Damdoryn LifeStyle Pharmacy

05/01/2026

Water fuels every system in your body 💧 From brain function to skin health, hydration matters. Keep a bottle nearby and sip throughout the day — your future self will thank you.

03/01/2026

Your body repairs, your mind recharges, and your immune system strengthens while you sleep. 😴 Aim for 7–9 hours of quality rest every night to keep performing at your best.

01/01/2026

Bring fun to your plate! 🕺🍍 Fresh fruits and veggies keep you energised, boost your immune system, and taste amazing. Eat the rainbow — your body will thank you.

31/12/2025

26/12/2025

Enjoy the festive season the healthy way.
Check out Top Tips for Healthy Festive Celebrations to help keep your energy, hydration, BP and blood sugar stable during the holidays.


Eat regular meals – skipping meals can cause tiredness and sugar crashes.
Balance your plate – include vegetables or salad with every festive meal.
Stay hydrated – drink water throughout the day, especially in the heat.
Pace your drinks – alternate alcoholic beverages with water or sugar-free drinks.
Watch the extras – sauces, puddings and fizzy drinks add unexpected sugar.
Keep chronic medicines with you – don’t miss doses when out or travelling.
Refill your scripts early – avoid last-minute rushes or holiday shortages.
Listen to your body – if you feel unwell, dizzy or experience chest discomfort, seek help.
Practice safe celebrations – plan lifts, designated drivers or taxis when drinking.

25/12/2025

Every healthy choice is a win 🏅 Whether it’s hydration, fresh food, or staying active, you’re building a stronger, happier you.

18/12/2025

From tasty smoothies to fun rides, there’s always something exciting at the Wellness Carnival 🎡 — where healthy habits are the main attraction. Come join the fun!

17/12/2025

Mozzies, bites, and itchy rashes can spoil summer fun.
The Bite, Sting & Skin Soothing Essentials range helps relieve irritation and protect your skin during outdoor activities and evening braais.
Essentials available in-store.

16/12/2025

Health runs deep 🌊 — from nutrition to daily habits, make choices that keep you feeling strong and energised. Let’s explore better living together.

14/12/2025

Blast off to better living 🚀 — from vitamins to everyday essentials, we’ll help your health soar beyond limits.