Reality Wellness Group

18/02/2026

If you've been avoiding a conversation because you don't want conflict (or you don't know how to say it), this is for you.

Your February Challenge: have one brave conversation. Small counts. Gentle counts. Try anyway.

"Speak your truth, even if your voice shakes." If the thought of a “brave” conversation makes your stomach do backflips… you are normal.

13/02/2026

Listening is a power skill.
When you listen with intent, you don't lose your voice - you strengthen it.

Micro practice for today:
⭐ Put your phone down
⭐ Ask: "Do you want advice or just to be heard?"
⭐ Reflect back: "What I'm hearing is..."

Where could better listening change the tone of a conversation for you?

11/02/2026

A gentle reminder to the girls and women in our lives this International Day of Women and Girls in Science...

Take up space: share the idea, ask the question, pitch the solution.

10/02/2026

Your voice matters online too: block, report, set boundaries & curate your feed!

08/02/2026

Most miscommunication isn't conflict. It's confusion.
This week's practice: one clear sentence before you explain.

06/02/2026

Your voice matters in meetings, in relationships, and in the way you to speak to yourself. This month we're practising confidence + clarity + communication (not perfection). If your voice shakes, it doesn't mean you are wrong. It means you are being brave.

February intention: Say what you mean. Listen with intent. Be authentic.

04/02/2026

Today is World Cancer Day.

If someone you work with, love, or know is carrying a diagnosis (or supporting someone who is) please remember: you don't have to say the perfect thing.

Sometimes the bravest thing you can say is simple and human: "I'm thinking of you."

Sending care to everyone impacted: patients, survivors, colleagues, and families.

31/01/2026

Who are you becoming this year? ❤️
Not who you were surviving as... not who you should be... but who you're choosing to grow into.

Try this 60-second prompt:
✏️ I'm letting go of...
✏️ I'm choosing more...
✏️ I'm becoming someone who...

26/01/2026

Let go to grow — that’s the energy for 2026. ✨

Not in a “pretend it didn’t hurt” way… but in a “I’m not living there anymore” way.

This month, choose direction over perfection:
⭐ Release what drains you
⭐ Protect what grounds you
⭐ Practice what moves you forward

Which one are you leaving behind first: perfection, people-pleasing, or replaying the past?

24/01/2026

Today is the International Day of Education.
And in an "Own Your Story" year, one of the most powerful lessons is self-education.

What triggers me?
What calms me?
What patterns keep repeating?

Because awareness turns re-reading into rewrite.

Try this today: learn one thing about yourself, and be kind about what you find.

21/01/2026

Direction over perfection is how you start 2026 without burning out.

Perfection says: 𝘥𝘰 𝘪𝘵 𝘢𝘭𝘭, 𝘥𝘰 𝘪𝘵 𝘧𝘭𝘢𝘸𝘭𝘦𝘴𝘴𝘭𝘺, 𝘥𝘰 𝘪𝘵 𝘯𝘰𝘸.
Direction says: 𝘤𝘩𝘰𝘰𝘴𝘦 𝘵𝘩𝘦 𝘯𝘦𝘹𝘵 𝘳𝘪𝘨𝘩𝘵 𝘴𝘵𝘦𝘱, 𝘢𝘯𝘥 𝘳𝘦𝘱𝘦𝘢𝘵.

You don’t need a brand-new life by Monday. You need a steady compass for the year.

What’s your one small step this week? Drop it in the comments 👇

19/01/2026

If you’re struggling to boot up today, same. Tiny steps count. 🦆💙