Ebb & Flow

17/11/2025

Menarche : the first occurrence of menstruation.

menarche - noun - /mɛˈnɑːki/ (meh-naa-ki)

Menarche Guidance is a gentle offering for young girls as they begin the transition into womanhood, often attended before their first cycle begins. This space provides education, ceremony, and open conversation, helping them understand and embrace this natural stage of life with confidence rather than fear.

Through supportive guidance and meaningful practices, girls are encouraged to honor their bodies, connect with their intuition, and view this rite of passage as a moment of empowerment. It is a safe, positive introduction to womanhood, rooted in celebration, wisdom, and self-respect.

08/11/2025

Sooooo I finally made a thing....

My website is live and functioning (a few tweaks to still be made) but all my offerings are there, at the moment I am focusing on the Young Girls Red Tent AKA Menarche guidance.

Please take a squizz and share with friends, aaaaand gimme a shout if anyone is keen for a sesh/offering.

https://ebb-flow.org/

https://www.facebook.com/profile.php?id=61561988934745

A sanctuary for holistic healing, balance, and transformation that offers Reiki, Red Tent circles, menarche guidance, Yoga Nidra, Oracle and Tarot readings, and holistic corporate wellness services…

04/11/2025

🌿 End the Year by Unwinding

As the year winds down, it’s easy to feel stretched thin — long hours, tight deadlines, and endless to-do lists.
It’s time to pause, reset, and make space for balance.

I’ll be hosting wellness sessions every Tuesday (time to be confirmed).
✨ R350 per month for 4 sessions

These classes are designed for professionals who want to manage stress, boost focus, and end the year on a calmer note.

📍 Based in Heidelberg, Gauteng
💌 DM for more info, times, and location.

Let’s finish the year strong — and grounded.