Hello Therapist

11/02/2026

Trauma doesn't stay in memory (alone). It shows up in posture, breathing, startle responses, emotional reactivity and more. Does your child need a nervous system reset? Sign him/her up for Mindful Movers. Limited space available.

17/01/2026

For best absorption use a magnesium dermal spray on the soles of the feet.

Longitudinal research has shown that people with years of elevated cortisol exposure have hippocampi about 14% smaller than their peers, accompanied with measurable memory impairments. [PubMed: 10195112]

Magnesium helps buffer this cascade, acting like a shock absorber for the stress system.

At NMDA receptors, magnesium sits in the channel, blocking excess calcium from rushing in. [PubMed: 20152124]

And at GABA(A) receptors, magnesium makes the brakes more responsive, so calming signals are more likely to get through, even under duress.

And it's reasons like this so many rely on magnesium for a calm, balanced mood.

Learn more magnesium dosing and how it impacts mood and neuroplasticity: http://bit.ly/46mLSJM

16/01/2026

Great news for attention spans and safety on the web.

YouTube on January 14 announced that it will allow parents to set time limits or entirely block their kids from watching Shorts as part of its efforts to ramp up parental controls on its platform.

YouTube will also introduce an improved sign-up experience that lets parents create a new kid account and easily switch between accounts

Link in comment.

06/01/2026

20/12/2025

Peace and calm from my house to yours. Instrumental music to set the tone this Christmas. Merry Christmas everyone 🎁

Calming Christmas Music, Ambience Christmas Music, Christmas Music Piano, Peaceful Christmas Music____________________If you like it, please subscribe and sh...

16/12/2025

Some nice traditions to start over the holidays/going into 2026:

09/12/2025

04/12/2025

For all the/my kiddies who got overlooked & not acknowledged at prize givings this year, i see you. Your time will come. Your worth is not in what you do/did but in WHOSE you are. This says nothing about your bright future. Whoever counted you out, can't count. 💞

27/11/2025

Ask me how.

Neuroscience research confirms that long periods of stress physically alter the brain. High cortisol levels can damage neurons in regions responsible for memory concentration and emotional regulation.

Scientists found that chronic stress reduces the size of the prefrontal cortex and hippocampus which leads to forgetfulness difficulty focusing and mood instability. These effects worsen the longer stress remains unmanaged.

Health experts say consistent stress management is critical because the brain does not fully recover when exposure continues for extended periods.

Source: National Institute of Mental

19/11/2025

Impulse Control: have age appropriate expectations.

29/10/2025

Research suggests that receiving around four hugs a day can help improve emotional well being by reducing anxiety, loneliness, and depression. The concept, inspired by therapist Virginia Satir’s famous words about the power of hugs, highlights how physical touch supports mental health. Hugs trigger the release of oxytocin, often called the “love hormone,” which promotes calmness, lowers stress, and boosts mood. A 2024 meta analysis by Ruhr University Bochum and the Netherlands Institute for Neuroscience found that touch based interactions like hugging ease pain and emotional distress across all ages. Scientists say simple human touch remains one of the most effective yet underused tools for healing and connection.