CrossYoga

CrossYoga is modern yoga rooted in Christ, which seeks to awaken, heal and strengthen body, mind, and soul. To find out more go to https://www.crossyoga.org/

15/02/2026

Sometimes, the best gift you can give yourself is to accept that maybe today is not quite as easy as yesterday.

Breathe, be still, and maybe you’ll find that God knows all of you, your day, your feelings. Your today and tomorrow. 🧘🏻

14/02/2026

Struggling to meditate or pray? You’re not alone.

Our minds are constantly active, moving between memories, worries, plans, and responsibilities. You have to remember that meditation isn’t about stopping your thoughts, it’s about learning how to return to stillness, again and again.

Swipe to learn ways to refocus and find peace in your practice. ✨

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👉https://www.crossyoga.org/moment

13/02/2026

“CrossYoga Academy offered profound, solid, and well-structured training. It gave me the freedom to grow and develop my own authentic style at my own pace. Throughout the course, I felt truly supported by Rie and the wonderful community. I’m deeply grateful for this transformative experience.”

✅History
✅Philosophy
✅Anatomy
✅Practical postures

That’s the balance we bring into our trainings. And you get to do it all online, self-paced, and get personal feedback with your progress.

Find out more at: https://www.crossyoga.org/online-yoga-training

09/02/2026

You don’t have to wait for the “perfect time”.

You can start anytime! But our 300-Hour Teacher Training begins its first group class on March 3. Join an international training and learn from different cultures and traditions. And for those who need flexibility, the entire training can be completed on your own timeline.

You’re welcome with a 200-hour training from ANY yoga school and are ready to expand your knowledge and offerings as a teacher.

Find out more here: https://www.crossyoga.org/en/online-300-training

Approved by Yoga Alliance.

08/02/2026

😊 Last photo drop from Cape Town - the January CrossYoga retreat.

A dream come true to create a retreat during winter…. at least my wintertime 😀

14 participants - from Norway, Denmark, Africa and the USA. We had it all - yoga, nature, laughter, trips, deep talks, meditation and prayer.

In 2027 I hope and pray for a CrossYoga retreat in Australia or New Zealand.

…. dream with me.

04/02/2026

🙌🏼 Impressions from the CrossYoga retreat in South Africa. Such a beautiful country with a lot of history and culture.

At the retreat we do CrossYoga, self-massage, eat healthy, laugh, stay quiet, pray, talk….

Be you, be with God and be present.

e

29/01/2026

😀 Arriving in Cape Town for the CrossYoga Retreat@starting Sunday 🙌🏼

What a beautiful place and nice people 🇿🇦

southafrica

28/01/2026

👉🏼 Alignment - a VERY used word in yoga 👌🏼

With good reason but there are also many reasons to break the alignment.

WHY?

Because we benefit from not always doing the same postures / movements. And a healthy body can definitely move beyond the traditional rules of alignment 😊

25/01/2026

🙄 When I learned this, I felt humbled…. I thought I was pretty much on top of what was going on in me.

But non of us are - really.

Life is a journey and we keep learning all life long! I believe we are created in the image of God (not being gods) so learning about my brain is also learning about God - and all that my human brain can’t understand or grasp ♥️

23/01/2026

The retreat in Malaga fall 2026 is opening up for registration very soon.

There are (different) 10 rooms in total 👉🏼 people that have signed up for Rie's email MOMENT gets to book first 😀

https://www.crossyoga.org/moment

21/01/2026

😀 If you feel pain in your lower back after a yoga class, check if you tend to do this 😊

Address

Gordon's Bay
7140

Website

http://www.crossyoga.org/

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What is CrossYoga?

CrossYoga is a network of people in Europe that love God and yoga.

We offer retreats, teacher trainings (200ryt), workshops, free online videos and more. Please join us and help us reach out to all of Europe. We would love to see Christ centered yoga in every town and church in Europe

We are based in Denmark but already have instructors in both Sweeden and Norway.

For more information look at: www.crossyoga.org