Sage Motherhood

Sage Motherhood Supporting moms through breastfeeding support and holistic childbirth education.

12/12/2025

In 2008, a scientist stared at monkey milk and realized: we've been missing half the conversation. What she discovered changed everything we thought we knew about the world's first food.
Katie Hinde stood in a California primate research lab surrounded by hundreds of milk samples, running the same analysis for the hundredth time. She kept rechecking her data because what she was seeing seemed impossible.
Rhesus macaque mothers were producing completely different milk depending on whether they'd given birth to sons or daughters.
Sons received milk with higher concentrations of fat and protein—more energy per ounce, built for rapid growth. Daughters received larger volumes of milk with higher calcium levels—engineered for faster skeletal development. The biological recipe wasn't universal. It was customized.
Male scientists dismissed it. "Measurement error," they said. "Random variation."
But Katie Hinde trusted the math. And the math was screaming something revolutionary: milk wasn't just food. It was a message.
For decades, science had treated breast milk like fuel—a simple delivery system for calories, proteins, and fats. But if milk was just nutrition, why would it differ based on the baby's s*x? Why would mothers unconsciously adjust the formula?
Hinde kept digging. She analyzed milk from over 250 rhesus macaque mothers across more than 700 sampling events. And with each discovery, the picture became clearer—and more astonishing.
Young, first-time monkey mothers produced milk with fewer calories but dramatically higher levels of cortisol (the stress hormone). Babies who consumed this high-cortisol milk grew faster but were more nervous, more vigilant, less confident. The milk wasn't just feeding the baby's body—it was programming the baby's temperament.
Then came the discovery that seemed almost impossible to believe.
When a baby gets sick, small amounts of the baby's saliva travel back through the ni**le during nursing into the mother's breast tissue. That saliva contains information about the baby's immune status. If the baby is fighting an infection, the mother's body detects the antigens and begins producing specific antibodies—which then flow back to the baby through the milk within hours.
The white blood cell count in milk would jump from 2,000 cells per milliliter to over 5,000 during acute illness. Macrophage counts would quadruple. Then, once the baby recovered, everything would return to normal.
It was a dialogue. The baby's body communicated its needs. The mother's body responded.
Hinde had discovered a language that had been invisible to science.
In 2011, she joined Harvard University as an assistant professor. But as she dug into the research literature, she found something disturbing: there were twice as many studies on erectile dysfunction as on breast milk composition.
The world's first food—the substance that had nourished every human who ever lived—was scientifically neglected.
She started a blog with a deliberately provocative title: "Mammals Suck...Milk!" Within a year, it had over a million views. Parents, clinicians, and researchers began asking questions science hadn't bothered to answer.
Her research exploded with discoveries:

Milk changes across the day (fat concentration peaks mid-morning)
Foremilk differs from hindmilk (babies who nurse longer get higher-fat milk at the end)
More than 200 varieties of oligosaccharides exist in human milk—and babies can't even digest them. They exist solely to feed beneficial gut bacteria and prevent harmful pathogens from establishing.
Every mother's milk is as unique as a fingerprint—no two mothers produce identical milk, no two babies receive identical nutrition

In 2013, she created March Mammal Madness, a science outreach event that became an annual tradition in hundreds of classrooms. In 2016, she received the Ehrlich-Koldovsky Early Career Award for making outstanding contributions to lactation research.
By 2017, when she delivered her TED talk "What we don't know about mother's milk," she could articulate a decade of revolutionary findings: Breast milk is food, medicine, and signal—all at once. It builds the baby's body, fuels the baby's behavior, and carries a continuous conversation between two bodies that shapes human development one feeding at a time.
In 2020, she appeared in the Netflix docuseries Babies, explaining her discoveries to millions of viewers worldwide.
Today, at Arizona State University's Comparative Lactation Lab, Dr. Katie Hinde continues revealing new dimensions of how milk shapes infant outcomes from the first hours of life through childhood. Her work informs precision medicine for fragile infants in NICUs, improves formula development for mothers facing breastfeeding obstacles, and shapes public health policy worldwide.
The implications are profound. Milk has been evolving for 200 million years—longer than dinosaurs. What science dismissed as simple nutrition was actually the most sophisticated biological communication system on Earth.
Katie Hinde didn't just study milk. She revealed that the most ancient form of nourishment was also the most intelligent—a dynamic, responsive conversation that has been shaping human development since the beginning of our species.
And it all started because one scientist refused to accept that half the conversation was "measurement error."

📣 Calling all expecting and new mothers in Hillcrest! 👋I'm currently completing my Lactation Consultant training and am ...
10/04/2025

📣 Calling all expecting and new mothers in Hillcrest! 👋

I'm currently completing my Lactation Consultant training and am so passionate about helping you and your baby have a positive breastfeeding experience! To gain valuable clinical experience, I'm now offering support to mothers.

Whether you're still pregnant and want to create a personalized breastfeeding plan for those early days, navigating returning to work and pumping, considering weaning, or facing challenges like latching problems, insufficient milk supply, painful ni**les, or concerns about baby's weight gain – I'm here to help!

This is a wonderful opportunity to receive dedicated support as I complete my training.

📞 If you're interested in working together and would like some breastfeeding support, please give me a call at 083 653 2541 or send me an email at sarah@sagemotherhood.co.za.

