14/11/2025
We’ve been taught to push through, hustle harder, and “earn” our rest.
But here’s the truth:
1. Your brain isn’t built for nonstop output.
2. Your body needs refueling — not just caffeine.
3. Rest isn’t a reward — it’s a strategy.
When you pause before you burn out:
✨ Your focus sharpens
✨ Creativity comes back online
✨ You make better decisions
✨ You keep moving forward — sustainably
This week, try scheduling your rest before your work.
Protect your pause — your productivity depends on it.
