Nkhono mmaterena

15/11/2025

15/11/2025

15/11/2025

A man who was betrayed by people he once trusted understands why privacy is power.

15/11/2025

💙 Stroke Recovery Support That Truly Cares
Helping Your Loved One Heal—Together.
Stroke recovery is a journey that affects the whole family. That’s why our specialized massage therapy is designed not just to relieve pain, but to restore hope, mobility, and connection.
🌿 What You Can Expect in Each 45-Minute Session:
• ✅ Targeted relief from muscle pain, tension, and spasms
• ✅ Enhanced circulation and improved mobility
• ✅ Deep relaxation and support for soft tissue healing
🧘 Choose the Therapy That Fits Your Needs:
Oil Therapy
A gentle, calming massage paired with light exercises to ease discomfort and boost circulation.
Herbal Therapy
A holistic, full-body treatment using healing herbal oils and natural remedies for internal concerns like constipation. Includes a personalized consultation.
🤝 We Empower Families—Not Just Patients
We believe recovery is a team effort. That’s why we teach you simple, effective massage techniques to support your loved one at home—making every touch part of the healing.

📞 Ready to Begin the Journey?
Call or WhatsApp us at 073 480 0540
Let’s bring comfort, strength, and healing—one session at a time.

15/11/2025

Byanong otsena 2026 ka scitho seo sao tshabisa banna🙄🤷🏼‍♂️

15/11/2025

❤️Regain Mobility and Find Relief: A Personal Approach to Stroke Recovery

We understand the challenges a stroke brings to an entire family. The journey to recovery can feel overwhelming, but you don't have to do it alone.

My name is Nnkone Mmaterene, 🕯️and supporting stroke patients is very close to my heart. After witnessing the profound impact of strokes, I dedicated myself to developing a unique, supportive program to help your loved ones relieve pain, improve mobility, and reclaim their wellness.

🕯️We offer a complete package that combines specialized massage, traditional herbal remedies, and essential exercises.

❤️Our Integrated Recovery Program

❤️Our goal is to create a holistic healing plan. We do this by focusing on three key areas in our 45-minute sessions:

🕯️pecialized Massage Therapy:**

-We use targeted techniques to provide immediate relief from post-stroke muscle pain, tightness, and spasms. This therapeutic touch also improves blood circulation and supports deep relaxation, which is vital for healing.

-Traditional Herbal Remedies (Muthi):** Based on my experience, I developed a traditional herbal remedy in 2020 to support the recovery process. This includes an external remedy to be rubbed on the affected areas and an oral remedy to help with internal balance and related issues, such as constipation.

-Essential Guided Exercises:** Movement is crucial. We integrate light, appropriate exercises into our therapy to help rebuild strength and improve mobility step-by-step.

❤️ We Empower Your Family with Hands-On Tutorials

Recovery is a team effort. We believe in empowering you, the caregiver, with the confidence and skills to help.

🕯️As part of our package, we provide one-on-one tutorials for family members.** We will personally show you simple, safe, and effective massage techniques and exercises you can perform with your loved one at home. This helps continue the healing process between our visits and makes you an active partner in their recovery.

Choose the Path That’s Right for You

1. Oil Therapy Package:** A calming 45-minute session focused on therapeutic massage and light, guided exercises to ease pain and improve circulation.

2. **Herbal Therapy Package:** Our most comprehensive approach. This includes everything in the Oil Therapy package, plus a full consultation and the use of my specialized traditional herbal remedies (both external and oral) to support healing from the inside out.

Our Commitment to You

Based on our experience, patients engaging in this combined program of remedies and exercises may see noticeable improvements in as little as two weeks, with more significant progress often seen within two to six weeks. These positive changes are what motivate us all to keep going.

Let's start this healing journey together.

**To learn more or to book a consultation, please Call or WhatsApp:**
**Nnkone Mmaterene at 073 480 0540**

14/11/2025

Sometimes, after a setback or a perceived failure, the first thought is to wipe the slate clean, to go back to "zero." We feel we must undo everything to start fresh and "do what's right."

But that belief is wrong.

Today, I want to remind you of a profound truth: You have already come so far.

Your journey is not defined by what you couldn't manage today, but by the fact that you are here right now.

Being here means you have fought.

Being here means you have endured.

And being here means you deserve this moment, and every success that follows.

