Hello Therapist

Hello Therapist Hello! Marlise here. OT by background, post grad play therapy qualification, adoptive mum and your a

29/10/2025

Research suggests that receiving around four hugs a day can help improve emotional well being by reducing anxiety, loneliness, and depression. The concept, inspired by therapist Virginia Satir’s famous words about the power of hugs, highlights how physical touch supports mental health. Hugs trigger the release of oxytocin, often called the “love hormone,” which promotes calmness, lowers stress, and boosts mood. A 2024 meta analysis by Ruhr University Bochum and the Netherlands Institute for Neuroscience found that touch based interactions like hugging ease pain and emotional distress across all ages. Scientists say simple human touch remains one of the most effective yet underused tools for healing and connection.

Physical health & mental health cannot be separated. The first of its' kind in George!
09/10/2025

Physical health & mental health cannot be separated. The first of its' kind in George!

For my neurodiverse kiddies & families
30/09/2025

For my neurodiverse kiddies & families

24/09/2025

Find your thing & excel in it . Nurture those special interests. 🧠 your team

29/08/2025
Parents, take note:
24/07/2025

Parents, take note:

For the foster families on here:
15/07/2025

For the foster families on here:

As a trauma therapist, I worked with a little boy who would become angry and withdrawn after every visit with his mom. His foster parent thought something must have gone wrong during the visit.

But nothing went wrong. What was wrong was the ambiguous loss that nobody was helping him work through.

He got to see his mom.
But he couldn’t go home with her.

This is called an ambiguous loss: when someone you love is still alive but emotionally or physically out of reach. Every visit with a parent or sibling reactivates that loss for children in care.

The child feels:

“I saw someone I love, but I can’t stay with them.”
“They’re here, but not mine anymore.”
“Maybe next time I’ll get to go home…”

Children don't know how to express this type of grief without the help of adults, so it comes out in challenging behavior.

That’s why after visits, you might see:

- Meltdowns
- Behavior regressions
- Sadness masked as defiance
- Clinginess or avoidance

Ambiguous loss is not a reason to avoid visits, but it is a reason why the child needs help coping with them.

Understanding the root cause of the problem is the first step, and helping children express it is the next step.

The ambiguous loss of "supported family time" (aka supervised visits) is why I published my book, Sullivan Goes to See Mama: A Story to Help Families Navigate Supervised Visits (available now on Amazon).

Stay tuned for more guidance on how to help families name and express ambiguous loss.

Over the next three weeks, I'll be posting more education about this topic on LinkedIn and in my Childhood Trauma Newsletter, which you can subscribe to for free at BethTyson dot com.

Thank you for the work you do to protect and care for children. I'm so glad you're a part of my community.

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