Limber Lotus Lifestyle Studio

03/04/2026

Happy Easter
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Sorry- no class tomorrow- but we will be back on Tuesday!
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Don't forget to tell a friend!
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First trial class free- contact Gaynor on 0723351522 to book your spot!
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02/04/2026

Arm balances like Bakasana asks us to lean forward into uncertainty.

It challenges our instinct to hold back, reminding us that balance often comes not from force, but from focus, courage, and a willingness to shift our center of gravity.

Spiritually, this pose symbolizes the transition from fear into confidence, from self‑doubt into inner strength, as we learn to trust ourselves even when the ground feels far away.

Why not come give a class at Limber Lotus a try, and see how close you are to standing on your hands? 😊

30/03/2026

Join us for open-level classes
🌿Mondays 8.30am
🌿Tuesday 5.30pm
🌿Thursdays 8.30am & 5.30pm
🌿Saturday 8am
Accessible for all levels. Contact Gaynor to book your spot- 0723351522
1st trial class is free.


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27/03/2026

Yay!! It's almost the weekend!!
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And that means Saturday morning yoga at 8am!
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Don't forget to tell a friend!
🧘‍♀️
First trial class free- contact Gaynor on 0723351522 to book your spot!
🤸

26/03/2026

This week we have been focusing on Forward Folding poses, and Kurmasana or Tortoise Pose.
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The tortoise teaches us that life is a dance between retreat and engagement—knowing when to draw inward for rest and reflection, and when to extend ourselves with courage and curiosity. It teaches us to embrace patience and presence. This pose reminds us that strength and stillness can coexist. Slow, steady progress is powerful.
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You can use a yoga block to support shoulder opening and build strength, creating space for the deep forward fold that Kurmasana requires. Forward folds calm the mind, soothe the nervous system, and gently stretch the spine. Shoulder openers release tension, improve posture, and prepare us for deeper flexibility.

19/02/2026