Groenewald Coetsee Physiotherapy

Groenewald Coetsee Physiotherapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Groenewald Coetsee Physiotherapy, Physical therapist, 40 Shelton Avenue, Harmelia, Germiston.

A hands-on physiotherapy practice with interests in neuro musculoskeletal conditions (including sports injuries, post surgery conditions, posture and ergonomics).

🦵🏼 Knee pain is a common complaint - and it’s often not just a knee issue 😅 Your hips control alignment and when they’re...
24/03/2026

🦵🏼 Knee pain is a common complaint - and it’s often not just a knee issue 😅
Your hips control alignment and when they’re weak, your knees pay the price!😞
Before you keep stretching, resting or blaming your knees - check your hips 🦵🏼
Small changes here make a big difference 💪🏼🙌🏼

"Storms don’t last forever — but the strength you build in them does."Rainy days have a way of slowing everything down…B...
23/03/2026

"Storms don’t last forever — but the strength you build in them does."

Rainy days have a way of slowing everything down…
But maybe that’s the point.

Today isn’t about pushing harder.
It’s about showing up anyway:
• Moving your body, even if it’s slower
• Keeping your promises to yourself
• Finding calm in the chaos

Growth doesn’t only happen in sunshine.
Sometimes, it’s built in the quiet, grey moments.

Keep going — even in the rain. ☔

Motivation Monday 💙“Your positive action combined with positive thinking results in success.” – Shiv KeraSuccess doesn’t...
09/03/2026

Motivation Monday 💙

“Your positive action combined with positive thinking results in success.” – Shiv Kera

Success doesn’t happen overnight. It’s built through small, consistent actions, the courage to keep trying, and the mindset that progress is always possible.

Whether you're recovering from an injury, rebuilding strength, or learning to move with confidence again — every step forward matters.

At Groenewald Coetsee & Associates Physiotherapy, we believe that when determination meets the right support and guidance, incredible progress can happen.

Start your week strong. Move with purpose. Believe in your progress.

StrongerEveryDay

No pan, no gain? 😅 Not quite…In rehab, we don’t push through high pain but we also don’t avoid discomfort all together 🤕...
03/03/2026

No pan, no gain? 😅 Not quite…
In rehab, we don’t push through high pain but we also don’t avoid discomfort all together 🤕
Rehab lives in the middle - that sweet spot between under- and overloading where tissues get enough stress to adapt and get stronger but not so much that they flare up 👊🏻
This is where healing happens and where strength is built! 💪🏼

Pain can be loud.Progress is often quiet.Healing doesn’t always feel dramatic. Sometimes it looks like:• 5° more movemen...
02/03/2026

Pain can be loud.
Progress is often quiet.

Healing doesn’t always feel dramatic. Sometimes it looks like:

• 5° more movement
• 1kg heavier
• 2 minutes longer
• One less pain tablet
• Getting out of bed a little easier

That’s progress.

We live in a world that celebrates big transformations — but in physiotherapy, we celebrate the small wins. Because small wins, repeated consistently, become life-changing results.

If you’re in rehab right now: Remember why you started.
Remember that strength is built, not found.
Remember that your body is designed to adapt.

This week, don’t chase perfection.
Chase consistency.
Show up. Do the work. Trust the process.
Your future self will thank you.

Progress doesn’t come from doing the extraordinary once.It comes from doing the ordinary — consistently.Whether you're r...
23/02/2026

Progress doesn’t come from doing the extraordinary once.
It comes from doing the ordinary — consistently.

Whether you're recovering from injury, rebuilding strength, training for a race, or simply trying to move without pain… remember this:
👉 Small improvements matter.
👉 Showing up matters.
👉 The exercises you don’t feel like doing often matter the most.

Rehab isn’t always glamorous. It’s controlled movements. It’s patience. It’s trusting the process. It’s choosing long-term strength over short-term comfort.

At GC Physio, we see it every day — the patient who couldn’t run now back at parkrun, the sore shoulder lifting pain-free again, the “I’ll never squat again” turning into “Watch this.”

Your body is incredibly adaptable when you give it the right guidance.

So this Monday, instead of asking:
“How far do I still have to go?”
Ask:
“What’s one thing I can do today to move better?”

Keep moving. Keep building. Keep showing up.

18/02/2026

In honour of our recent Runner’s Workshop, this Workout Wednesday dives into plyometrics to boost your running efficiency.

Here is the lowdown on pogo hops, which will help you apply ground force faster using your bodies natural spring action.

Key tips: keep knees stiff, get off the floor as quickly as possible, and remember it all comes from the ankle.

Kick off with 3 sets of 10-20 hops, 2-3 times a week after warm-up, stopping once form gets sloppy.

🦶🏼Heel pain is common but living with it doesn’t have to be! Strong feet = confident movement ✅So train smarter, build s...
10/02/2026

🦶🏼Heel pain is common but living with it doesn’t have to be!
Strong feet = confident movement ✅
So train smarter, build strength, and stop letting your feet hold you back 💪🏼

💪 Thoughtful ThursdayBig moves start with strong foundations — and we’re getting bigger! Physio meets performance at Gia...
05/02/2026

💪 Thoughtful Thursday
Big moves start with strong foundations — and we’re getting bigger!
Physio meets performance at Giants Gym.
From rehab to results, we’ve got your back (literally 😉).
Come train smarter, move better, and get stronger with us.
📍 Open from 1 March
📩 DM to book: 0119749005/ info@gcphysio.co.za


Just because the pain is gone, doesn’t mean your injury is completely healed! 🤕 Stopping rehab too early is one of the b...
03/02/2026

Just because the pain is gone, doesn’t mean your injury is completely healed! 🤕
Stopping rehab too early is one of the biggest reasons injuries return! 🩼
Rehab isn’t just about feeling better - it’s about making sure your body can handle the loads you’re going back to. 🏋🏻‍♀️🤸🏻⛹🏽‍♂️🤼‍♂️🏌🏽‍♂️
Finish rehab. Build resilience. Reduce risk of re-injury.

Bringing together over 40 years of knowledge.
29/01/2026

Bringing together over 40 years of knowledge.

28/01/2026

Strengthen Your Hip Flexors for Better Mobility! 💪🏼

Sitting all day shortens your hip flexors and amps up your nervous system for hip extension – making standing, walking and running tougher. Try this exercise to boost your flexibility and build strength, AT THE SAME TIME!

Setup: Lie down on a bench with your target leg over the edge and your foot hooked into the handle of a kettlebell, use your hands to keep your other leg close to your chest.

Description: Raise your knee towards your chest and then slowly lower the kettlebell back down towards the floor to a count of three and without arching your lower back.

Prescription: 8-12 reps, 3 seats, 2-3 times/week.

Who’s trying this over stretches?

Address

40 Shelton Avenue, Harmelia
Germiston
1609

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00
Saturday 08:00 - 12:00

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