Soul Dance and Rhythm Academy

26/03/2026

Dance today, thank yourself tomorrow. 💃😉

Staying curious and moving for enjoyment is enough to keep the brain sharp.

Start your longevity journey with us. Book a trial class today!

19/03/2026

Why is dance so powerful?
It's the ultimate "multitasking" for your soul. 💃

Which layer is your favorite? Tell us in the comments! 👇

05/03/2026

Most workouts stop at the neck. Dance doesn't. 🧠💃

Ready to give your brain a better workout?
Dm us for class info!

25/02/2026

Some mid week motivation!
Keep dancing!
You got this!

10/02/2026

This February we are falling in line💃

Line dancing & Chair yoga special!
Only R50 per class!

05/02/2026

Kicking off February by looking back at our unforgettable showcase from last year, full of laughter and smiles! Inspiring and motivating others is our passion! 💃💙🩵

We are looking forward to another great one this year!





#2025

02/02/2026

It's the start of a new month and we are excited for what is ahead 🎉💃

31/12/2025

Studio Registration for 2026 is now Open!

We are excited for the year ahead!

12/04/2024

22/03/2024

The Pirouette Recipe!!

Discover the parallels between pirouetting and culinary artistry in this captivating exploration. Learn how balance, precision, and timing are essential ingredients for a flawless pirouette, akin to crafting a perfect dish.

06/01/2024

A little bit of tapping today!!

06/01/2024

We celebrate a legend!!

Today marks Alvin Ailey’s 93rd birthday. It is through his dances—deeply rooted in his own experience while resonating with the soulful resilience of Black Americans and beyond—that Mr. Ailey changed the course of American dance. Today we celebrate his life and colossal achievements.

Learn more about Alvin Ailey here: https://ow.ly/VX4A50QokoE