What are the opening hours?

Monday 08:00 - 17:00 Tuesday 08:00 - 17:00 Wednesday 08:00 - 17:00 Thursday 08:00 - 17:00 Friday 08:00 - 17:00

StretchingSA George

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StretchingSA George

Non-Surgical bone and muscle dysfunctional repair using AIS.

Active Isolated stretching is effective in reducing pain in the human body caused by incorrect posture,injury,post-surgical conditions,degeneration and inactivity.

28/11/2025

BLACK FRIDAY SPECIAL !!

Is your recovery important to you? Invest in your health and wellness today.

Pay R1500 for 4 stretch sessions and get 2 sauna and 2 ice-bath sessions included!! This is NOT a package you want to miss.

Contact us 079 346 3985 for more info

03/11/2025

What are you currently doing for your health and mobility?

Musculoskeletal conditions can become the real pain to your everyday life! Don’t wait until it’s unbearable ..

Contact us now 0793463985 to schedule and appointment and see how your body thanks you for it! 🙏

25/08/2025

Ease Arthritis Discomfort with Active Isolated Stretching

Active Isolated Stretching (AIS) is a gentle yet effective technique that helps improve mobility, reduce stiffness, and support healthier joints.
By targeting specific muscles and moving them through short, controlled stretches, AIS promotes circulation, lubricates joints, and eases tension.

For those with arthritis, this means less stiffness, greater range of motion, and improved daily comfort.

Regular AIS sessions can be a natural way to keep your body moving with less pain,helping you stay active and enjoy life with greater freedom!

Book your session now with us and eliminate the daily aches and pains!

Contact 0793463985 / +27 71 879 7001

18/08/2025

STRESS impacts more than movement … it impacts your everyday life and recovery!

Are you feeling stressed, tired all the time, stiff, overwhelmed ?

Don’t ignore what your body is feeling, take action and give us a call!

Contact us : 079 346 3985 / 071 879 7001

22/07/2025

Active Isolated Stretching (AIS) — a game changer for your body and mind!

Did you know your muscles and nervous system work together when you stretch?

AIS uses gentle, targeted movements held for just 2 seconds — helping to:
✨ Improve flexibility without overstraining
🧠 Stimulate the nervous system for better movement control
💥 Boost circulation and muscle recovery
🛠️ Release tension and prevent injury

Perfect for athletes, desk workers, and anyone who wants to move and feel better in their body.

-Train smarter. Stretch consciously. Your body will thank you.

Contact us today and book your consultation!

09/06/2025

We have MOVED, office right next door to Prince of tarts in George.

Looking to maintain a stiff, aching body? Contact us now for your stretch! We would love to meet you.

30/03/2025

Here at StretchingSa George appreciate the beauty of the Garden Route while taking care of your health and well-being!

Entering into a new week we prioritise:
- effective stretch sessions for pain management
- improving joint mobility
- enhancing better performance and circulation
- muscle soreness

Contact us and let us help you start the week off right!

15/03/2025

StretchingSA George Team out on a Beautiful Saturday supporting the Pie Run by … ☀️

06/02/2025

💖 This Valentine’s Day, show yourself some love by prioritizing your health! 💖

Active Isolated Stretching (AIS) is the perfect way to give your body the care it deserves.
It focuses on lengthening and strengthening muscles, promoting flexibility, and improving circulation – all essential for a healthy, vibrant lifestyle. 🌱

Just like a relationship, your body thrives when you give it attention, care, and time. So, whether you’re celebrating with a special someone or enjoying time alone, make sure you’re treating yourself to a healthier, more flexible you. 💪

Start incorporating AIS into your routine and feel the difference! Your body will thank you. 💕

03/02/2025

Hello February!

Looking to improve your health, improving your flexibility, getting rid of aches & pains?

Feel free to contact us to make a booking - out your health first this February!

📍 George & Mossel Bay

Address

5 Lofty Nel Street , Voorbaai. Mossel Bay
George

Opening Hours

Monday	08:00 - 17:00
Tuesday	08:00 - 17:00
Wednesday	08:00 - 17:00
Thursday	08:00 - 17:00
Friday	08:00 - 17:00

Telephone

0793463985

Website

http://www.stretchingsa.co.za/

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