Limber Lotus Lifestyle Studio

Home
South Africa
Gillitts
Limber Lotus Lifestyle Studio

Limber Lotus Lifestyle Studio brings you various forms of yoga, pilates, kids yoga & teacher trainin

27/04/2026

Join us for open-level classes
🌿Mondays 8.30am
🌿Tuesday 5.30pm
🌿Thursdays 8.30am & 5.30pm
🌿Saturday 8am
Accessible for all levels. Contact Gaynor to book your spot- 0723351522
1st trial class is free.

!

24/04/2026

Yay!! It's almost the weekend!!
🧘‍♀️
And that means Saturday morning yoga at 8am!
🤸
Don't forget to tell a friend!
🧘‍♀️
First trial class free- contact Gaynor on 0723351522 to book your spot!
🤸

22/04/2026

🌿 Power Meets Grace 🌿

Parsvakonasana (Extended Side Angle Pose) invites us to feel both deeply rooted and beautifully expansive—strong through the legs, open through the side body, and connected from fingertips to feet.

These moments on the mat remind us that strength doesn’t have to be rigid, and effort can still feel spacious. ✨

Parsvakonasana helps to:
🌿 Strengthen the legs, hips, and core
🌿 Open the side waist, chest, and shoulders
🌿 Improve stamina, stability, and focus
🌿 Encourage a sense of length, freedom, and confidence

Whether your forearm rests on your thigh, your hand connects to a block, or you reach fully open—this pose meets you exactly where you are. There’s no “right” shape, only your shape.

At Limber Lotus, we explore poses with support, intention, and kindness—building strength while creating space in both body and mind.

Ready to stretch, strengthen, and breathe a little deeper?
🧘‍♀️ Come try a class and experience it for yourself.
Contact Gaynor to book your spot- 0723351522
1st trial class is free.

15/04/2026

There’s a quiet power in Trikonasana (Triangle Pose)—a reminder that when we ground down, we can open up and expand with ease. ✨

These moments on the mat show how strength and softness can exist together.
Triangle Pose invites us to:
🌿 Build strength and stability in the legs
🌿 Open the hips, chest, and shoulders
🌿 Improve posture, balance, and body awareness
🌿 Create space for deeper, freer breathing

It’s not about how far you reach—it’s about how present you are while you do. Whether your hand meets the floor, a block, or rests gently on your leg, every Triangle is perfect for your body.

At Limber Lotus, we explore poses with curiosity, support, and zero pressure—meeting you exactly where you are and helping you grow from there.

Feeling the call to stretch, strengthen, and reconnect?
🧘‍♀️ Come try a class and find your balance—on and off the mat.

08/04/2026

There’s something magical that happens when we flip the script… and our bodies. 🤍
These beautiful moments captured in Sirsasana (Head Balance) are a reminder that yoga is about trust, playfulness, and showing up exactly as you are.

Head Balance is often called the King of Asanas 👑—not because it’s about being perfect, but because of how it helps us:
🌿 Build strength in the shoulders, core & spine
🌿 Improve balance, focus & body awareness
🌿 Boost circulation and energy
🌿 Grow confidence—on and off the mat

And no—you don’t need to be upside down already to start. At Limber Lotus, we break things down safely, support you every step of the way, and celebrate every version of the pose—feet on the mat included. 😊
Curious to try? Come move, breathe, laugh, wobble, and maybe even surprise yourself.
🧘‍♀️ Your mat is waiting.

03/04/2026

Happy Easter
🧘‍♀️
Sorry- no class tomorrow- but we will be back on Tuesday!
🤸
Don't forget to tell a friend!
🧘‍♀️
First trial class free- contact Gaynor on 0723351522 to book your spot!
🤸

02/04/2026

Arm balances like Bakasana asks us to lean forward into uncertainty.

It challenges our instinct to hold back, reminding us that balance often comes not from force, but from focus, courage, and a willingness to shift our center of gravity.

Spiritually, this pose symbolizes the transition from fear into confidence, from self‑doubt into inner strength, as we learn to trust ourselves even when the ground feels far away.

Why not come give a class at Limber Lotus a try, and see how close you are to standing on your hands? 😊

Address

Gillitts Shopping Center, Cnr Of York And Clifton Road
Gillitts
3610

Website

http://www.limberlotuslifestylestudio.com/

Alerts

Be the first to know and let us send you an email when Limber Lotus Lifestyle Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Limber Lotus Lifestyle Studio:

Shortcuts

Want your practice to be the top-listed Clinic in Gillitts?