigue⚠️ Frequent urination⚠️ Short temper or low mood⚠️...
17/11/2025

These might seem small, but they’re worth checking:

⚠️ Constant fatigue
⚠️ Frequent urination
⚠️ Short temper or low mood
⚠️ Loss of motivation

Your body keeps score.
Don’t wait until it strikes out.

14/11/2025

At your next checkup, don’t just say “I’m fine.”
Ask:

1️⃣ How’s my blood pressure?
2️⃣ Should I check my prostate?
3️⃣ How’s my stress showing up in my body?

Ask the real and hard questions.

12/11/2025

Your heart works 24/7, even while you sleep. 🫶

Small changes like better sleep, daily movement, and stress management can support a stronger, healthier heart.

Take care of the organ that takes care of you❤️

Your weekly reset isn’t just skincare and laundry.It’s also:✔️ Planning healthy meals✔️ Packing your meds✔️ Booking that...
10/11/2025

Your weekly reset isn’t just skincare and laundry.

It’s also:
✔️ Planning healthy meals
✔️ Packing your meds
✔️ Booking that appointment you’ve been putting off

Future you will thank you.

We get it, Dr. Google and Dr. ChatGPT are open 24/7.But when your “mild cough” turns into a 4-hour WebMD spiral ending i...
07/11/2025

We get it, Dr. Google and Dr. ChatGPT are open 24/7.
But when your “mild cough” turns into a 4-hour WebMD spiral ending in lung cancer… it’s time to step away 😅

Trust your GP, not the algorithm.

05/11/2025

When your body whispers, listen before it shouts.

Headaches, bloating, or fatigue aren’t random. They’re your body’s way of saying:
🧠 “I’m stressed.”
💧 “I’m dehydrated.”
🥦 “I need real food.”

Don’t just treat symptoms, understand the signals.

You don’t “catch a cold” from being cold ❄️Viruses cause colds, not the weather.But when it’s chilly, we stay indoors, c...
03/11/2025

You don’t “catch a cold” from being cold ❄️

Viruses cause colds, not the weather.
But when it’s chilly, we stay indoors, close the windows, and spread germs faster.

So layer up and keep your space well ventilated.

27/10/2025

With GP and physio services by appointment, Golden Acre is one of our busiest locations. 🚉.

Accessible care for Cape Town’s busy lives.

Address

Shop 46B, 2nd Level, Golden Acre Shopping Centre, Adderley Street
Gardens
8001

Website

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