Epworth Therapy and Assessment Centre

Epworth Therapy and Assessment Centre Epworth Therapy and Assessment Centre is a community organisation based in Germiston.

🧡Growth vs Fixed Mindset🧡How is your mindset shaping your life? 🧠A person's mindset influences how they approach challen...
10/11/2025

🧡Growth vs Fixed Mindset🧡

How is your mindset shaping your life? 🧠A person's mindset influences how they approach challenges, effort, and setbacks. A growth mindset embraces learning, persistence, and feedback, fostering resilience, confidence, and long-term success. In contrast, a person with a fixed mindset sees their abilities as static, avoids challenges, and may interpret setbacks as signs of personal failure. The good news is that mindset is not fixed — with practice, anyone can cultivate a growth mindset and embrace lifelong learning.🪴

💛 Stress Awareness Week is here! 💛Stress is a normal part of life, but chronic stress can affect your mind, body, and ov...
05/11/2025

💛 Stress Awareness Week is here! 💛

Stress is a normal part of life, but chronic stress can affect your mind, body, and overall well-being. 🧠💆‍♀️

This week, take a moment to:
✅ Recognize the signs of stress in yourself
✅ Practice small self-care routines like deep breathing, short walks, or journaling
✅ Reach out to friends, family, or professionals if you need support

Remember: Taking care of your mental health is just as important as your physical health. 🌿

03/11/2025

🎉🎂 Happy 107th Birthday, Epworth Children’s Homes! 🎂🎉

Today we celebrate 107 incredible years of love, care, and community! 💛
For more than a century, Epworth has been a place of hope nurturing, guiding, and empowering children to build brighter futures. 🌿✨

A heartfelt thank you to everyone our staff, supporters, partners, and friends who have walked this journey with us. Your kindness and dedication have helped us make a difference in countless young lives. 💕

Here’s to 107 years of impact, and to many more filled with growth, love, and possibility! 🌸

✨ Understanding Your Mind’s Tricks ✨ We all want to protect our mental health, but sometimes the biggest obstacle comes ...
03/11/2025

✨ Understanding Your Mind’s Tricks ✨

We all want to protect our mental health, but sometimes the biggest obstacle comes from within. Our own thinking patterns can quietly shape how we feel, and not always in helpful ways.

This Mental Health Awareness Month may be the perfect time to reflect on how our thinking patterns can shape our well-being. Sometimes, our minds can play tricks on us and create unhelpful thoughts that increase anxiety, depression, and low self-esteem.

These cognitive distortions often begin as coping mechanisms but can become rigid and harmful over time.

By recognising and challenging these unhelpful thought patterns, we can learn to reframe our thinking, strengthen our coping skills, and take better care of our mental health. 💚

Awareness is the first step — learn to notice, pause, rethink the story your mind is telling you, and choose a kinder perspective. 🌿

You never know who needs to hear this today — maybe it’s you. 🌿October is Mental Health Awareness Month, and this is you...
27/10/2025

You never know who needs to hear this today — maybe it’s you. 🌿
October is Mental Health Awareness Month, and this is your reminder:
💚 You are not alone.
💚 You are allowed to rest.
💚 You are doing your best — and that is enough.

Check in on your friends, your family, and yourself.
Sometimes a kind word can make all the difference.

💙💛Supporting someone with Down Syndrome is about inclusion, patience, and celebrating strengths. With understanding and ...
20/10/2025

💙💛Supporting someone with Down Syndrome is about inclusion, patience, and celebrating strengths. With understanding and encouragement, they can thrive and shine 💛💙

✨ The year’s end can feel overwhelming with deadlines, exams, and holiday pressures. Remember to pause, breathe, and tak...
18/10/2025

✨ The year’s end can feel overwhelming with deadlines, exams, and holiday pressures. Remember to pause, breathe, and take care of your mental health. Small steps make a big difference. 🌱💛

🌻October is Mental Health Awareness Month🌻Let’s take time to prioritise our wellbeing, check in with ourselves, and supp...
17/10/2025

🌻October is Mental Health Awareness Month🌻

Let’s take time to prioritise our wellbeing, check in with ourselves, and support those around us. 🫂Together, we can break the stigma and create a culture of care.❤️🌿

😟After-School Restraint Collapse😟Do you find your child's behaviour difficult to manage after school?After-school restra...
16/10/2025

😟After-School Restraint Collapse😟

Do you find your child's behaviour difficult to manage after school?

After-school restraint collapse occurs when children release emotions they’ve been managing throughout the school day. While this may simply look like misbehaviour, this is also an indication of emotional exhaustion. Let's unpack the topic together!👥

🌍Today is World Mental Health Day🌍A reminder that mental health is a universal human right, and everyone deserves access...
10/10/2025

🌍Today is World Mental Health Day🌍

A reminder that mental health is a universal human right, and everyone deserves access to care, compassion, and support. Let’s stand together to raise awareness, fight stigma, and build a world that values mental well-being for all.💚

Family time isn’t about grand gestures—it’s about small moments that build big connections.. Whether you're cooking toge...
08/10/2025

Family time isn’t about grand gestures—it’s about small moments that build big connections.. Whether you're cooking together, playing games, or simply listening, every shared experience strengthens your bond. Let’s make appreciation and quality time a priority this holiday 🪴

💡 Feeling the year-end pressure? You’re not alone! As we wrap up 2025, remember to protect your energy, prioritise what ...
06/10/2025

💡 Feeling the year-end pressure? You’re not alone! As we wrap up 2025, remember to protect your energy, prioritise what truly matters, and give yourself permission to rest. Burnout isn’t a badge of honour, it’s a reminder to slow down and take care of yourself. 🌿✨

Read these simple tips to help you finish the year feeling balanced and ready for a fresh start.

Address

47 Ninth Avenue
Germiston
1401

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00

Telephone

+27799669417

Website

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