23/09/2025
Reasons Why Sports & Remedial Massage would Benefit Long-Distance Runners:
Targeted sports massage can contribute to running more efficiently and recovering from an event more quickly. Pre-event massage promotes endurance and performance; post-event massage reduces pain and enhances recovery.
Training for and performing in long-distance running events places high demands on your body. The long training sessions typically put in by an athlete, the mileage your body clocks in, the repetitive movements over long periods of time, the impact-shocks from feet repetitively striking the running surface, all take a high toll on joints, tendons and muscles.
Sports and remedial massage can make a noticeable difference to your performance and recovery. An individualised and specifically targeted recovery strategy can alleviate stiffness and soreness. Aside from enhancing your performance, a pre-event massage can also reduce vulnerability to injury. To protect your body from the demands of endurance running, sports and remedial massage should be an essential component of your training regime.
Read the following article to see what Sports and Remedial Massage can do for you - https://rinaherenius.wixsite.com/rina-herenius-srm/post/reasons-why-sports-remedial-massage-would-benefit-long-distance-runners
Photo Credit: Photo by Orest Sv: https://www.pexels.com/photo/photo-of-person-running-on-dirt-road-1821694/
