Naturally Healthy

Naturally Healthy The healthy natural option to health issues, pain management, skin care with the required ingredients to insure efficacy.

Healthy alternatives will be shared ranging from foods, herbs, essential oils and diet. Farm Market, Organic Raw Honey, Free-Range Eggs when available. Product available and also made to order.

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12/01/2026

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Jessie Inchauspé emphasizes that frequent blood sugar spikes stress cells, accelerate aging through glycation, and heighten risk of chronic conditions—even in non-diabetics.

She explains how rapid glucose overload overwhelms mitochondria, triggers protein damage, and forces repeated insulin surges that lead to fatigue, cravings, inflammation, and long-term health risks.

You can recognize spikes by cravings, energy crashes, and skin issues, and prevent them with simple strategies like eating fiber and protein first, moving after meals, using vinegar, and timing carbs and desserts wisely.

Discover ten science-backed hacks to balance blood sugar without giving up your favorite foods in the full article.

Address

Knorhoek Estate, Cottage Stream Farm
Helderberg
7300

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 16:00
Sunday 10:00 - 13:00

Telephone

0723115421

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