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Monday 08:00 - 16:00 Tuesday 08:00 - 16:00 Wednesday 08:00 - 16:00 Thursday 08:00 - 16:00 Friday 08:00 - 16:00 Saturday 08:30 - 12:00

Pelvic Floor Physio

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South Africa
Greenside
Pelvic Floor Physio

Your pelvic floor physio Based in JHB, 🇿🇦. I help women & children with p*e, 💩 & pelvic floor issues.

12/02/2026

Did you know that kids can benefit from pelvic floor physiotherapy too? 💜

I help children with:
- Constipation or withholding poo 💩
- Toilet training support 🚽
- Coordinating their pelvic floor muscles to help push a poo out

It’s gentle, non-invasive, and tailored to your child’s age. Early intervention can prevent long-term problems.

08/02/2026

Intrducing the Caricature version of Tasvi_pelvic floor physio.

Talking about p*e, poo and toileting basically everyday with women and children.

My favourite part of this: I ❤️❤️❤️ the shorter hairstyle.... think its time to cut it. Thanks for the insp Chat GPT

07/02/2026

Pelvic health physiotherapy focuses on your bladder, bowel, and core health.

I help women with:
- Constipation & incontinence
- Pelvic pain
- Postpartum recovery
- Core & pelvic floor strength

I help kids with:
- Constipation
- Poo and p*e leaks
- Toileting difficulties

I work with women and kids, tailoring exercises and techniques to your body’s needs. It’s not just about exercises – it’s about restoring function and confidence. 💪💜

02/02/2026

Holidays often mean changes in diet, routine, and stress – all of which can affect your bowel habits. 🚽

Pelvic floor physiotherapy helps both adults and kids by:
- Improving bowel movement patterns
- Coordinating pelvic muscles too allow poo to come out easily
- Teaching gentle techniques to ease constipation

Don’t suffer in silence – your pelvic floor physio can help get things moving again.

30/01/2026

‼️‼️Children aren't trying to make their parents' lives harder by having accidents or refusing the loo.

There's usually an underlying issue that they don't know how to fix.

If you need help, I'm here!

26/01/2026

Potty training isn't always a quick or linear journey—and when accidents keep happening, it can affect a child's confidence and cause stress at home.

Master C (Grade R) was struggling to use the loo and having multiple poo accidents per day. The accidents became embarrassing, leading to emotional outbursts, and his mom was worried about Grade 1 next year where more independence is needed.

Using ultrasound, we identified constipation and a tight pelvic floor with difficulty relaxing to pass a bowel movement. He was also using breath-holding for stability instead of coordinated core control.

Through focused therapy, education, and a daily routine designed for proper emptying, he learned how to relax his pelvic floor, coordinate breath and core, and confidently use the toilet.

✨ The results? He went from daily accidents to making a full daily poo in the loo — and staying clean.

His mom shared: "Tasvi helped my son gain control of the movements needed to become fully potty trained… His confidence has grown tremendously! She truly is passionate and wants her patients to succeed."

If your little one is struggling — it’s not “just a phase.” There’s help, tools, and support for the whole family.

Message to book an appointment 🌿

22/01/2026

‼️‼️Unpopular Pelvic Health Opinions
(that I stand by after seeing so many patients with poo problems in the last 2 weeks):

1️⃣ Diet and medication are not the only solution
Fibre, fluids and laxatives can be helpful — but they don’t work if the body is holding on.
If the pelvic floor can’t relax, if the nervous system is stuck in “on guard,” or toilet habits are rushed or avoided, stools still won’t pass easily.
👉 Making a poo is not only about what goes in but also HOW it makes its way out and this needs to be addressed too.

2️⃣ Poo issues in kids are not behavioural
Withholding, toilet refusal and accidents are rarely about defiance or laziness.
They’re often a response to:
* pain or past discomfort
* fear of unfamiliar toilets
* loss of routine or control
* difficulty sensing the urge to go
And result in the child just not knowing how to use their body in a coordinated way to push out a poo.
When we label it as “behaviour,” we miss the real cause — and kids end up carrying unnecessary shame.
💜FINDING the root cause, makes them successful and changes the behaviour

3️⃣ Adults and kids should poo daily cos this tells me that your body is working in a rhythmic, routine manner.
❤️The bowel loves routine, so routine means its working well.
Daily bowel movements help:
* prevent stool build-up
* maintain healthy sensation
* reduce accidents, leakage and pain
* support bladder and pelvic floor function

Going “every few days” might be common — but it often means the bowel is already overstretched or sluggish.

✨ Bladder and bowel problems are common — especially after routine changes — but they are not something you just have to live with.

Support the body.
Support the system.
Support early.
I AM HERE TO HELP!