Your journey matters, and I'm excited to support you! ❤️

10/04/2025

🤰 Feeling overwhelmed by the thought of birth? You're not alone.😥

Many expectant parents experience anxiety about the unknown, worry about managing labour pain, and fear losing control during this significant life event.

Imagine stepping into your birthing experience feeling calm, confident, and empowered. ✨

Our hypnobirthing/mindful birthing classes provide you with the essential tools and techniques to:

* Transform fear into calm through deep relaxation and positive affirmations.
* Understand your body's natural birthing process and learn how to work with it.
* Master effective pain management techniques that empower you without relying solely on medication.
* Cultivate a sense of control and trust in your body's ability to birth your baby.

Ready to embrace your birth with confidence and joy? ❤️

➡️ email sarah@sagemotherhood.co.za to find out more

12/12/2024

Some exciting changes are happening at Sage Motherhood in the new year. I will be opening up a lactation consultant practice in February 2025. I am very excited to be offering breastfeeding support in my very own space. Stay tuned for more details!

Always so much great information in these guides!
14/12/2023

Always so much great information in these guides!

22/11/2023

Never gets old!

Teaching with a special guest tonight. Guess it’s bring your daughter to work day 😍😂
21/11/2023

Teaching with a special guest tonight. Guess it’s bring your daughter to work day 😍😂

07/11/2023

I had food poisoning over the weekend. It was awful. I haven’t been in that much pain in a very long time.

Initially my body was tightening up and holding on to try stop the pain or at least contain it. I was holding my breath in agony through each wave, begging it to stop. I was in so much pain I wanted to ask my husband to take me to the hospital so they could give me ALL the meds to take this pain away, but my three girls were fast asleep in their beds. It was honestly too much of a mission to get them all up and take them with us. My 9 month old breastfed baby would have been impossible. She would be awake and grumpy and needing me to hold her and feed her at the hospital, whereas at home she was peacefully asleep and my husband could lie next to her and bring her to me when she woke up in a few hours for a feed.

I decided to stick it out at home as long as I could. I gave myself arbitrary time limits: ‘If I’m still in this much pain in 20 minutes, we’ll go.’ That time period would pass and I was still in pain, but I’d managed it and I was no worse off. So I gave myself another 20 minutes, and then another, and another…

At some point I remember thinking ‘What happens if I just let go?’ So I did. I surrendered to the pain. I let my body get on with doing what it needed to do. My insides didn’t fall outside or come undone when I let go. The pain didn’t go away, but it didn’t get worse either. Then I realised I was practising calm breathing to give me something to focus on and control. It didn’t help the pain but I started to feel better. I’m not sure why, but I started to move and sway my hips through the worst of the cramps and then come down to rest in child’s pose with deep abdominal breaths when the intensity of the cramps momentarily lessened. This didn’t necessarily help the pain either but it made me feel better in myself; like I was doing something to soothe myself.

Eventually the pain and cramps stopped. I felt tender all over but climbed into bed to feed my sleepy baby back to sleep. I fell asleep sandwhiched between my baby and my husband.

Thinking back on it now, I managed that pain just like I managed my labours (which were extremely intense but never painful). I relaxed my body to let it get it’s work done and used movement and my breath to bring comfort and focus. I was in a labour land of sorts where time eventually didn’t matter, but the sensations of my body became all consuming. I just had to ride the waves until the work was done.

It made me realise how strong we can be. How determined we can be if we want to. How our bodies know what they need and can work best when we stop getting in the way and listen to what it needs. How the skills we learn in childbirth can keep serving us in surprising ways through the rest of our lives.

It was a profound learning experience for me and I wanted to remind you:
You are capable
You are strong
You can do hard things
Surrender to your body’s wisdom, don’t fight it, it only wants to look after you; if you listen closely it will tell you when you are capable and when you need help.

I wish you will remember these lessons not only in childbirth but also in life.

I’d like to take the next few weeks to introduce you to the new syllabus. My Birthing Kit facilitated by Sage Motherhood...
19/10/2023

I’d like to take the next few weeks to introduce you to the new syllabus. My Birthing Kit facilitated by Sage Motherhood is a complete antenatal education run over 4 consecutive weeks. Moms will learn everything they need to know about birthing their baby and Dads will learn how to be the best birth companion so Mom can have a more comfortable and positive birth. Stay tuned to find out what’s covered in each class.

Did you know that October is breast cancer awareness month, mental health awareness month AND pregnancy and infant loss ...
05/10/2023

Did you know that October is breast cancer awareness month, mental health awareness month AND pregnancy and infant loss awareness month? October is a busy, multitasking month (just like all the moms I know).

This is your reminder to keep doing your monthly breast self-examinations. Your breasts will go through a lot of changes during your pregnancy and after the birth and will probably look and feel very different to your pre-pregnancy breasts.

If you’re not sure how to check your breasts, here’s a great link: https://cansa.org.za/steps-how-to-do-a-breast-self-examination-bse/.

There is some research evidence that partners may be able to pick up changes sooner than you would and for this reason, many women delegate this important health check to their other halves. Don’t forget to chat to your health care practitioner if you are at all concerned.

Address

Block A, Heritage House Office Park, 20 Old Main Road
Gillitts
3610

Telephone

+27836532541

Website

Alerts

Be the first to know and let us send you an email when Sage Motherhood posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Sage Motherhood:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram