Banting Cynergy

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Banting Cynergy

Accredited Banting / LCHF coach offering custom programmes to help you lose weight and lead a healthy lifestyle through good nutrition.

My aim is to empower people to reach their weight loss goals. As your Banting coach I will support and motivate you and help you to identify and overcome the obstacles that have been holding you back. For years we were taught to fear fat and to follow a low-fat diet. Our carbohydrate consumption has increased dramatically and at the same time obesity rates have soared globally. People are sicker than ever before in history because of misguided nutrition, exercise and diet advice. Banting is not a diet but a sustainable lifestyle that won't leave you feeling hungry and deprived. Not only will you lose weight but there are many other health benefits. No more food cravings or digestive problems, improved energy and mood, your insulin levels will drop and your blood sugar and blood pressure will improve

Through education and the right tools I believe that all individuals have the ability to change and create the life they want and deserve. One full of energy and glowing health! If you want to break free of the vicious cycle of yo-yo dieting, have ailments like arthritis, IBS, diabetes and allergies - give Banting a try. It will transform your body, mind and health!

Address

Opening Hours

08:00 - 17:00

Website

http://www.bantingbuddies.com/

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