Reality Wellness Group

Reality Wellness Group Reality Wellness Group has been 'doing good' since 2002.

With our multidisciplinary team and a passion for wellness, we help organisations create holistic wellbeing programmes for their employees.

Today is World Cancer Day. If someone you work with, love, or know is carrying a diagnosis (or supporting someone who is...
04/02/2026

Today is World Cancer Day.

If someone you work with, love, or know is carrying a diagnosis (or supporting someone who is) please remember: you don't have to say the perfect thing.

Sometimes the bravest thing you can say is simple and human: "I'm thinking of you."

Sending care to everyone impacted: patients, survivors, colleagues, and families.

Who are you becoming this year? ❤️ Not who you were surviving as... not who you should be... but who you're choosing to ...
31/01/2026

Who are you becoming this year? ❤️
Not who you were surviving as... not who you should be... but who you're choosing to grow into.

Try this 60-second prompt:
✏️ I'm letting go of...
✏️ I'm choosing more...
✏️ I'm becoming someone who...

Let go to grow — that’s the energy for 2026. ✨Not in a “pretend it didn’t hurt” way… but in a “I’m not living there anym...
26/01/2026

Let go to grow — that’s the energy for 2026. ✨

Not in a “pretend it didn’t hurt” way… but in a “I’m not living there anymore” way.

This month, choose direction over perfection:
⭐ Release what drains you
⭐ Protect what grounds you
⭐ Practice what moves you forward

Which one are you leaving behind first: perfection, people-pleasing, or replaying the past?



Today is the International Day of Education. And in an "Own Your Story" year, one of the most powerful lessons is self-e...
24/01/2026

Today is the International Day of Education.
And in an "Own Your Story" year, one of the most powerful lessons is self-education.

What triggers me?
What calms me?
What patterns keep repeating?

Because awareness turns re-reading into rewrite.

Try this today: learn one thing about yourself, and be kind about what you find.

Direction over perfection is how you start 2026 without burning out.Perfection says: 𝘥𝘰 𝘪𝘵 𝘢𝘭𝘭, 𝘥𝘰 𝘪𝘵 𝘧𝘭𝘢𝘸𝘭𝘦𝘴𝘴𝘭𝘺, 𝘥𝘰 𝘪𝘵 ...
21/01/2026

Direction over perfection is how you start 2026 without burning out.

Perfection says: 𝘥𝘰 𝘪𝘵 𝘢𝘭𝘭, 𝘥𝘰 𝘪𝘵 𝘧𝘭𝘢𝘸𝘭𝘦𝘴𝘴𝘭𝘺, 𝘥𝘰 𝘪𝘵 𝘯𝘰𝘸.
Direction says: 𝘤𝘩𝘰𝘰𝘴𝘦 𝘵𝘩𝘦 𝘯𝘦𝘹𝘵 𝘳𝘪𝘨𝘩𝘵 𝘴𝘵𝘦𝘱, 𝘢𝘯𝘥 𝘳𝘦𝘱𝘦𝘢𝘵.

You don’t need a brand-new life by Monday. You need a steady compass for the year.

What’s your one small step this week? Drop it in the comments 👇

19/01/2026

If you’re struggling to boot up today, same. Tiny steps count. 🦆💙

Your challenge for January: 𝗼𝗻𝗲 𝘀𝗰𝗲𝗻𝗲 𝗿𝗲𝘀𝗲𝘁.Not a full transformation. Not a new personality. Just a small signal to you...
16/01/2026

Your challenge for January: 𝗼𝗻𝗲 𝘀𝗰𝗲𝗻𝗲 𝗿𝗲𝘀𝗲𝘁.
Not a full transformation. Not a new personality. Just a small signal to your nervous system: 𝘸𝘦'𝘳𝘦 𝘴𝘢𝘧𝘦, 𝘸𝘦'𝘳𝘦 𝘨𝘳𝘰𝘶𝘯𝘥𝘦𝘥, 𝘸𝘦'𝘳𝘦 𝘮𝘰𝘷𝘪𝘯𝘨 𝘧𝘰𝘳𝘸𝘢𝘳𝘥.

Which option are you choosing this weekend?

Decide who you want to be, then build tiny systems that support that.Main character energy is quiet confidence + consist...
12/01/2026

Decide who you want to be, then build tiny systems that support that.
Main character energy is quiet confidence + consistent, repeated choices.

What are your main character traits? Calm? Brace? Curious? Consistent?

You can’t start the next chapter if you keep re-reading the last one.And wow, do our brains love a re-read. Sometimes it...
09/01/2026

You can’t start the next chapter if you keep re-reading the last one.
And wow, do our brains love a re-read. Sometimes it’s because the ending didn’t feel fair. Sometimes it’s because we’re trying to “solve” the past like a puzzle. Sometimes it’s because the past is familiar (and the future requires courage).

But here’s the catch: the more you re-read, the more you reinforce the emotional groove.

You don’t need to deny what happened. You just need to stop living there.

We don’t “find” clarity. We make room for it.Pick one clutter category and do a 10-minute sweep. Tiny wins build momentu...
07/01/2026

We don’t “find” clarity. We make room for it.

Pick one clutter category and do a 10-minute sweep. Tiny wins build momentum.

Drop a 🧹 if you’re doing yours today.

If your year was a book title, what would the vibe be?Choose 3 words that describe the you you're writing into reality.T...
05/01/2026

If your year was a book title, what would the vibe be?
Choose 3 words that describe the you you're writing into reality.

Tip: stick them on your mirror, not just in your notes app.

You’re not behind. You’re beginning.This year we’re building something sustainable — not dramatic.Pick one anchor intent...
03/01/2026

You’re not behind. You’re beginning.
This year we’re building something sustainable — not dramatic.

Pick one anchor intention for 2026: calm, courage, consistency, connection.

Address

11B Riley Road, Eastwood Office Park, Bedfordview
Germiston
2007

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00

Telephone

+27861115235

Website

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