19/01/2026

🟡 Why am I seeing so many 💩💩 problems right now?

After just two weeks back in practice, one thing is very clear:
both children and adults are struggling with these issues.

✨ And it’s not a coincidence.

The holiday period often means:
• Later bedtimes
• Different foods
• Less structure
• Ignored body signals

Then suddenly… back to school, back to work, back to routine.

Our bodies don’t love abrupt change.
When routines disappear and then return quickly, the bladder and bowel often respond by holding on.

For kids, this can look like:
🚽 constipation
🚫 toilet refusal
💩 poo accidents
😣 withholding

For adults:
• constipation
• difficulty emptying
• urgency or leakage
• abdominal discomfort

💡 Why does this happen?
Anticipating change (new classrooms, new teachers, busy workdays, unfamiliar toilets) triggers subconscious holding.
Holding leads to harder stools, reduced sensation, and disrupted bladder–bowel coordination — in both kids and adults.

🌱 Simple things that help:
✔ Re-establish regular toilet times (especially after meals)
✔ Encourage relaxed sitting — no rushing
✔ use a foot stool, hips relaxed, belly soft
✔water, water, water
✔ Normalise listening to body signals again

If bladder or bowel problems linger, it’s not “just a phase” — support can make a big difference.

👶👩 Pelvic health is for everyone, at every age. Let me help you and your family get back to routine!

16/01/2026

Bladder leaks and urgency are common—but they’re not something you have to “just live with.” 🌸

Mrs J (37) came in struggling with bladder urgency, frequent trips to the bathroom, and leaks when coughing or sneezing. A key contributor? Poor coordination between her core, breath, and pelvic floor—along with foot mechanics that made it harder for her body to manage pressure from the ground up.

With a whole-body approach focusing on ribcage mobility, foot function, and pelvic floor coordination, she learned how to manage pressure more effectively and regained confidence in her daily activities. 💪✨

Her words:
“I have been able to gain control of my bladder function and feel more confident in doing physical things which I previously avoided… Tasvi made me feel comfortable throughout all my sessions and supported me throughout the whole process.”

Pelvic health is more than just the pelvis—it’s how your entire body works together. If you’re leaking when you laugh, sneeze, or run, help is available. 💛

Send a message to book.
’sHealthPhysio

12/01/2026

To all the new parents of 2026 — whether you’re expecting, planning, or just hoping — your journey matters. 💜

Pelvic floor physiotherapy can support you through every stage:
🤰 Pregnancy
• Pain relief (pelvis, hips, back)
• Breathing + coordination prep
• Birth prep
🌸 Birth Recovery
• Tears + scar healing
• Pelvic pain
• Returning to movement & intimacy
👶 Postpartum Support
• Bladder leaks
• Core + abdominal rehab
• Prolapse symptoms
• C-section recovery
🧒 Toddler Stage
• Potty training support
• Bowel difficulties
• Behavioural withholding
• Constipation guidance

Your body does incredible things — support it along the way.

08/01/2026

Every child deserves to feel confident and comfortable in their bodies - especially when it comes to something as essential as going to the toilet. 🚽✨

Master T (4 years) struggled with constipation and preferred standing to poo, which meant he wasn't emptying fully, leading to daily accidents and frustration at home. With the right guidance, coordination strategies, and a supportive routine, he learned how to sit, relax, and fully empty—and became the boss of his poo! 💪🌟

Pelvic floor physiotherapy isn’t just for adults or pregnancy—it helps kids too! From toileting challenges to constipation and pelvic muscle coordination, early intervention can make a world of difference for the whole family. 🧸💛

If your child is struggling with constipation, accidents, or toileting anxiety, you’re not alone, help is available.

Send a DM or whatsapp to book an appointment.

05/01/2026

If you’re setting wellness intentions for 2026, here are powerful pelvic-health goals that go beyond “drink more water” and “go to gym”:

✨ Connect to your pelvic floor — not just strengthen it
✨ Learn to relax + release tension, not only contract
✨ Heal lingering pain you've normalised
✨ Prioritise bladder & bowel habits
✨ Build a stronger core through breath + coordination
✨ Seek support instead of coping alone

You don’t need to overhaul your life — small, consistent changes create big shifts in how your body feels.

If pelvic health is part of your 2026 journey, I’d love to support you. 🌿

Address

Greenside
2193

Opening Hours

Monday	08:00 - 16:00
Tuesday	08:00 - 16:00
Wednesday	08:00 - 16:00
Thursday	08:00 - 16:00
Friday	08:00 - 16:00
Saturday	08:30 - 12:00

Telephone

27119542085

Website

http://www.pelvicfloorphysio.co.za/

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