Pelvic Floor Physio

Pelvic Floor Physio Your pelvic floor physio Based in JHB, 🇿🇦. I help women & children with p*e, 💩 & pelvic floor issues.

Leaking isn’t just a pelvic floor problem — it’s a whole-body problem.When your breathing, posture, abdominal pressure, ...
12/11/2025

Leaking isn’t just a pelvic floor problem — it’s a whole-body problem.

When your breathing, posture, abdominal pressure, and muscles all work together, your bladder control improves naturally.

That’s why I take a holistic approach at Pelvic Floor Physiotherapy. I assess every part of your system to find out why the leaks are happening — and create a personalised plan to restore balance ☯.

When the driver is identified, the solution lasts 💜.

💧 Leaking can affect anyone 💦 adults, kids, women, men. But the cause isn’t always what you think.🟣 In children, leaks m...
06/11/2025

💧 Leaking can affect anyone 💦 adults, kids, women, men. But the cause isn’t always what you think.

🟣 In children, leaks might be linked to bladder habits, constipation, anxiety, or delayed development.
🟣 In adults, causes can include hormonal changes, pregnancy, surgery, or muscle tension.

The key is to look deeper. By finding the driver of the problem, not just treating the leak, we can help eliminate incontinence for good.

Our goal? A confident, leak-free life at any age 💜.

Leaking isn’t just about muscle strength — it’s about the system your pelvic floor is part of.Hormones, medication, post...
31/10/2025

Leaking isn’t just about muscle strength — it’s about the system your pelvic floor is part of.

Hormones, medication, posture, breathing, pressure management, stress, and even bowel habits can all play a role.

That’s why at Pelvic Floor Physiotherapy, I work holistically. I don’t just focus on the pelvic floor. We look at your whole body and lifestyle to identify the real driver of the problem.

Because when we treat the cause, not just the symptom, the results last 💜.

DM or whatsapp me to book an appointment

When we think of bladder leaks, most people assume it means a weak pelvic floor, but that’s not always true.A tight or o...
27/10/2025

When we think of bladder leaks, most people assume it means a weak pelvic floor, but that’s not always true.

A tight or overactive pelvic floor can actually cause the same symptoms as a weak one: urgency, leaking, or difficulty starting and stopping the flow.

At Pelvic Floor Physiotherapy, I look beyond the symptom to understand what’s really happening in your body. Sometimes your muscles don’t need strengthening, they need help to relax and release.

A proper assessment can help determine whether your pelvic floor is weak, tight, or simply out of balance — and guide you to the right treatment.

22/10/2025

Nappy only Poopers: Part 4- standing to💩

Have you ever tried to stand to poo?
Its really difficult - we were not made to do it that way!

So when kids stand- they are using this position to:
1. Control what comes out and how fast it comes out
2. Create pressure in different ways to help push their poo out
3. Stop their poo from coming

All of these make it challenging to be successful on the toilet.
If your kid is standing to poo, get help so that they can learn the skills to sit and push out a poo.

Need help? Contact me



20/10/2025

Nappy only Poopers: Part 3- younger kids

If younger kids are standing to poo- get help as soon as you can. They need to learn the skills and coordination to sit to poo.

Pelvic floor physio can help. Contact me



“Just as spring nudges new life from the earth, our bodies can be gently renewed through movement and care.”At Pelvic Fl...
20/10/2025

“Just as spring nudges new life from the earth, our bodies can be gently renewed through movement and care.”

At Pelvic Floor Physio, I believe that small consistent steps can bring meaningful change.

Whether you’re rebuilding strength after childbirth, addressing toileting challenges, or simply seeking connection with your body, every fresh start counts.

Let this season inspire you to take that first step 💜🌸

18/10/2025

Nappy only Pooping Part 2: causes

These are the 3 most common culprits

1. Constipation - can cause pain as well as difficulty to push a poo out

2. Kids dont have the physical skills required to push out a poo on the loo- the lack coordination for this complex task

3. They have developed a fear

Kids can have one or a combination of these causes.
My job is to give Kids the physical skills to help push out a poo!

Need help... contact me!



17/10/2025

Nappy only Pooping💩: Part 1

1. This is not a formal condition but refers to kids who are potty trained for a wee but choose to poo in a Nappy or underpants rather than the toilet

2. It is more common than you think

3. In my experience kids struggle with the transition of how to push a poo out in a Nappy vs the toilet and then choose not to do it.

If your kid struggles with this : pelvic floor physio can help!

Stay tuned for part 2: common causes



Address

Greenside
2193

Opening Hours

Monday 08:00 - 16:00
Tuesday 08:00 - 16:00
Wednesday 08:00 - 16:00
Thursday 08:00 - 16:00
Friday 08:00 - 16:00
Saturday 08:30 - 12:00

Telephone

27119542085

Website

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