Groenewald Coetsee Physiotherapy

Groenewald Coetsee Physiotherapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Groenewald Coetsee Physiotherapy, Physical therapist, 40 Shelton Avenue, Harmelia, Germiston.

A hands-on physiotherapy practice with interests in neuro musculoskeletal conditions (including sports injuries, post surgery conditions, posture and ergonomics).

💪 Thoughtful ThursdayBig moves start with strong foundations — and we’re getting bigger! Physio meets performance at Gia...
05/02/2026

💪 Thoughtful Thursday
Big moves start with strong foundations — and we’re getting bigger!
Physio meets performance at Giants Gym.
From rehab to results, we’ve got your back (literally 😉).
Come train smarter, move better, and get stronger with us.
📍 Open from 1 March
📩 DM to book: 0119749005/ info@gcphysio.co.za


Just because the pain is gone, doesn’t mean your injury is completely healed! 🤕 Stopping rehab too early is one of the b...
03/02/2026

Just because the pain is gone, doesn’t mean your injury is completely healed! 🤕
Stopping rehab too early is one of the biggest reasons injuries return! 🩼
Rehab isn’t just about feeling better - it’s about making sure your body can handle the loads you’re going back to. 🏋🏻‍♀️🤸🏻⛹🏽‍♂️🤼‍♂️🏌🏽‍♂️
Finish rehab. Build resilience. Reduce risk of re-injury.

Bringing together over 40 years of knowledge.
29/01/2026

Bringing together over 40 years of knowledge.

28/01/2026

Strengthen Your Hip Flexors for Better Mobility! 💪🏼

Sitting all day shortens your hip flexors and amps up your nervous system for hip extension – making standing, walking and running tougher. Try this exercise to boost your flexibility and build strength, AT THE SAME TIME!

Setup: Lie down on a bench with your target leg over the edge and your foot hooked into the handle of a kettlebell, use your hands to keep your other leg close to your chest.

Description: Raise your knee towards your chest and then slowly lower the kettlebell back down towards the floor to a count of three and without arching your lower back.

Prescription: 8-12 reps, 3 seats, 2-3 times/week.

Who’s trying this over stretches?

Congratulations and Nchong for your acceptance into Physiotherapy. We wish you all the best in this exciting journey to...
27/01/2026

Congratulations and Nchong for your acceptance into Physiotherapy.
We wish you all the best in this exciting journey to become a physiotherapist.
You couldn't have chosen a better profession (in our opinion)

🧘‍♀️ Most people treat tightness like a flexibility problem but often it’s a load problem! 🏋️ If tightness keeps coming ...
27/01/2026

🧘‍♀️ Most people treat tightness like a flexibility problem but often it’s a load problem! 🏋️
If tightness keeps coming back, your body might be asking for strength and control, not just more stretching 💪🏼

Thoughtful Thursday: Small movements carry big meaning. Thoughtful rehab matters.This looks like a simple balance exerci...
22/01/2026

Thoughtful Thursday:
Small movements carry big meaning. Thoughtful rehab matters.

This looks like a simple balance exercise.
But for someone returning from injury, it’s about trusting one leg again, controlling fear, and reconnecting brain to body.

Not all aches are the same!🤕❄️ Ice cools acute injuries & swelling, 🔥 heat soothes stiff muscles and tight joints. Know ...
20/01/2026

Not all aches are the same!🤕
❄️ Ice cools acute injuries & swelling, 🔥 heat soothes stiff muscles and tight joints. Know when to use which! 💪🏼

14/01/2026

Time to wake those shoulders up! 💪🏼

Ditch the boring shoulder drills or skipping them altogether - your rotator cuff deserves better!
This move trains both shoulders simultaneously but differently.

Position: Quadruped position with a band looped around your wrists.

Description: Push the floor away, stabilise with one arm and move the other arm to different clock positions.

Prescription: 4-6 clock rotations per side, 3 sets, 2-3 times/weeks.

Level up with stronger (or more😉) bands!

Who’s clocking in for stronger shoulders?🤔

✨ Top Tip Tuesday ✨Back at your desk for the new year?Small movements = big posture wins.Try a few simple stretches and ...
13/01/2026

✨ Top Tip Tuesday ✨
Back at your desk for the new year?
Small movements = big posture wins.
Try a few simple stretches and activation exercises during your workday to keep your neck, shoulders and back happy 💻🧍‍♂️

January is the perfect time to reflect on the past year and set intentions for the year ahead.
12/01/2026

January is the perfect time to reflect on the past year and set intentions for the year ahead.

We are blessed to be busy and we are welcoming Katy to our team! Katherine has a passion for all things rehabilitation! ...
24/12/2025

We are blessed to be busy and we are welcoming Katy to our team!

Katherine has a passion for all things rehabilitation!
"I love helping people move with confidence, regain their strength, and get back to doing the things that bring them joy.
I’m deeply motivated by seeing the difference physiotherapy can make in people’s lives, and I always strive to do my very best for each person I work with".

She is continuously learning and enjoys expanding her knowledge, exploring new techniques, and staying up to date with the latest research to ensure she provides the highest standard of care.

"I believe that great rehabilitation comes from teamwork, encouragement, and a positive, supportive environment, and I’m dedicated to helping every patient feel motivated and empowered throughout their recovery journey."

Address

40 Shelton Avenue, Harmelia
Germiston
1609

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00
Saturday 08:00 - 12:00

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