15/02/2026
🧠💤 Less Than 6 Hours of Sleep? Your Brain May Be Paying the Price.
📚 Research published in Nature Communications shows that consistently sleeping less than 6 hours per night in midlife is associated with a 30% increased risk of developing dementia later in life.
⚠️ This is not just about feeling tired.
🌙 During deep sleep, the brain activates its glymphatic system — a powerful cleansing mechanism that removes harmful waste products and toxic proteins.
🧼✨ When sleep is shortened, this vital “night shift” cleaning process is reduced.
⏳ Over time, that matters.
💡 Quality sleep is not a luxury.
It is neurological maintenance.
At Jura Care Village, we emphasise proactive brain health — and sleep is one of the most powerful, yet underestimated, protective factors.
✔️ Prioritise 7–8 hours of quality sleep 😴
✔️ Maintain a consistent sleep routine ⏰
✔️ Reduce evening screen exposure 📵
✔️ Address chronic insomnia early 🩺
Your brain works hard for you. 🧠💙
Let it recover properly.
🌿 Prevention starts today.
💤🧠✨