What are the opening hours?

Monday 08:00 - 17:00 Tuesday 08:00 - 17:00 Wednesday 08:00 - 17:00 Thursday 08:00 - 17:00 Friday 08:00 - 17:00

StretchingSA George

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George
StretchingSA George

Non-Surgical bone and muscle dysfunctional repair using AIS.

Active Isolated stretching is effective in reducing pain in the human body caused by incorrect posture,injury,post-surgical conditions,degeneration and inactivity.

03/11/2025

What are you currently doing for your health and mobility?

Musculoskeletal conditions can become the real pain to your everyday life! Don’t wait until it’s unbearable ..

Contact us now 0793463985 to schedule and appointment and see how your body thanks you for it! 🙏

25/08/2025

Ease Arthritis Discomfort with Active Isolated Stretching

Active Isolated Stretching (AIS) is a gentle yet effective technique that helps improve mobility, reduce stiffness, and support healthier joints.
By targeting specific muscles and moving them through short, controlled stretches, AIS promotes circulation, lubricates joints, and eases tension.

For those with arthritis, this means less stiffness, greater range of motion, and improved daily comfort.

Regular AIS sessions can be a natural way to keep your body moving with less pain,helping you stay active and enjoy life with greater freedom!

Book your session now with us and eliminate the daily aches and pains!

Contact 0793463985 / +27 71 879 7001

18/08/2025

STRESS impacts more than movement … it impacts your everyday life and recovery!

Are you feeling stressed, tired all the time, stiff, overwhelmed ?

Don’t ignore what your body is feeling, take action and give us a call!

Contact us : 079 346 3985 / 071 879 7001

22/07/2025

Active Isolated Stretching (AIS) — a game changer for your body and mind!

Did you know your muscles and nervous system work together when you stretch?

AIS uses gentle, targeted movements held for just 2 seconds — helping to:
✨ Improve flexibility without overstraining
🧠 Stimulate the nervous system for better movement control
💥 Boost circulation and muscle recovery
🛠️ Release tension and prevent injury

Perfect for athletes, desk workers, and anyone who wants to move and feel better in their body.

-Train smarter. Stretch consciously. Your body will thank you.

Contact us today and book your consultation!

Address

5 Lofty Nel Street , Voorbaai. Mossel Bay
George

Opening Hours

Monday	08:00 - 17:00
Tuesday	08:00 - 17:00
Wednesday	08:00 - 17:00
Thursday	08:00 - 17:00
Friday	08:00 - 17:00

Telephone

0793463985

Website

http://www.stretchingsa.co.za/

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