Megan Steyn Biokineticist

Megan Steyn Biokineticist An enjoyable and relevant Biokinetics practice in Gillitts, KZN.

A small celebration here 🥳 This year I wanted a sub 20 1km swim. I also wanted to podium in my age group. I’ll celebrate...
24/11/2025

A small celebration here 🥳

This year I wanted a sub 20 1km swim. I also wanted to podium in my age group. I’ll celebrate the latter 🥳

I didn’t do as much training as I should have, honestly I got lazy and was enjoying padel too much. But I felt strong in the water and practicing sightings in the pool definitely paid off.

Maybe next year a sub 20 🤔

Case highlight 🤩 Operations have their place, but aren’t always needed. Each case is different and we need to look at th...
20/11/2025

Case highlight 🤩

Operations have their place, but aren’t always needed. Each case is different and we need to look at the degree of injury and the patient’s symptoms amongst other factors.

This patient chose conservative management. And it worked.

The body does heal and you can move and even run again. We don’t always get the privilege of these before and after pics. So I’m glad you guys can see what the body is capable of when it’s supported with appropriate load.

The human body and it’s capabilities 🤯

12/11/2025

Runners need more than miles and kilometres:

• Strength for stability 🦵
• Eccentrics for control ⚖️
• Plyometrics for power 💥

2026 is going to be a BIG running year. What’s your goal??

21/10/2025

No more bouncing around 💃

A simple solution to getting it right first time 👍

What else do you find hard to set up in the gym?

16/10/2025

The only thing that’s more risky than me throwing a foam roller at my phone, is you NOT doing these stretches before

🫠🫠🫠

Race day is almost here. Here’s your final prep 👆
Do these tonight, tomorrow and even on Saturday. 8 reps of each, 2 sets. Nice and easy 😏

Remember, this video has been sped up. All movements should be performed slowly and controlled. Take your stretches to a point of mild discomfort, NOT PAIN!

Tag, or send this to a runner that could use these before the big day 🏃

10/10/2025

I love this trend 🥰 because it’s so true!

Yesterday I had this exact discussion with a patient. Mid split squat (ironic), he says “I’m so much happier now that I can run again”. We only really understand the mental impact of an injury, when we’ve had an injury that stops us from doing what we enjoy.

People often ask ‘what’s the best part of your job’ and this is it. It’s getting people functional again so they can be happier. There’s too much kak going on in the world for us to be denied the simple pleasure of running 🏃‍♀️

Some much needed time away with my special family 🤍 Last slide is my favourite sound in the world 🥰
25/09/2025

Some much needed time away with my special family 🤍

Last slide is my favourite sound in the world 🥰

Address

6 Old Main Road, Clifton Park
Gillitts
3610

Opening Hours

Monday 07:00 - 17:00
Tuesday 07:00 - 17:00
Wednesday 07:00 - 17:00
Thursday 07:00 - 17:00
Friday 07:00 - 12:00

Website

Alerts

Be the first to know and let us send you an email when Megan Steyn Biokineticist posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Megan Steyn Biokineticist:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category