FITness FUZion

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PERSONAL TRAINING • GROUP CLASSES
MAT PILATES • PRE & POSTNATAL
health • movement • nutrition health • movement • nutrition

22/02/2026

2 Y E A R S

Today marks 2 years since my embryo transfer.
The day my miracle happened.

Years of planning. Blood tests and injections, tears and joy. The rollercoaster of IVF and fertility treatment is a journey of emotions.

Being in the safe hands of my incredible doctor .fertility - the lady that brings miracles to life

My life of complete and full. Luca you are my heart and I cannot imagine my life without you.
May you always know, you are LOVED, you are WORTHY, you are a child of God and my SHINING LIGHT.

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PrePostnatalFitness

21/02/2026

P R E & P O S T N A T A L

Moving through each moment of your pregnancy
Strength, mobility, Pilates and breath focus. Preparation for the journey of motherhood

You and your baba are a team.
So bring them with.
Move together. Let them sleep next to you.
Share your mat and move together…
If you need to feed, you feed. If they cry, they cry.

A space to be together, but the focus is on YOU

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14/02/2026

L O V E

Love is a feeling
Love is a place
Love is a memory
Love is the people in your life
🫶🏼

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02/02/2026

1 5 M O N T H S

Button, brush, bubble and bus your new ‘B’ words.
And your all time favorite, ‘all gone!’

You are so happy and full of energy and always have a smile on your face 😁

L. A. J. M.

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01/02/2026

F E B R U A R Y

Your health is the foundation for everything else. Your dreams, your purpose, your ability to give back-none of it matters if you’re not here to do it.

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31/01/2026

R E D I S C O V E R

Motherhood is a journey
With many twists and turns and highs and lows.
It’s a rediscovery of who you are, not who you were but the new person you are becoming.

Moving through this process helps you mentally, physically and emotionally.

Embrace the journey of becoming…

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BetterThanYesterday DisruptiveByDesign YourBodyWasMadeToMove International Reformer Online Strength FunctionalFitness FITmama bourn bourncapetown InTheHeartOfTheCity Balance LifeLessons GroupClasses Pregnancy IVF SoloParenting

31/01/2026

Y O U R S E L F

Train like you owe it to yourself.
Eat like you respect yourself.
Rest like you honor yourself.

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YourBodyWasMadeToMove International Pilates Reformer Online Strength FunctionalFitness FITmama bourn bourncapetown InTheHeartOfTheCity Balance LifeLessons GroupClasses Pregnancy PrePostNatal IVF SoloParenting

31/01/2026

1 4 M O N T H S

Walking, climbing, hiding games and lots of snacks!!New words and endless babble
Balls ⚽️ and cars 🚗 are your favorite

L. A. J. M.

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YourBodyWasMadeToMove International Pilates Reformer Online Strength FunctionalFitness FITmama bourn bourncapetown InTheHeartOfTheCity Balance LifeLessons GroupClasses Pregnancy PrePostNatal IVF SoloParenting

04/01/2026

2 0 2 6

THIS YEAR I HOPE YOU LIVE, REALLY LIVE.
Live fearlessly in every moment. I hope you travel and see new places and have adventures.
I hope you dance under twinkly stars. I hope you sing at the top of your lungs. I hope you worry less. I hope you celebrate more. I hope you grab every opportunity that comes your way. I hope you gravitate towards people who lift you up - and walk away from those who hold you back. I hope you dream; and believe in your dreams. I hope you chase anything that makes you feel alive. I hope you notice the light you bring to the room just by entering it. I hope you laugh so hard your tummy hurts and tears stroll down your cheek.

I hope you know that you deserve it all.
I hope you realise that being authentically you is the very best thing you can do.
I hope you live, really live.

16/12/2025

V I E W S

Chasing sunrises and sunsets and beautiful views

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DisruptiveByDesign PersonalTrainer YourBodyWasMadeToMove International Pilates Reformer Online Strength FunctionalFitness KidsMovement FITmama bourn bourncapetown InTheHeartOfTheCity GroupClasses Pregnancy PrePostNatal IVF SoloParenting

12/12/2025

P I L A T E S

REASONS TO DO PILATES
Strengthens your core muscles
Improves flexibility and mobility and balance
Increases muscle tone and body strength
Helps in reducing stress
Strengthen core and pelvic floor
Improves mental focus
Supports injury prevention

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DisruptiveByDesign PersonalTrainer YourBodyWasMadeToMove International Pilates Reformer Online Strength FunctionalFitness KidsMovement FITmama bourn bourncapetown InTheHeartOfTheCity Balance LifeLessons GroupClasses Pregnancy PrePostNatal IVF SoloParenting

07/11/2025

S M I L E

Today, remember to smile.

smile because you have choices,
smile because you have more opportunities,
smile because you are loved,
smile because you are divinely supported,
smile because you can embrace today’s possibilities,
smile because you are grateful,
smile because your dreams are meant to become reality,
smile because you are alive.

Just smile because you can.

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Address

Green Point

Telephone

+27723483069

Website

http://www.fitnessfuzion.co.za/

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