04/02/2026
😴 Sleep Is Not a Luxury , It’s Essential
In today’s always-on world, sleep is often sacrificed. But the truth is simple: poor sleep harms your health. Sleep is when your body and brain repair, reset, and recharge.
🧠Better sleep supports:
• Focus, memory, and emotional balance
• Strong immunity and heart health
• Healthy weight and energy levels
Small changes like keeping a routine, reducing screen time before bed, and managing stress can make a big difference.
💡 Bottom line: Prioritising sleep isn’t weakness, it’s one of the most powerful ways to protect your health and improve quality of life.
Peermed Doctors | Caring Beyond the Consultation