25/01/2026
Fa🅢TFood
We understand that there’s days that you just don’t have time to prep food.
Here are some BETTER & HEALTHIER choices to make on those once-off crazy days.
💧Don’t compromise with the 3lt H2O per day
👊🏻Next day back on track on your OneWeigh Eating plan.
Estimate calories: (no sides 🍟🥤 included)
🫔McDonalds Fold over = 540 cals
🍔Burger King Crunch Chicken Burger WITHOUT mayo = 357 cals
🍔Steers Chicken Burger = 300 cals
🍔KFC Snack burger = 234 cals
🍕Debonairs Seasonal Veggies Pizza = 482 cals for 4 slices
🍜Simply Asia Fried Rice Meals = 649 to 800 cals ( Suggest only eating half
the portion )
🍗Nando’s ¼ Lemon & Herb chicken breast with macho peas = 323 cals
Start your 🅛🅐🅢🅣 weight loss journey
☎️ 064 72 73 72 0