✨ Embrace Your Scars
Don't look back in regret. Look back and see all the scars you had to earn, the lessons you had to pick up, and the battles you survived just to be standing where you are.

Let those scars be your source of power. With each one, be empowered by the undeniable evidence of your resilience.

Know this:

You are strong.

You are loved.

You are treasured.

You are not at zero. You are wiser, tougher, and ready for the next step, not because you erased the past, but because you conquered it.

13/11/2025

Matshwao a Botshelo le Tikologo a a bontshang gore o tlhoka go phepafadiwa :

Go Boaboeletsa go sa Siamang kgotsa "Lesego le le Maswe": Go itemogela motseletsele o o tswelelang wa matlhotlhapelo a mannye kgotsa a magolo, dikotsi, kgotsa tlhakatlhakano mo botshelong jwa gago.

Dikgang tsa Botsalano: Kgotlhang e e sa kgaotseng, terama, kgotsa dikgwetlho mo botsalanong jo bo nang le bokao, go ikutlwa e kete o kgomaretse mo medikologong e e sa siamang.

Boroko jo bo sa Iketleng kgotsa Ditoro Tse di Maswe: Go tlhotlhorega le go retologa, go tsoga o lapile, kgotsa go lora ditoro tse di maswe kgapetsakgapetsa kgotsa ditoro tse di tshosang tse di tlhamaletseng, tse di tshwenyang.

Go Ikutlwa O sa Tshwane le Wena: Go ikutlwa o sa tshwane le motho yo o tlwaetseng go nna ene ka tshoganyetso kgotsa ka nako e e tswelelang pele.

Dikakanyo tse di sa siamang tse di tseneletseng: Go nna le pono e e sa siamang, e e sa solofeleng e e laolang pono ya gago, kgotsa kakanyo/keletso e e sa siamang e e ka se tsamayeng.

13/11/2025

💔 A Plea for Compassion: Remembering the Person Behind the Stroke
It truly pains my heart to witness the way families sometimes treat their loved ones who have suffered a stroke.

Too often, these patients are unintentionally reduced to a burden, or handled like inanimate objects—a heartbreaking sight to behold. The way people manage the daily struggles of a stroke-afflicted individual can feel devastatingly cold.

Please, take a moment to deeply reflect and remember this vital truth:

A stroke does not erase a person's identity, their spirit, or their memory. It simply robs them of mobility and the ability to express themselves as they once did.

The beautiful, complex personality you know and love is still there, trapped inside a body that no longer cooperates.

Treat them with the dignity they deserve.

Speak to them with the patience they need.

Handle them with the care and tenderness befitting a cherished member of your family.

Let your actions be guided by love, not frustration. Treat your loved ones with the profound care and respect they have earned. They are still themselves. Mathildah Lioness

13/11/2025

more signs you need a cleansing

Life and Environmental Signs
Repeated Negativity or "Bad Luck": Experiencing an ongoing string of minor or major misfortunes, accidents, or chaos in your life.

Relationship Issues: Persistent conflict, drama, or challenges in meaningful relationships, feeling like you are stuck in negative cycles.

Restless Sleep or Nightmares: Tossing and turning, waking up exhausted, or frequently having bad dreams or vivid, disturbing nightmares.

Feeling Unlike Yourself: A sudden or ongoing sense of not feeling like the person you usually are.

Obsessive Negative Thoughts: Having a negative, pessimistic outlook that dominates your perspective, or a negative thought/desire that won't go away.

13/11/2025

signs and symptoms you need a cleansing:😥 Emotional and Mental Signs
Feeling Drained or Heavy: Experiencing persistent fatigue or lethargy, even after adequate rest. You might feel "weighed down" for no clear physical reason.

Emotional Overwhelm: Feeling overwhelmed, anxious, or sad, especially after being around others, suggesting you might be absorbing external energy.

Mental Clutter or Fog: Difficulty focusing, excessive overthinking, or a lack of mental clarity.

Feeling Stuck or Uninspired: Experiencing a lack of motivation, feeling blocked in your life's progress, or being in a creative rut.

Irritability and Emotional Swings: Finding yourself easily triggered, having irrational fear or anger, or experiencing rapid ups and downs in mood.

A Loss of Connection: Feeling disconnected from your intuition, your higher purpose, your spiritual practices, or even yourself.