Lauren Els Physiotherapist

Lauren Els Physiotherapist Owner at Kloof Road Medical Centre Physio@Kloof as well as Physio@Wellnest in Norwood.

I treat a range of conditions including Chest physio, sinusitis, back and neck pain, chronic pain, orthopaedic conditions, musculoskeletal and neurological conditions.

04/02/2026
26/01/2026

An injury doesn’t have to keep you down for long. With the right approach, you can speed up healing and get back to doing what you love. Here’s how:

✅ Start Rehab Early – The sooner you begin guided movement, the better your recovery.
✅ Stay Consistent – Follow your exercise plan exactly as prescribed. Progress builds over time.
✅ Listen to Your Body – Pain is your guide. Don’t push through it—work with it.
✅ Fuel Your Recovery – Eat a balanced diet rich in protein and anti-inflammatory foods.
✅ Stay Positive – A good mindset boosts motivation and healing outcomes.

Our physiotherapists and biokineticists are here to support every stage of your recovery.

If you suffer from Chronic back or neck pain, contact us or your medical aid to find out if you qualify for the Back and...
26/01/2026

If you suffer from Chronic back or neck pain, contact us or your medical aid to find out if you qualify for the Back and Neck Program

Hi THE SOAP SHED will be at uncle tims centreFriday night 28 th of November 2025Everyone is invited
23/11/2025

Hi THE SOAP SHED will be at uncle tims centre
Friday night 28 th of November 2025
Everyone is invited

Address

17 Kloof Road
Germiston
2007

Opening Hours

Monday 08:00 - 18:00
Tuesday 08:00 - 18:00
Wednesday 08:00 - 18:00
Thursday 08:00 - 18:00
Friday 08:00 - 18:00
Saturday 09:00 - 12:00

Telephone

+27828783563

Website

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