Body Stress Release - Upper Highway

08/08/2025

Do you feel like you are carrying a load heavier than yourself?
Do you often feel like crying for no reason in particular?
Do you suffer from headaches for no apparent rhyme or reason?
Or do you perhaps have some weird phenomenon occurring in your body that no one can explain?
You might be suffering from a buildup of body tension that your nerves are struggling to process.
Did you know that BSR can help?!

13/03/2025

Did you know that a good night's sleep is just as affected by your posture whilst sleeping than your mental state before and during sleep.
The diagram below shows the perfect sleeping posture as well as some incorrect ones. Maybe it's time to look at your pillows or sleeping positions to see if you can help yourself in some way to get a better night's sleep!

28/02/2025

10/02/2025

It is amazing how many things we avoid or miss out on because of fear. It’s especially so when we are experiencing pain, anxiety, grief or trauma in any form. It makes introverts of us all. Luckily BSR can assist with all four of the above and thereby help you get outside of your comfort zone to enjoy life again!

23/01/2025

Another one of our frequently asked questions.
If you have more questions, please feel free to ask them in the comments below.

11/01/2025

The body is dependent on the nervous system to carry out its functions. It is thus vital that the nerves are kept free of anything that could interfere with nerve impulse transmission. Body stress may have a profound impact on the nervous system, undermining health.

03/01/2025

: For years, 15 yr old Phil* experienced bed-wetting & lower back pain. After three BSR sessions and releases in the lumbar spine area, he had no more bladder problems. The bed-wetting recurred a year later after a bad fall at rugby but cleared after two sessions.

31/08/2022

Blessings can sometimes come disguised as trials. Be sure to utilize all conditions to grow.

02/12/2021

Effects of Lower Back Tension on Internal Organs:
An often-quoted statistic is that lower back pain will affect 80 percent of adults at some stage of their lives. However, most people are unaware that the pain is only one of the effects of tension locked into the lumbar spine. While body stress remains stored in the lower back, the pressure on the nerves may undermine, or disturb, the normal functioning of the areas and organs they supply. Thus, body stress may lead to digestive problems such as constipation or diarrhoea, bladder complaints, sexual problems, incontinence etc. A very common complaint is severe menstrual cramps and pain, which often cease when the lower back compression is released.

11/11/2021

The Impact of body stress on the nervous system:
Body stress may occur anywhere in the body, causing lines of tension in structures like muscles, ligaments, tendons, cartilage, joints - in fact, in any tissue.
When tension becomes stored in a physical structure, the tissue is compressed, causing irritation of nerves. The functioning of the body parts or organs supplied by the nerves involved will be disturbed. For example, body stress affecting the digestive system may lead to either diarrhoea or constipation.
Body stress in the spine has the most far-reaching effects, as each spinal nerve supplies a large area of the body, both on the surface and internally. When tension locks into other areas, for example a wrist, the disturbance of nerve impulses will be more localised and limited.

18/10/2021

If you have experienced injury or trauma recently or many years back, and are experiencing strange aches and pains, numbness or tingling in any part of your body, you might be carrying unnecessary tension in your body. Body Stress Release can help unlock the tension and restore self-healing to your aching body.