http://www.thealchemywellness.com/

Alchemy Wellness, 36B Erica Road, George (2025)

12/11/2025

This moment is medicine, it’s exactly what you need.
Trust the unfolding. Every moment is shaping your growth.
Life is always guiding you, even through the challenge. Trust what it’s revealing.

💬Pause and ask yourself, what is life teaching you right now?

31/10/2025

Sometimes you’ve just got to let go and have some naughty fun 😜🎉

We spend so much time trying to do things “right” ✅— eating clean, staying disciplined, keeping it all together… but sometimes the best medicine is simply JOY 😄💛

Today we decided to have fun — real, belly-laugh, childlike, spontaneous fun 🤪👨‍👩‍👧‍👦 The kind that might not be perfectly “healthy,” but absolutely nourishes the soul 🌈✨

Because joy is part of wellness 🙌🏼 Laughter is part of healing 💫 And play is part of growth 🌱

So go ahead — play games 🎲, try something new 🌊, do something silly 🤸🏽‍♂️, or even something “unhealthy” 🍦 if it brings you back to your heart ❤️

👉🏼 This is one of the 10 Keys of Functional Wellness — to reconnect with joy, play, and the lightness of being.

Let’s normalize joy, imperfection, and presence 💛

What’s something “naughty” or unexpected you’ve done recently just for fun? 😏👇🏼

30/10/2025

The 10 Keys are there to support you in making healthy decisions 🗝️ — that’s really all it is.
We’re living in the most beautiful of times 🌍✨
Humanity has evolved with technology and artificial intelligence 🤖 — and there’s so much incredible potential in that.
But we have to remember — this isn’t our natural environment 🌿
It’s part of our evolution, yes, but to truly look after the body 💪🏼 we need to go back and ask:
When were we at our peak? When were we strong, healthy, and fully alive? 🌞
That’s where the 10 Keys come in — they guide us back to those natural principles that keep the BodyMind system in balance ⚖️
And if you feel inspired, you might even add a few keys of your own 🔑💫

29/10/2025

The consequences I’m talking about is this…

When I don’t look after my BodyMind system through the 10 keys…

Life gets overwhelming…

I show up as fatigued, frustrated, overthinking, or taking everything personally.
That’s the consequence of being distracted by my body & mind.
The system is running low.

The 10 Keys to Functional Wellness are not just health habits — they’re energetic tools.
Each one detoxes and recharges your BodyMind system so you can hold more life,
more presence, more truth.

Because if you don’t…
your energy drops,
your clarity fades,
and suddenly everything feels personal.
You take offence instead of observing.
You react instead of responding.
You get caught in the story instead of seeing through it.

You are not your body.
You are not your mind.
You are not your emotions.

You have them — to help you evolve.

The 10 Keys help us do the deeper work —
taking responsibility for what we feel in each moment,
regardless of what is happening around us.

28/10/2025

3 keys I live life by:
✨ Is it natural?
🧠 Is it logical?
💫 Does it resonate?
When I say natural, I mean when your system is relaxed — when you’re at peace, when you’re still. Once you know that feeling, you can start recognizing what else in life feels natural. It’s the kind of good that doesn’t come from excitement, but from ease.
Then, is it logical?
Not from overthinking — but from deep thinking.
A calm, grounded logic that isn’t influenced by fear, doubt, or past conditioning. The kind of logic that arises from inner peace and clarity.
And finally, does it resonate?
Does this align with who I am at my core, as a human being on my path of growth and evolution?
These are the 3 keys I use to navigate life — to choose what matters and what truly moves me forward.

27/10/2025

Wellness isn’t mystical — it’s logical.
The 10 Keys aren’t profound — they’re common sense.
When you align with nature, your body remembers where it belongs. 🌿

It’s not about doing more — it’s about remembering what makes sense.
Nature already designed the blueprint for your wellbeing. 🍃

18/10/2025

MOBILITY HAS LITERALLY CHANGED MY LIFE 🙌🏼
What do we lose as we get older?
Our mobility and balance! ⚖️
Our ability to move confidently anywhere and everywhere.
Slowly we reduce our environment to the confidence we have left in our body — to respond and adapt to unpredictable environments.
Life is always changing 🌪️
Always unpredictable…
Except how we respond to it 🧘🏽‍♂️
Just like a conscious practice in stillness prepares you for life,
the practice of mobility prepares your body for life — and for whatever may come your way 💪🏼
BUT EVEN MORE — it allows you to do the things you love, whenever you want!
That’s freedom. That’s joy! 😄✨
The body is also a spiritual tool 🌀
Move with presence, breathe efficiently with and into your movement.
Explore your limitations with the curiosity of a child 👶🏼💨

