Body Stress Release George - Healthy Living at Symonds

Body Stress Release George - Healthy Living at Symonds When the stresses of life - whether mechanical, chemical or mental/emotional - reach the level of overload,the body is no longer able to adapt constructively.

Body Stress Release is a natural, non invasive technique that focuses on releasing stored muscle tension to stimulate the nervous system and prompt the body's natural healing response. Body Stress Release is a health profession concerned with unlocking the tension stored in physical structures, thereby assisting the body in restoring its maximum efficiency. This gentle technique assists the body in its own healing process and brings effective relief from many forms of tension, pain and discomfort caused by the build-up of stress in the body. The stress becomes locked into the physical structures, causing pain, stiffness, numbness, headaches or postural distortions. This stored tension has an impact on the nervous system and undermines the body's natural ability to co-ordinate its functions and heal and maintain itself. Body Stress Release brings effective relief from pain and discomfort from many different causes, including back pain, neck pain, headaches and various types of stress and even sporting injuries. Body Stress Release does not use medication or machines, nor does it involve massage, manipulation, pressure points or energy meridians. It is practical and logical. Body Stress Release uses information provided by the body to determine where stored tension may be undermining the efficiency of the nervous system, disturbing the body’s ability to co-ordinate its functions and perform at its full potential.

“To benefit fully from the body’s capabilities we need to accept responsibility for our lifestyle choices and realise that we do influence our state of health. To deny this responsibility would be to see yourself as a victim of your circumstances. This would lead you to seek an external solution and to believe that someone else will heal you. Of course, outside assistance may help, but it is your own body that does the healing. When we accept responsibility we access the power that lies within us.” Gail Meggersee -Self-Healing with Body Stress Release.

13/11/2025
13/11/2025

What to expect in a BSR consultation:
BSR sessions are carried out in the professional setting of private consulting rooms within a practice. A case history is taken recording past accidents, fractures and operations as well as notes on what you are currently experiencing.
The practitioner then explains the technique and how it works.
Sessions vary in length depending on what shows up in the assessment.
It is important to note that BSR is a process and not a quick fix. 3 Initial appointment for new clients and then depending on each individual body, maintenance sessions are recommended.
Book your session today: https://bodystressrelease.com/help/find-a-body-stress-release-practitioner-2/?utm_source=facebook&utm_medium=referral-organic&utm_campaign=find+a+practitioner

12/11/2025

To achieve optimal health, we should regard our body as our most valuable possession, and realise that health is everything and without health, everything is nothing. Most of the time we only start paying attention to our bodies when something goes wrong. We need to consider what we can do to cooperate with the body in its constant striving for health, and develop an awareness of how we habitually use it. Do you bend, sit, lift and exercise in ways that respect the natural structural design of your body? What kind of food do you give your body? Do your thoughts focus on positives or negatives? Is your environment conducive to health?

11/11/2025

Aches and pains aren’t just “a part of life.”
They’re your body's way of asking for help.
Body Stress Release (BSR) gently locates and releases areas of stored muscle tension and stress that can often lead to back pain, headaches, stiff necks and sore joints.
Whether you’ve been struggling for weeks—or years—BSR can help you move with ease, sleep better and enjoy life without nagging discomfort.
Your body knows how to heal. BSR just helps it get there.

10/11/2025

How often should you have BSR sessions?
Here is a quick look at how we recommend structuring your BSR sessions to achieve maximum benefit for your body and mind.

08/11/2025

Body Stress Release has been known to have clients making comments like:
I feel lighter than I have in years
So this is what it feels like to be truly pain-free
Since going for BSR, my body feels 5 years younger
Try it for yourself … You'll thank me later!
https://bodystressrelease.com/

07/11/2025

These are the areas that we as practitioners find are the main sites of Body Stress in most clients. The spine is most prominent, with the neck and lower back being the cause of most issues experienced.

06/11/2025

Why not choose HEALTH? Body Stress Release (BSR) is a gentle, yet effective health technique which involves the accurate assessment and release of muscle tension (body stress) stored in the body. BSR has a direct impact on the nervous system, thus improving overall health and well-being. BSR is not only helpful for over-stressed executives, it also addresses various pain scenarios where body stress is present, from babies with reflux and children with growing pains, those experiencing severe back and neck problems or pain, to those suffering migraines and joint pain.

05/11/2025

If you or someone you love is living with any of these kinds of struggles, we would love to help!
BSR is a gentle, non-invasive technique that uses lines of nerve communication within the body to release built-up body tension and stress, which in turn leads to the symptoms shown here.
Find a practitioner near you to help bring some relief:
https://bodystressrelease.com/help/find-a-body-stress-release-practitioner-2/?utm_source=facebook&utm_medium=referral-organic&utm_campaign=find+a+practitioner&fbclid=IwY2xjawMlJnRleHRuA2FlbQIxMABicmlkETFZNGZ2cGN1WnFDVm5KN2N6AR7m-ONTdx5dYQIpnovMRTwY1aV5RnLEOfGbEuRCUWp

04/11/2025

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6A Symonds Lane
George
6529

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00

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