Banting Cynergy

Banting Cynergy Accredited Banting / LCHF coach offering custom programmes to help you lose weight and lead a healthy lifestyle through good nutrition.

My aim is to empower people to reach their weight loss goals. As your Banting coach I will support and motivate you and help you to identify and overcome the obstacles that have been holding you back. For years we were taught to fear fat and to follow a low-fat diet. Our carbohydrate consumption has increased dramatically and at the same time obesity rates have soared globally. People are sicker than ever before in history because of misguided nutrition, exercise and diet advice. Banting is not a diet but a sustainable lifestyle that won't leave you feeling hungry and deprived. Not only will you lose weight but there are many other health benefits. No more food cravings or digestive problems, improved energy and mood, your insulin levels will drop and your blood sugar and blood pressure will improve

Through education and the right tools I believe that all individuals have the ability to change and create the life they want and deserve. One full of energy and glowing health! If you want to break free of the vicious cycle of yo-yo dieting, have ailments like arthritis, IBS, diabetes and allergies - give Banting a try. It will transform your body, mind and health!

Cooking with vegetable oils releases toxic cancer causing chemicals. These oils are extremely unhealthy! They've been li...
18/05/2017

Cooking with vegetable oils releases toxic cancer causing chemicals. These oils are extremely unhealthy! They've been linked to reproductive problems, hormonal issues, mental decline, cancer and heart disease.
Rather use olive oil, butter or coconut oil.

The corporate industrial food stuff scientists have managed to produce an ingredient that that behaves like naturally occurring oils. These oils are very ver...

One woman in eight will develop a thyroid disorder during her lifetime. Hypothyroidism is more common than you would bel...
18/05/2017

One woman in eight will develop a thyroid disorder during her lifetime. Hypothyroidism is more common than you would believe and if left untreated can cause a multitude of complications. Know the symptoms!

Print PDF It’s estimated that as many as 27 million Americans have a thyroid problem such as Hashimoto’s or Graves’, . . . Read more

Banting made easy! The ultimate guide to going low carb and eating whole foods. A great addition to your LCHF library.
03/02/2017

Banting made easy! The ultimate guide to going low carb and eating whole foods. A great addition to your LCHF library.

Such an inspiration! Stephanie is an expert on ketogenic diets.I highly recommend watching her YouTube videos.
04/01/2017

Such an inspiration! Stephanie is an expert on ketogenic diets.
I highly recommend watching her YouTube videos.

Amazing information on how you get started on the ketogenic diet to produce and use viable ketones!

04/01/2017
Very interesting article about thyroid disorders.
11/11/2016

Very interesting article about thyroid disorders.

There has been a huge rise in hypothyroidism in recent times, with current data indicating that 12% of the population will experience some form of thyroid disorder in their lives. As is often the case, conventional medical treatment for hypothyroidism addresses the symptoms not the cause, achieving…

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Portion 238, Lanseria Road And Pelindaba Road T-junction Where Lanseria, R104
Hartbeespoort
0216

Opening Hours

08:00 - 17:00

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