Pelvic Floor Physio

Pelvic Floor Physio Your pelvic floor physio Based in JHB, 🇿🇦. I help women & children with p*e, 💩 & pelvic floor issues.

Pelvic floor dysfunction is more common than many people realise - but it’s not something you have to “just live with.”S...
07/04/2026

Pelvic floor dysfunction is more common than many people realise - but it’s not something you have to “just live with.”

Some common signs include:
• Leaking when coughing, laughing or exercising
• Pelvic pain
• Pain during intimacy
• Constipation
• A constant feeling of urgency
• Heaviness or pressure in the pelvis

These symptoms are common.
They are not normal.

Pelvic health physiotherapy offers evidence-based treatment in a safe, supportive environment.

If something doesn’t feel right, it’s worth getting assessed.

Here is the information.If you are a therapist in Southern Africa and are interested in joining, Comment CIRCLE and I w...
27/03/2026

Here is the information.
If you are a therapist in Southern Africa and are interested in joining,
Comment CIRCLE and I will send you more.

27/03/2026

📣CALLING ALL:
📣Health care professionals who help kids with P*e, poo, and potty issues.

The PAEDS PELVIC HEALTH CIRCLE_SOUTHERN AFRICA launces in April.

Its a space for therapists who work in this field to grow, find support and build a network.

Comment INTERESTED if you would like more info

FAQ's - About the Visit 💜Education is one of the most important elements of the first appointment.Your whole story is im...
20/03/2026

FAQ's - About the Visit 💜

Education is one of the most important elements of the first appointment.

Your whole story is important so we can have an understanding of the problem. This helps me to piece your symptoms together like a puzzle so that I can educate you appropriately educate on the possible causes and solutions.

Having an understanding and an action plan should already start to give you some peace of mind as you start your healing and rehabilitation journey

FAQ's - About the Visit 💜Are we only looking at the pelvic floor?NO! Problems can stem from multiple areas of the body. ...
15/03/2026

FAQ's - About the Visit 💜

Are we only looking at the pelvic floor?

NO! Problems can stem from multiple areas of the body. This means that we look at all areas that could be the culprit of your problems.

A holistic approach is taken to examine and address the cause of your issue in both women and children. This can include the pelvic floor itself, other areas of the body, and even the mind! The pelvic floor is not an island.

Book an appointment with me and lets get to the bottom of your problem
Tasvi – 069 617 9743

FAQ's - About the Visit 💜CONSENT is key! It is normal to be nervous for your first appointment as we are dealing with in...
11/03/2026

FAQ's - About the Visit 💜

CONSENT is key! It is normal to be nervous for your first appointment as we are dealing with intimate areas of the body whether you an adult or a child. But there is no need to feel worried or stressed.

Everything is explained to you as we proceed throughout the appointment and nothing is done that you haven't consented to.

Speak to me if you have any concerns about coming for your first appointment!
Tasvi – 069 617 9743

FAQ's - About the Visit 💜Children's appointments are different to adult appointments. Whilst you may have had an interna...
06/03/2026

FAQ's - About the Visit 💜

Children's appointments are different to adult appointments. Whilst you may have had an internal exam at your own appointment, this is not done for children.

Again any external examination is also done with yours and your child's consent. Building trust is key and we meet your child where they are at.

If there's anything that you're unsure of, please don't hesitate to ask so that both you and your child are comfortable throughout the process!

Chat to me if you need more info!
Tasvi – 069 617 9743

FAQ's - About the Visit! 💜Most women are nervous for their first visit and don't know what to expect. They worry about t...
02/03/2026

FAQ's - About the Visit! 💜

Most women are nervous for their first visit and don't know what to expect. They worry about the internal exam being similar to that of a gynae appointment.

Fear not! You do not need to worry about your visit at all. You are always in control and no part of the examination is done without your consent.

You will be gently guided through the process and each step will be explained to you as we proceed.

You do not need to shave, groom, or prepare yourself for your appointment in any way. Come as you are!

Nervous about your first session? Here’s what usually happens:1️⃣ Chat about your history & symptoms2️⃣ Gross motor asse...
24/02/2026

Nervous about your first session? Here’s what usually happens:

1️⃣ Chat about your history & symptoms
2️⃣ Gross motor assessment (posture, movement and breathing) as well as assessment of pelvic floor & core
3️⃣ Personalized programs & management tips
4️⃣ Ongoing support & guidance

Whether you’re a woman or a child, constipation, bladder, or core issues – we create a plan that’s safe, effective, and supportive. 🌟💜

We often get asked: “how does physiotherapy help with constipation? “ or “How is pelvic health physio different from a d...
18/02/2026

We often get asked: “how does physiotherapy help with constipation? “ or “How is pelvic health physio different from a doctor or dietician when is comes to managing constipation?”

👩‍⚕️ Doctors: Focus on Diagnosis, management & prescribing medication
🍏 Dieticians: Focus on nutrition & diet
💪 Pelvic Floor Physios: Focus on muscle function, movement, and bowel/bladder mechanics

In other words- teaching your body to coordinate movements that help push out a poo/ p*e 💩💦. I address things from a physical perspective

We work alongside other professionals, but our expertise is in how your muscles actually work, not just what you eat or which meds to take. 🩺💪

Prioritize a POOHave a POO routineGive yourself time Use good position and breathing.Tips to help you with a POO and he...
17/02/2026

Prioritize a POO
Have a POO routine
Give yourself time
Use good position and breathing.

Tips to help you with a POO and help your nervous sytem be more regulated to prioritize a poo!

16/02/2026

The nervous system controls our bowel habits!

If we dont address that first - no amount of diet, medication, exercise will give you long lasting change.

Monitor yourself or your kids...how do your Poo habits change when you are stressed or anxious? Are your Poo's better when you are chilled out.

Let me know and atay tuned for some tips to help regulation.



Address

Greenside
2193

Opening Hours

Monday 08:00 - 16:00
Tuesday 08:00 - 16:00
Wednesday 08:00 - 16:00
Thursday 08:00 - 16:00
Friday 08:00 - 16:00
Saturday 08:30 - 12:00

Telephone

27119542085

Website

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