What are the opening hours?

Monday 08:00 - 16:00 Tuesday 08:00 - 16:00 Wednesday 08:00 - 16:00 Thursday 08:00 - 16:00 Friday 08:00 - 16:00 Saturday 08:30 - 12:00

Pelvic Floor Physio

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South Africa
Greenside
Pelvic Floor Physio

Your pelvic floor physio Based in JHB, 🇿🇦. I help women & children with p*e, 💩 & pelvic floor issues.

18/12/2025

Family time can be beautiful — but also emotionally charged. Pressure, conflict, or overstimulation can trigger the nervous system into fight-or-flight, and the pelvic floor often holds that tension. ⚡

Remember:
✨ You are allowed to take breaks
✨ You are allowed to say “no”
✨ You are allowed to rest without guilt
✨ You don’t need to attend every gathering

Sometimes protecting your pelvic floor looks like:
• stepping outside for fresh air
• taking 5 minutes to breathe
• leaving early
• not engaging in stressful conversations
• choosing quiet time over busyness

Your body keeps the score — honour it.

15/12/2025

The festive season can be wonderful… but also overwhelming — travel, family dynamics, social plans, and emotional load all affect the body, especially the pelvic floor. ✨

When you're stressed, your nervous system shifts into protection mode, often causing unconscious pelvic floor clenching, which may lead to:
• pelvic pain
• constipation
• urinary urgency
• painful intimacy
• hip + lower back tension

Try this grounding breath when things feel intense:
Nervous System / Pelvic Floor Reset
→ Inhale slowly into ribs + belly
→ Relax your jaw + shoulders
→ Exhale and visualise the pelvic floor softening downward
Repeat for 2–5 minutes.

Your pelvic floor responds to your emotions — be gentle with yourself this season 💜

04/12/2025

Sometimes the hardest part of healing is simply making the appointment 💛

Ms H came to physiotherapy feeling anxious, embarrassed, and unsure if help was even possible after years of pain during intimacy. Many women feel the same way — but pelvic floor physiotherapy can play a powerful role in treating conditions like vaginismus, pelvic pain and tension-related pain.

With gentle guidance, education, coordination work and gradual exposure, she was finally able to experience pain-free intimacy for the first time in her adult life. 🌿

Your pelvic health matters — and so does your comfort, dignity, and emotional safety throughout the process.

If pain is stopping you from connecting with your body or partner, you don’t have to struggle alone. Help is available, and healing is possible. 💛

To book an appointment or learn more, DM me.

12/11/2025

Leaking isn’t just a pelvic floor problem — it’s a whole-body problem.

When your breathing, posture, abdominal pressure, and muscles all work together, your bladder control improves naturally.

That’s why I take a holistic approach at Pelvic Floor Physiotherapy. I assess every part of your system to find out why the leaks are happening — and create a personalised plan to restore balance ☯.

When the driver is identified, the solution lasts 💜.

06/11/2025

💧 Leaking can affect anyone 💦 adults, kids, women, men. But the cause isn’t always what you think.

🟣 In children, leaks might be linked to bladder habits, constipation, anxiety, or delayed development.
🟣 In adults, causes can include hormonal changes, pregnancy, surgery, or muscle tension.

The key is to look deeper. By finding the driver of the problem, not just treating the leak, we can help eliminate incontinence for good.

Our goal? A confident, leak-free life at any age 💜.

31/10/2025

Leaking isn’t just about muscle strength — it’s about the system your pelvic floor is part of.

Hormones, medication, posture, breathing, pressure management, stress, and even bowel habits can all play a role.

That’s why at Pelvic Floor Physiotherapy, I work holistically. I don’t just focus on the pelvic floor. We look at your whole body and lifestyle to identify the real driver of the problem.

Because when we treat the cause, not just the symptom, the results last 💜.

DM or whatsapp me to book an appointment

27/10/2025

When we think of bladder leaks, most people assume it means a weak pelvic floor, but that’s not always true.

A tight or overactive pelvic floor can actually cause the same symptoms as a weak one: urgency, leaking, or difficulty starting and stopping the flow.

At Pelvic Floor Physiotherapy, I look beyond the symptom to understand what’s really happening in your body. Sometimes your muscles don’t need strengthening, they need help to relax and release.

A proper assessment can help determine whether your pelvic floor is weak, tight, or simply out of balance — and guide you to the right treatment.

22/10/2025

Nappy only Poopers: Part 4- standing to💩

Have you ever tried to stand to poo?
Its really difficult - we were not made to do it that way!

So when kids stand- they are using this position to:
1. Control what comes out and how fast it comes out
2. Create pressure in different ways to help push their poo out
3. Stop their poo from coming

All of these make it challenging to be successful on the toilet.
If your kid is standing to poo, get help so that they can learn the skills to sit and push out a poo.

Need help? Contact me

Address

Greenside
2193

Opening Hours

Monday	08:00 - 16:00
Tuesday	08:00 - 16:00
Wednesday	08:00 - 16:00
Thursday	08:00 - 16:00
Friday	08:00 - 16:00
Saturday	08:30 - 12:00

Telephone

27119542085

Website

http://www.pelvicfloorphysio.co.za/

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