Diabetes In Me Foundation

15/04/2022

Characteristics of diabetes type 1.

15/04/2022

The characteristics of diabetes type 1

14/04/2022

13/04/2022

The difference between diabetes type 1 and type 2.

17/03/2022

Weight lifting is as good as aerobic exercises when it comes to boosting how well your body uses insulin.
It's one of the best things you can do for your body!

16/03/2022

Swimming is one aquatic exercise that will not strain your muscles like the others can.
You can work muscles in both your upper and lower body at the same time.
Bonus : it's also good for your heart.
Other aquatic exercises include water aerobics.


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16/03/2022

Studies show that cycling at a moderate pace for an hour allows overweight people with diabetes to halve their blood sugar levels within the next 24 hours.


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15/03/2022

Swimming is one aquatic exercise that will not strain your muscles like the others can.
You can work muscles in both your upper and lower body at the same time.
Bonus : it's also good for your heart.
Other aquatic exercises include water aerobics.


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26/02/2022

Have you taken your daily run?
If you haven't, then now would be the best time to do so.

Studies show that the best time to run or perform any kind of exercise is the afternoon. This is because your body temperature increases throughout the day, optimizing your muscle function. So, between 2 PM and 6 PM, your body temperature is at its highest.

26/02/2022

Running is a great form of exercise for diabetics.

Not only can it help shed excess weight (which, in turn, decreases the risk of complications), but it
can also help improve the body's insulin sensitivity.

20/02/2022

Molo Makhelwane 😊

To manage diabetes, you need to move each day. Even on holiday, we move.
Keep walking. . .

12/02/2022

It's a wrap! 🎬