Reality Wellness Group

Reality Wellness Group Reality Wellness Group has been 'doing good' since 2002.

With our multidisciplinary team and a passion for wellness, we help organisations create holistic wellbeing programmes for their employees.

Before you drive: share your route, schedule rest every 2 hours, rotate drivers, hydrate, avoid heavy meals and alcohol,...
22/12/2025

Before you drive: share your route, schedule rest every 2 hours, rotate drivers, hydrate, avoid heavy meals and alcohol, and plan for delays.

Fatigue turns small errors into big risks. Plan the pause.

20/12/2025

POV: You're about to binge-watch your way through December...again.📺 🎅
This is your sign to click 𝘱𝘢𝘶𝘴𝘦 and choose connection.

This festive season, the best gift you can give yourself isn't another thing... it's a boundary.Protect your time, energ...
17/12/2025

This festive season, the best gift you can give yourself isn't another thing... it's a boundary.
Protect your time, energy, and peace with a few kind "no's" (and zero guilt). ❤️ 🎅

Reconciliation starts in daily micro-moments: how we listen, disagree and repair. Teams thrive when we handle conflict w...
16/12/2025

Reconciliation starts in daily micro-moments: how we listen, disagree and repair. Teams thrive when we handle conflict with care and speed. This week, try a "repair ritual"...

Acknowledge impact -> apologise -> agree the next right step.

Money stress steals sleep. Set a spend cap by category, track on your phone, and agree family gifts upfront (or do exper...
15/12/2025

Money stress steals sleep. Set a spend cap by category, track on your phone, and agree family gifts upfront (or do experiences over things). Future-you will breathe easier in January. 😍

Social pressure is real. Choose your limit in advance, alternate with water, eat, and set a "leave by" time. Scripts hel...
12/12/2025

Social pressure is real. Choose your limit in advance, alternate with water, eat, and set a "leave by" time. Scripts help.. "𝘛𝘩𝘢𝘯𝘬𝘴, 𝘐'𝘮 𝘱𝘢𝘤𝘪𝘯𝘨 𝘮𝘺𝘴𝘦𝘭𝘧 𝘵𝘰𝘯𝘪𝘨𝘩𝘵."

Consent and kindness apply to every choice.

Human rights live in everyday behaviours: fair policies, psychological safety, and respect for privacy and identity. Let...
10/12/2025

Human rights live in everyday behaviours: fair policies, psychological safety, and respect for privacy and identity. Let's keep building workplaces where everyone feels safe to speak up, learn and contribute.

Practical check: Are your policies applied consistently and kindly?

Try one 90-minute phone-free windown daily. Your brain resets; your mood lifts. Use it for movement, sunlight or proper ...
08/12/2025

Try one 90-minute phone-free windown daily. Your brain resets; your mood lifts. Use it for movement, sunlight or proper conversation. Little detox, big difference.

Volunteering is good for communities and your mental health. It builds purpose, connection and skills. As a team, consid...
05/12/2025

Volunteering is good for communities and your mental health. It builds purpose, connection and skills. As a team, consider a micro-volunteer calendar (1-2 hours a month). Small efforts = big impact.

Where could your strengths serve this season?

Holiday cheer is louder thank our limits. Choose one tiny act of care today: drink water, step outside for 10 minutes, s...
03/12/2025

Holiday cheer is louder thank our limits. Choose one tiny act of care today: drink water, step outside for 10 minutes, say "I'll rejoin in a bit," or put your phone down for a while. Your nervous system (and January) will thank you.

Today we honour the lives lost and the progress made. The most powerful step is simple: know your status. Testing is con...
01/12/2025

Today we honour the lives lost and the progress made. The most powerful step is simple: know your status. Testing is confidential and treatment helps people live healthy lives.

As employers and colleagues, we can:
- Normalize testing days and provide information.
- Use respectful, people-first language.
- Protect confidentiality always.

Let's chose facts over fear and compassion over judgement.

28/11/2025

The finish line isn't always a sprint. Sometimes it looks like slow steps and small wins.

And yet... you made it through another month. One step, one breath, one brave moment at a time.

Here is your gentle reminder:
you don't need to move fast to move forward.
Every step counts. Especially the slow ones.

Address

11B Riley Road, Eastwood Office Park, Bedfordview
Germiston
2007

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00

Telephone

+27861115235

Website

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