28/10/2025
๐ชโจ A โsitโ isnโt just a sit - itโs a window into spinal alignment, pelvic control, and limb loading.
This example isnโt a terrible sit, but it does show us some of the most common compensations we need to watch for:
๐ Pelvis & Lumbar Spine:
Notice how the pelvis is tucked and the lumbar spine is rounded, pushing the tail base underneath the body. This posture opens the hip and hock joints but places increased pressure on the stifle - you can see that here with maximum stifle flexion while the hip and hock are slightly open. Dogs will often also externally rotate the hip to unload those joints.
๐ก What we want instead: a straight spine from head to tail and a pelvic position that keeps the lumbosacral region neutral and stable. This distributes load evenly through the limb and core.
๐ฆต Limb Alignment:
Draw a line from the stifle to the floor - ideally, the stifle should sit in front of the toes. This position brings the full hind limb into maximum, functional flexion without collapsing posture.
๐พ Forelimb Weight Bearing:
Here, the weight is shifted backwards - you can see the forepaws drifting forward and the elbows slightly behind them. Ideally, the forepaws should remain directly under the elbows to keep weight distribution balanced and the thoracic sling engaged.
These small positional details matter. Over time, incorrect posture reinforces poor biomechanics, reduces core activation, and can contribute to repetitive strain - particularly at the lumbosacral junction, hip, and stifle.
๐ As described by Farr, Ramos & Otto (2020), foundational exercises like the Posture Sit and Posture Down are powerful tools for building core stability and proprioceptive memory of correct alignment. These postures donโt just teach dogs how to sit, they teach them how to move safely and efficiently
๐ Try observing your next patientโs sit with these markers in mind. Are they stacking their spine, pelvis, and limbs optimally? Or are they compensating - and telling you exactly where their weaknesses lie?
๐ Join us on 8 November at the Vet Rehab Summit, where experts like Anna Lee Sanders, Jana Gams , Arielle Markley and more help us take our movement based assessment and therapy to new heights!