Yoga With Lee SA

Yoga With Lee SA I teach Hatha, Yin & Restorative Yoga in George, WC. My classes include pranayama & meditation.

Some fun shares from Rishikesh 1. Shopping at fabulous Raj's place.2 + 3. We found a delightful little cake and coffee/C...
16/10/2025

Some fun shares from Rishikesh
1. Shopping at fabulous Raj's place.
2 + 3. We found a delightful little cake and coffee/Chai tea store in a . . .
4. narrow little street where you must know how to manoeuvre a Scooty!
5. Beautiful floor work - in Mussoorie

1. Vrksasana on the banks of the Ganges. 2. Met Dr Yogrishi Vishviketu (Guruji) the day after I found his book in a litt...
13/10/2025

1. Vrksasana on the banks of the Ganges.
2. Met Dr Yogrishi Vishviketu (Guruji) the day after I found his book in a little bookshop in a side street in Tapovan. Happy day! 🎇
3 & 4 on the way to Jungle Ashram in Rishikesh.

Beautiful sound healing with Sri Man Ji last night. So peaceful, so creative and I slept so well after. Thank you 🙏🏽 ...
11/10/2025

Beautiful sound healing with Sri Man Ji last night. So peaceful, so creative and I slept so well after. Thank you 🙏🏽

Akhanda Anand Prakash Ashram. Happy placeYoga for 10 days
10/10/2025

Akhanda Anand Prakash Ashram.
Happy place
Yoga for 10 days


Wandering the streets of Tapovan, Rishikesh after an awesome day of cooking with Vivek. I was taught chipati, aloo parat...
08/10/2025

Wandering the streets of Tapovan, Rishikesh after an awesome day of cooking with Vivek. I was taught chipati, aloo paratha, naan, paneer masala and of course authentic Masala Chai made with buffalo milk and fresh spices. It was all SO good!!

1 & 2 Left for India on Sunday. 3. Arrived at Delhi Airport on Monday afternoon after 5pm4. Breakfast Dosa with coconut ...
07/10/2025

1 & 2 Left for India on Sunday.
3. Arrived at Delhi Airport on Monday afternoon after 5pm
4. Breakfast Dosa with coconut chutney & peanut chutney
5. Arrived at Dehradun on Tuesday at 1pm
6. FINALLY.... Where we need to be in Topavan, Rishikesh at Akhanda Anand Prakash Ashram.
It certainly is worth the long haul.

So grateful for those who allow me to hold space for them. 🙏We have space! Yoga is therapy. Yoga meets you where you are...
25/03/2025

So grateful for those who allow me to hold space for them. 🙏

We have space!
Yoga is therapy.
Yoga meets you where you are at!

Join me, as I take you on a journey of becoming stronger ~ not only in the body but in the mind, the breathing apparatus and in your practice.

Now teaching at a space large enough to accommodate a few more. Please feel free to reach out for further details.Yoga i...
19/02/2025

Now teaching at a space large enough to accommodate a few more. Please feel free to reach out for further details.

Yoga is a skill, which when practiced, helps with calming the mind, building strength and teaches you to use your breath. The breath helps to regulate the nervous system which in turn quiets the mind. It's all linked ~ it's a union of the mind, nervous system, breath and the muscular system.

Now in Loerie Park, George. All levels welcome.Note: Wednesdays are Chair Yoga days for those who don't want to work on ...
19/02/2025

Now in Loerie Park, George. All levels welcome.

Note: Wednesdays are Chair Yoga days for those who don't want to work on the floor.

A new offering.... Wednesday's at 9.30. A class for those not confident to get down on or up from the floor. Chair yoga....
29/01/2025

A new offering.... Wednesday's at 9.30. A class for those not confident to get down on or up from the floor.
Chair yoga. Movement. Balance.

This will assist in building strength and work on your balance.

Join me for a fun class to get moving and stretching.

It's as simple as that.... Let's be kind! It costs nothing to be kind...
11/12/2024

It's as simple as that.... Let's be kind! It costs nothing to be kind...

From a quaint store in Hoekwil called Floreer, a delicious gluten free vegan bread. Really tasty - especially with the H...
06/12/2024

From a quaint store in Hoekwil called Floreer, a delicious gluten free vegan bread. Really tasty - especially with the Hubs' chilli relish and avo. 😋

Thank you to small businesses for taking the time to make nutritious food available and at the same time, supporting those who bake from home!

Address

Moth Hall, 2 Rijk Tulbagh Str Loerie Park
George South

Opening Hours

Tuesday 08:00 - 09:15
15:30 - 16:30
Wednesday 09:00 - 10:00
Friday 08:00 - 09:00

Telephone

+27826012732

Website

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