Balanced by Mary Jane

Balanced by Mary Jane We formulate solutions for your health problems.

02/05/2026

Out for the night, however, your body never really switches off?

You’re laughing, you’re present, you’re trying to enjoy the moment. However, something feels off.

Your body is tired, your mind is still running.

You feel it creeping in:
That subtle tension
That underlying restlessness
That feeling of being “on” when you should be unwinding

In many cases, it’s the body staying in a heightened stress state, making it difficult to fully relax, even in moments that are meant to feel easy.

Which means:
You’re there - not fully at ease
You get home - can’t switch off
You sleep - don’t feel restored

We have a bespoke formulation that helps support your body in shifting out of that constant “wired” state, so you can actually relax, recover and feel balanced again.

If this feels familiar, you are welcome to:
Comment “PAIN” below
Send us a DM on this platform
WhatsApp us on 071-747-4258 / 073-717-4866
or email info@balancedbymaryjane.co.za

"Out to unwind. Not to stay switched on."

01/05/2026

Movement limitations. Pain not part of the plan.

That moment when your body says no…
Even though your mind is ready to go.
You warm up.
You push through.
You try to stay consistent.

However something holds you back.
A pull.
A restriction.
A discomfort that should not be there.

It’s often not just soreness or pushing too hard.
In many cases, it’s the body carrying stress, keeping muscles tight, inflamed and slower to recover.
Which means:

You train… however you hold back
You move… however not freely
You perform… however not at your best

We have a bespoke formulation that helps support the body in releasing that tension, improving recovery and restoring natural movement.

If this feels familiar, you are welcome to:
Comment “PAIN” below
Send us a DM on this platform
WhatsApp us on 071-747-4258 / 073-717-4866
or email info@balancedbymaryjane.co.za

Train hard. Recover smarter. Move like you mean it.

30/04/2026

Joint pain slowing you down?

That stiffness when you get up, that ache that lingers longer than it should - simple movements start to feel like effort.
Things that used to be easy… now require thought - you push through it - you adjust your pace. It keeps coming back...

It’s often not just about age or wear and tear.In many cases, it’s the body holding onto stress, which can keep joints inflamed, stiff and slower to recover.

Which means:
Movement feels restricted
You take things slower
You start doing less than you used to

We have a bespoke daily formulation that helps support the body in calming that response and improving recovery and movement over time.

If this feels familiar, you are welcome to:
Comment “PAIN” below
Send us a DM on this platform
WhatsApp us on 071-747-4258 / 073-717-4866
or email info@balancedbymaryjane.co.za

"Move freely again. Your body remembers how."

29/04/2026

Neck tension. Stiffness. Sound familiar?

That tight, pulling feeling at your desk…that constant stiffness when you turn your head, you stretch it out, you adjust your posture...

However, it keeps coming back.

It’s often not just about posture or how you are sitting.

In many cases, it’s the body holding onto stress, keeping muscles tight and the mind slightly switched on… even when you are trying to relax.

Which means:
Your neck stays tense
Your mind keeps racing
Your body never fully switches off

We’ve have a bespoke daily formulation that helps support your body in releasing that tension and recovering more completely.

If this feels familiar, you are welcome to:

Comment “PAIN” below
Send us a DM on this platform
WhatsApp us on 071-747-4258 / 073-717-4866
or email info@balancedbymaryjane.co.za

"Tension is a signal. Not a life sentence."

28/04/2026

Shoulder pain stealing your moments?

That sharp pull when you lift something simple - that tightness that should not be there…

Even the small, everyday things start to feel heavier than they should.
You push through it. You adjust. You carry on.

However, it keeps coming back.

It’s often not just about the shoulder itself. In many cases, it’s the body holding tension from stress, keeping muscles tight, inflamed and slow to recover.

Which means:
Simple movements feel restricted
Your body feels heavier
You hold back without even realising it

We’ve been working on a bespoke daily formulation that helps support the body in releasing that tension and moving more freely again.

If this feels familiar, you are welcome to:

Comment “PAIN” below
Send us a DM on this platform
WhatsApp us on 071-747-4258 / 073-717-4866
or email info@balancedbymaryjane.co.za

"Pain does not get the final say."

28/04/2026

Back pain again?

That constant tightness…
That pulling, aching feeling that just does not seem to go away…

You try to stretch it out.
You try to push through the day.

