MOVE

MOVE Our training methods are aimed at re-establishing and improving bio-mechanics to promote function and performance. Simply put, we help you MOVE better.

Do you want to optimize your MOVEment patterns and sport performance, and become more resilient to injuries?Get in touch...
06/08/2018

Do you want to optimize your MOVEment patterns and sport performance, and become more resilient to injuries?

Get in touch with us this week - 021 975 8332.

Here at MOVE we incorporate therapy that focusses on a variety of components, including injury prevention, orthopaedic r...
03/08/2018

Here at MOVE we incorporate therapy that focusses on a variety of components, including injury prevention, orthopaedic rehabilitation, correcting muscular imbalances, and improving performance.

Contact us today for more info - 021 975 8332.

Intermittent strength training for running gains. Remember to keep it specific and unilateral to make you even more resi...
08/05/2018

Intermittent strength training for running gains. Remember to keep it specific and unilateral to make you even more resilient.

A strong upper body is just as important as trained legs for running fast and easy. To get it, reach for the heavy stuff.

Look after your knees; rotate a few into your workouts to promote joint health. MOVE Promoting the KISS principle
07/05/2018

Look after your knees; rotate a few into your workouts to promote joint health. MOVE Promoting the KISS principle

Do you have a bad knee or bad knees? You can become your own physical therapist by using resistance bands to help reduce knee pain. These movements are great...

01/05/2018

https://www.runnersworld.com/races-places/a20096901/barkley-marathons/

Came across this ridiculous challenge; perhaps just signing up your first marathon is enough of a challenge for now. But who know where the road might lead you. Don't limit your challenges; challenges your limits.

As of race time this year, only 14 people had completed it.

20/03/2018

NMES for optimal co-activation 16 weeks following ACL graft

02/02/2018

Carl Ferreira killing it this past week 💪

15/01/2018
Create or maintain progress in 2018
12/01/2018

Create or maintain progress in 2018

Address

1 Moreland Terrace
Green Point
8005

Opening Hours

Monday 06:00 - 19:00
Tuesday 06:00 - 19:00
Wednesday 06:00 - 19:00
Thursday 06:00 - 19:00
Friday 06:00 - 19:00

Telephone

+27 21 975 8332

Website

Alerts

Be the first to know and let us send you an email when MOVE posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to MOVE:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

MOVE

Run by two Biokineticists, Werner Meyer and Braam Snyman, MOVE incorporates therapy that focusses on a variety of components that include, but are not limited to, injury prevention, orthopaedic rehabilitation, correcting muscular imbalances and improving performance. MOVE uses a variety of test/assessment to evaluate an individuals’ physical abilities and limitation. The components that contribute to the limitations are then addressed by compiling a periodized program to correct movement deficits, with the end goal being to achieve physical autonomy in a given set of movements.

When training at MOVE, you will get an individualized program tailored specifically according to your needs, whether this is to improve performance in sports, or decrease pain experienced when performing everyday activities.