Lauren Els Physiotherapist

Lauren Els Physiotherapist Owner at Kloof Road Medical Centre Physio@Kloof as well as Physio@Wellnest in Norwood.

I treat a range of conditions including Chest physio, sinusitis, back and neck pain, chronic pain, orthopaedic conditions, musculoskeletal and neurological conditions.

12/09/2025
30/07/2025

The wait is almost over

Starting to feel very real......
24/07/2025

Starting to feel very real......

12/07/2025

Injury or surgery recovery doesn't stop when you leave the clinic — in fact, that’s where the real work begins. The right home exercises can speed up healing, build strength, and help prevent re-injury.

🔹 Why home exercises matter:

Reinforce what you do in your therapy sessions

Promote circulation, mobility, and muscle repair

Build strength and flexibility over time

Empower you to take charge of your recovery

🔹 Tips for success:
✔️ Stick to the plan your physio or biokineticist gives you
✔️ Start slow and increase intensity safely
✔️ Listen to your body — never push through sharp pain
✔️ Stay consistent for long-term results

Recovery is a journey — and we’re with you every step of the way!

Address

17 Kloof Road
Germiston
2007

Opening Hours

Monday 08:00 - 18:00
Tuesday 08:00 - 18:00
Wednesday 08:00 - 18:00
Thursday 08:00 - 18:00
Friday 08:00 - 18:00
Saturday 09:00 - 12:00

Telephone

+27828783563

Website

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