What are the opening hours?

Monday 08:00 - 16:00 Tuesday 08:00 - 16:00 Wednesday 08:00 - 16:00 Thursday 08:00 - 16:00 Friday 08:00 - 16:00 Saturday 08:30 - 12:00

Pelvic Floor Physio

Home
South Africa
Greenside
Pelvic Floor Physio

Your pelvic floor physio Based in JHB, 🇿🇦. I help women & children with p*e, 💩 & pelvic floor issues.

11/03/2026

FAQ's - About the Visit 💜

CONSENT is key! It is normal to be nervous for your first appointment as we are dealing with intimate areas of the body whether you an adult or a child. But there is no need to feel worried or stressed.

Everything is explained to you as we proceed throughout the appointment and nothing is done that you haven't consented to.

Speak to me if you have any concerns about coming for your first appointment!
Tasvi – 069 617 9743

06/03/2026

FAQ's - About the Visit 💜

Children's appointments are different to adult appointments. Whilst you may have had an internal exam at your own appointment, this is not done for children.

Again any external examination is also done with yours and your child's consent. Building trust is key and we meet your child where they are at.

If there's anything that you're unsure of, please don't hesitate to ask so that both you and your child are comfortable throughout the process!

Chat to me if you need more info!
Tasvi – 069 617 9743

02/03/2026

FAQ's - About the Visit! 💜

Most women are nervous for their first visit and don't know what to expect. They worry about the internal exam being similar to that of a gynae appointment.

Fear not! You do not need to worry about your visit at all. You are always in control and no part of the examination is done without your consent.

You will be gently guided through the process and each step will be explained to you as we proceed.

You do not need to shave, groom, or prepare yourself for your appointment in any way. Come as you are!

24/02/2026

Nervous about your first session? Here’s what usually happens:

1️⃣ Chat about your history & symptoms
2️⃣ Gross motor assessment (posture, movement and breathing) as well as assessment of pelvic floor & core
3️⃣ Personalized programs & management tips
4️⃣ Ongoing support & guidance

Whether you’re a woman or a child, constipation, bladder, or core issues – we create a plan that’s safe, effective, and supportive. 🌟💜

18/02/2026

We often get asked: “how does physiotherapy help with constipation? “ or “How is pelvic health physio different from a doctor or dietician when is comes to managing constipation?”

👩‍⚕️ Doctors: Focus on Diagnosis, management & prescribing medication
🍏 Dieticians: Focus on nutrition & diet
💪 Pelvic Floor Physios: Focus on muscle function, movement, and bowel/bladder mechanics

In other words- teaching your body to coordinate movements that help push out a poo/ p*e 💩💦. I address things from a physical perspective

We work alongside other professionals, but our expertise is in how your muscles actually work, not just what you eat or which meds to take. 🩺💪

17/02/2026

Prioritize a POO
Have a POO routine
Give yourself time
Use good position and breathing.

Tips to help you with a POO and help your nervous sytem be more regulated to prioritize a poo!

16/02/2026

The nervous system controls our bowel habits!

If we dont address that first - no amount of diet, medication, exercise will give you long lasting change.

Monitor yourself or your kids...how do your Poo habits change when you are stressed or anxious? Are your Poo's better when you are chilled out.

Let me know and atay tuned for some tips to help regulation.

12/02/2026

Did you know that kids can benefit from pelvic floor physiotherapy too? 💜

I help children with:
- Constipation or withholding poo 💩
- Toilet training support 🚽
- Coordinating their pelvic floor muscles to help push a poo out

It’s gentle, non-invasive, and tailored to your child’s age. Early intervention can prevent long-term problems.

08/02/2026

Intrducing the Caricature version of Tasvi_pelvic floor physio.

Talking about p*e, poo and toileting basically everyday with women and children.

My favourite part of this: I ❤️❤️❤️ the shorter hairstyle.... think its time to cut it. Thanks for the insp Chat GPT

07/02/2026

Pelvic health physiotherapy focuses on your bladder, bowel, and core health.

I help women with:
- Constipation & incontinence
- Pelvic pain
- Postpartum recovery
- Core & pelvic floor strength

I help kids with:
- Constipation
- Poo and p*e leaks
- Toileting difficulties

I work with women and kids, tailoring exercises and techniques to your body’s needs. It’s not just about exercises – it’s about restoring function and confidence. 💪💜

02/02/2026

Holidays often mean changes in diet, routine, and stress – all of which can affect your bowel habits. 🚽

Pelvic floor physiotherapy helps both adults and kids by:
- Improving bowel movement patterns
- Coordinating pelvic muscles too allow poo to come out easily
- Teaching gentle techniques to ease constipation

Don’t suffer in silence – your pelvic floor physio can help get things moving again.

30/01/2026

‼️‼️Children aren't trying to make their parents' lives harder by having accidents or refusing the loo.

There's usually an underlying issue that they don't know how to fix.

If you need help, I'm here!

Address

Greenside
2193

Opening Hours

Monday	08:00 - 16:00
Tuesday	08:00 - 16:00
Wednesday	08:00 - 16:00
Thursday	08:00 - 16:00
Friday	08:00 - 16:00
Saturday	08:30 - 12:00

Telephone

27119542085

Website

http://www.pelvicfloorphysio.co.za/

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