However it keeps coming back.

We’ve been having more and more conversations with people experiencing this exact pattern.

It’s often not just about the back itself.

In many cases, it’s the body holding onto stress, keeping muscles tight, inflamed and slow to recover.

Which means:
You wake up stiff
You move carefully
You feel it throughout your day

We’ve been working on a simple daily reset approach that helps support the body in releasing that tension and recovering more effectively.

If this feels familiar, you are welcome to:
Comment “PAIN” below
Send us a DM on this platform
WhatsApp us on 071-747-4258 / 073-717-4866
or email info@balancedbymaryjane.co.za

“Your pain has overstayed its welcome.”

26/04/2026

You’ve tried everything…

Earlier nights
Less screen time
Relaxation techniques

However you’re still waking up tired.

Still restless.
Still not fully switching off.

That’s where it becomes frustrating.

Because it starts to feel like nothing is actually working.

We’ve been seeing this quite a lot.

In many cases, it’s not about trying harder to sleep.

It’s about the body staying in a constant state of tension, making it difficult to properly relax and recover at night.

So even when you do sleep…
it’s not the kind of sleep your body actually needs.

We’ve been working on a simple daily reset approach that helps support deeper, more effective recovery.

If this resonates with you, comment “SLEEP” below or send us a message or a WhatsApp on 073-717-4866 / 071-747-4258 and we’ll share it with you.

25/04/2026

You slept… however you still feel exhausted.

You get through the day
However everything feels harder than it should

Low energy
Short patience
Struggling to concentrate

And by the time evening comes
You’re tired… however somehow still wired.

That cycle can be incredibly draining.

We’ve been hearing this more and more.

Because in many cases, it’s not just about how long you sleep.

It’s about how well your body is actually recovering.

If your system is still holding tension,
it makes it difficult to fully switch off, even when you’re asleep.

Which is why you wake up feeling like you never really rested.

We’ve been working on a simple daily reset approach that helps support proper recovery and more consistent energy.

If this resonates with you, comment “SLEEP” below or send us a message or a WhatsApp on 073-717-4866 / 071-747-4258 and we’ll share it with you.

24/04/2026

It doesn’t have to stay this way.

Waking up during the night
Feeling tired all day
Struggling to switch off

It’s not something you just have to live with.

We’ve seen how small shifts in the way the body manages stress can make a noticeable difference.

Not overnight.

However steadily, consistently, things begin to change.

Better nights
More consistent energy
A sense of calm returning

That’s usually where it starts.

We’ve been working on a simple daily reset approach that helps support that process in a practical way.

If you’re ready to start feeling a difference, comment “SLEEP” below or send us a message or a WhatsApp on 073-717-4866 / 071-747-4258 and we’ll share it with you.

23/04/2026

Tired all day… however wide awake at night?

That frustrating feeling where your body is exhausted
however your mind just will not switch off…

You try to rest however something keeps you alert, thinking, restless.
We’ve been hearing this more and more.

It’s not always about sleep itself.

Often, it’s the body staying in a heightened stress state, making it difficult to fully relax and recover.

Which means:

You fall asleep… however don’t feel rested
You wake up… however still feel drained

We’ve been working on a simple daily reset approach that helps support your body in switching off properly and recovering more deeply.

If this sounds like you, comment “SLEEP” below or send us a message or WhatsApp on 073-717-4866 / 071-747-4258 and we’ll share it with you.

21/04/2026

Waking up at the same time every night?

That moment when your eyes open
And your mind is suddenly wide awake…

You’re exhausted… however you cannot switch off.

You’re not alone. We’ve been having quite a few conversations with people experiencing the exact same thing.

It’s often not just about sleep.

It can be your body carrying too much stress through the day, which then disrupts your natural rhythm at night.

We’ve been working on a simple daily reset routine that helps support deeper, more consistent sleep.

If this sounds familiar, comment “SLEEP” below or send us a message and we’ll share it with you. Whatsapp +2773-717-4866 | 071-747-4258






21/04/2026

If this resonates with you, you don’t have to navigate it alone.

👉 Comment SLEEP
👉 Send us a direct message
👉 Or reach out via:
WhatsApp 073-717-4866 or
Email: info@balancedbymaryjane.co.za

We’ll guide you from there.

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Hermanus
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