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Top Five Immediate Scientific Benefits of Mobility + Mindful Movement + Efficient Breathing

1. Improved Balance & Reduced Risk of Falls — Studies show that balance training + mobility exercises in older men lead to significant improvements in strength, functional mobility, and balance, thus reducing fall risk. PubMed
2. Better Joint Health & Less Physical Wear — Mobility work increases synovial fluid production (helps lubricate joints), improves connective tissue elasticity, which reduces strains, sprains, and degenerative wear of joints. National Geographic
3. Enhanced Respiratory & Cardiorespiratory Capacity — Chest mobility + breathing training can elevate VO₂peak, improve lung function (e.g. forced expiratory flows), and increase how far you can walk in timed tests. PubMed+1
4. Reduced Pain and Improved Core/Trunk Stability — Efficient breathing helps activate deeper stabilising muscles, relieve low back pain, and support trunk stability. Combined breathing + movement reduces disability in conditions like chronic LBP. PubMed+1
5. More Strength, Better Movement Efficiency, Faster Recovery — Strength + balance training maintains muscle strength (especially in legs), walking speed, chair-rise ability; breathing well helps recovery, lowering fatigue, improving oxygen delivery.

15/10/2025

What a privilege it is to feel — even the soreness, the resistance, the doubt.
It’s all a sign of life moving through you.
You’ll never feel ready, because readiness isn’t a feeling — it’s a choice.

To move. To strengthen. To expand.
To meet your edges with love and awareness.
Your body, your mind, your spirit — all alchemizing through the simple act of showing up.
Every rep. Every breath. Every decision to rise. 🔥

What is your next level?

DM me if you need help in taking the step to your health & fitness or your life.

14/10/2025

Screaming into nature 🌿🗣️
There’s something primal and freeing about it.
It’s not just a release of energy — it’s a test of my limits.
How much am I willing to feel? How much am I willing to let go?
Try it out…

Find a quiet spot (preferably in nature 🌳) and shout out loud:
“I love you!”, “You are amazing!” or just scream…
Let it rip. 🔥

Notice what comes up —
Is it freeing? Embarrassing?
Do you feel like you can’t, but deep down you want to?
Authentic living, for me, means owning every moment —
the good, the bad, and the ugly.

Most of us avoid the uncomfortable emotions by acting out or shutting down.
As we feel into the bad and ugly feelings, we can move through them
instead of being stuck in them — or avoiding and suppressing them,
only for them to show up again later. 💥
This practice invites you to feel it all consciously —
to alchemize tension into truth, resistance into release.
Give it a go… and let nature hold your roar. 🦁💨

13/10/2025

At 48 (turning 49 soon 😄), I’m genuinely impressed with what my body can do.

One of my visions for this vessel is simple yet powerful:
💫 6-pack at 60
💫 Vitality of a 6-year-old

I want to be able and capable in life — not just to get through the day-to-day, but to fully live it. To say yes to what brings me joy, to those moments that make my heart bounce, that turn the ordinary into something extraordinary.

Like standing on my head at the beach 🏖
Feeling the earth, the air, the moment — alive, grateful, and playful. 🙃✨

And on a daily basis, I invite myself to have this same experience — in my mind, through my emotions, in my relationships, and in life itself. 💭💗🌊

Because choosing daily how you want to live life depends not only on your body — but also on your character and spiritual life. 🌞🙏

10/10/2025

✨ There is a cure to our madness…
Stillness. 🌿

Step out of your dailies and step within.
5, 10, 20 minutes — the more, the better. But start somewhere, with what you can. ⏳

Through stillness, you begin to tame the restless body and mind.
You’ll be able to attend to emotions once suppressed. 💧
You’ll start noticing that you are beyond body, mind & emotion —
Infinite. Blissful. Light. 🌞

But only you can choose the pause…
to go within,
and be still. 😇

✨ Choice is your power. ⚡

08/10/2025

✨ Full Circle ✨

My health & fitness journey began in the gym.
From bodybuilding → CrossFit → yoga → nothing.
Then running, yoga & ballet → nothing again → natural movement & bodyweight.
Eventually… aerial Pilates & yoga.

Always searching for something.

And now — I’ve found it.
Joy.

I move because I love it.
Because it feels good.

After 18 years of owning a gym & competing in bodybuilding,
I once promised I’d never train in a gym again.

But the perception shifted.
Now, it’s my sanctuary — my temple — my playground.
A space to explore my body’s limits gently,
With lightness, presence & gratitude.

Full circle,
This time from the heart, not the mind.

Honoring the privilege to have a body…
And the gift of making it better each day.

Just like my mind,
My emotions,
My relationships,
My life.

An Alchemy Life. 🜃

Alchemy Wellness

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