16/10/2025
Over the past year and a half, Ash has been an incredible source of support, guidance, and expertise. From the early days of my CrossFit journey when I thought I was going to break everything and my body’s “check engine light” was permanently on, Ash was there to keep me moving, fixing all the little niggles and teaching me how to build strength, confidence, and better posture through proper support and corrective exercises tailored to my “master athlete” joints.
Then came my darkest moment, a major injury, tendons torn and snapped, surgery, and the long road to recovery. During those tough times, when motivation was low and progress felt slow, Ash’s professionalism, care, and persistence made all the difference. From the baby weights and weekly painful physio sessions to regaining movement, strength, and confidence the improvement over the past five months has been incredible.
Even when I try to push too soon, Ash knows exactly when to rein me in and keep me focused on the bigger picture. I’m deeply grateful for the amazing effort and commitment and support you have shown me throughout my rehab journey. I can honestly say I trust you 100% with my comeback and under your guidance, I know I’ll return stronger and better than ever.
Thank you, Ash, for everything thus far in this rehab journey. -
🩵💪🏽
