Anine van der Westhuizen Biokineticist, George

Anine van der Westhuizen Biokineticist, George This whole body EMS (electrical muscle stimulation) Technology was the first in the Garden Route!! We have been using it in the practice since 2013.

As a dynamic Biokinetics practice we have a keen interest in ortopaedic rehabilitation.We use tools like full body EMS, Exxentric Box,Dynamometer strength tests and BFR to assist patients to reach their goals and function as effective as possible. This is the ultimate full body training experience where electrical conductivity is used to contract muscles. During EMS training 90% of the body’s muscles are activated simultaneously per muscle contraction and it is much stronger and more intense than any normal contraction. Thus deeper muscle groups are activated. Research shows that EMS is 18 x more effective than conventional training at the gym and results in enhanced muscle definition and tone. 20 minutes of EMS equals 3 x training sessions of 90 min weight training workouts.
88% of the people tested, reduced their back pain, 75% showed an improvement in incontinence. EMS is gentle on your joints as there is no extra impact. This means that you can use it even if you have an injury. No muscle groups are over trained as all muscles are simultaneously activated and strengthened by the impulses regulated by the device. EMS is ideal for sportspersons who want to increase their strength, endurance and power, people who have limited time to workout, who want to tone and lose body fat, post-natal moms and those who have an injury and want to train safely. This is an amazing feeling and defenitely something you will have to experience for yourself!!!

16/11/2025

Introducing our new November series: Everyday Movement Moments! ✨

Movement doesn’t always mean gym sessions or intense workouts - it’s in the small actions you take every day. From walking the dog to taking the stairs, every move supports your health, strength, and independence.

This month, we’re celebrating the power of everyday movement - and showing you how simple habits can have a big impact on your wellbeing.

Let’s turn daily routines into opportunities to move better, feel stronger, and live healthier. 💪

👉 Find out how movement can improve your health: https://biokineticssa.org.za/public-information/

When you get injured you have three choices. You can either let it define you, destroy you or let it strengthen you. Cho...
14/11/2025

When you get injured you have three choices. You can either let it define you, destroy you or let it strengthen you. Choose your response.💪

Funky Friday😎🌈Let's move because it is weekend!!!🌞🌊
07/11/2025

Funky Friday😎🌈

Let's move because it is weekend!!!🌞🌊

Breathing is a key element in Pilates and exercise because it enhances body awareness, control, and performance. Proper ...
05/11/2025

Breathing is a key element in Pilates and exercise because it enhances body awareness, control, and performance. Proper breathing helps oxygenate the muscles, improve endurance, and reduce tension. In Pilates, coordinated breath supports core engagement—especially the deep abdominal and pelvic muscles—while promoting relaxation and precise movement. It also aids concentration, ensures efficient movement patterns, and prevents unnecessary strain, making each exercise more effective and mindful.

Sometimes it's more like chaotic core sessions!! Moving is fun 😁
30/10/2025

Sometimes it's more like chaotic core sessions!! Moving is fun 😁

28/10/2025
21/10/2025
Just an average week in the life of a 9 year old:106212 steps per week! Lets aspire to start moving like kids again!
18/10/2025

Just an average week in the life of a 9 year old:106212 steps per week! Lets aspire to start moving like kids again!

Grateful to be able to take part in such a beautiful initiative where we can play a small part in contributing to this s...
17/10/2025

Grateful to be able to take part in such a beautiful initiative where we can play a small part in contributing to this special school: Up with Down's in George.

Address

8 Symonds Lane
George
6529

Opening Hours

Monday 08:00 - 18:00
Tuesday 08:00 - 18:00
Wednesday 08:00 - 18:00
Thursday 08:00 - 18:00
Friday 08:00 - 18:00

Telephone

+27448740342

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