What are the opening hours?

Monday 09:00 - 17:00 Tuesday 09:00 - 17:00 Wednesday 09:00 - 17:00 Thursday 09:00 - 17:00 Friday 09:00 - 17:00

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drpalesakennedy

Your friendly OB/GYN. Dedicated to women’s health, from puberty to menopause. SASOG & ESAG member.

14/11/2025

💙 World Diabetes Day: Women and Diabetes

Hormones play a major role in blood sugar balance — especially during pregnancy, menopause, and PCOS.
 These hormonal shifts can affect how your body responds to insulin, making regular check-ups and a balanced lifestyle essential.

🥗 Eat mindfully 🚶‍♀️ Stay active 🩺 Schedule routine screenings

Your daily habits matter — and early awareness can make all the difference.
 📞 Book your wellness check this month.

13/11/2025

🌸💕Good News for Menopause Care!

The FDA has lifted its black box warning on many forms of Hormone Replacement Therapy (HRT) — a long-awaited step toward giving women freedom, not fear, in managing menopause.

This shift shows that modern evidence is being viewed more fairly and balanced, giving women confidence to make informed choices about their health.

📌This means:
✔️ More confidence in discussing HRT options.
✔️ Less stigma and outdated fear.
✔️ More space for personalised, evidence-based care.

Talk to your OB/GYN about what’s right for you — relief and balance are possible, safely.

12/11/2025

💙 World Diabetes Day: Women and Diabetes

Hormones play a major role in blood sugar balance; especially during pregnancy, menopause, and PCOS.
 These hormonal shifts can affect how your body responds to insulin, making regular check-ups and a balanced lifestyle essential.

🥗 Eat mindfully 🚶‍♀️ Stay active 🩺 Schedule routine screenings

Your daily habits matter; and early awareness can make all the difference.
 📞 Book your wellness check this month.

06/11/2025

🦟 Did you know?
Malaria is spread by infected mosquitoes carrying the Plasmodium parasite - and prevention starts with awareness.

Here’s how to protect yourself and your family:
✅ Sleep under insecticide-treated nets
✅ Spray your home regularly
✅ Cover up and use insect repellent
✅ Clear standing water around your home
✅ Take antimalarial medication when travelling to risk areas

Prevention saves lives; stay protected and informed.

29/10/2025

🧠 World Stroke Day | October 29

Stroke can affect anyone; but women face unique risks due to hormonal changes, pregnancy, and age.

Here are 5 things every woman should know:
1. Know your blood pressure - hypertension is the biggest risk factor.
2. If you smoke, quit - to***co increases stroke risk.
3. Manage hormonal changes carefully (especially with HRT or pregnancy).
4. Stay active and eat balanced meals.
5. Learn the signs: Face drooping, Arm weakness, Speech difficulty - Time to act (FAST).

Taking care of your heart and hormones means taking care of your brain too💗

📍 Block D, Ground Floor, Arundel Medical Centre, Westcliff, Hermanus
📞 021 109 5670 | 📲 074 214 8000
📧 info@drpkennedy.co.za

24/10/2025

Why Down Syndrome Screening Matters 🤰

Down syndrome screening gives you insight into your baby’s health and helps you plan ahead.

Here’s why it’s important:
✨ Early Awareness: Spot potential risks early and prepare emotionally and medically.
💖 Plan for Medical Needs: Some babies may have heart or digestive concerns—early knowledge helps doctors plan care.
📝 Informed Decisions: Screening shows risk levels and guides if further tests are needed.
🤗 Emotional Preparation: Time to learn, connect with support groups, and get your family ready.
🕊 Peace of Mind: Low-risk results can reassure you during pregnancy.

It’s not mandatory, but it’s a powerful way to understand your baby’s health and plan for the future.

18/10/2025

Today, we join women across the world in recognising World Menopause Day - a reminder that menopause is not the end, but a powerful new beginning.

At our practice, we believe every woman deserves to understand her body and feel supported through each life stage. Menopause is a transition, and you don’t have to face it alone.

This year, we are encouraged to look at the small, daily habits that make a big difference:
🥗 Nourish your body with balanced meals
🏃‍♀️ Stay active; movement supports your bones and mood
🧘‍♀️ Practice mindfulness and manage stress
💤 Prioritise good rest

Together, we can normalise the conversation, raise awareness, and share knowledge - so that every woman can navigate menopause with confidence, compassion, and care.

💖From one woman to another; you are not alone in this journey.

17/10/2025

Hormone Replacement Therapy can ease menopause symptoms and protect bone health, but it isn’t one-size-fits-all. Risks for breast cancer depend on:

✔️ The type & dose of Hormone Replacement Therapy
✔️ How long it’s used
✔️ The age you start
✔️ Your personal or family history

🚫 Women with a history of breast cancer should avoid systemic Hormonal Replacement Therapy.

For many others, the benefits may outweigh the risks; but the best choice is always made together with your doctor.

🩷 And remember: an annual mammogram is one of the most important steps for early detection and peace of mind.

16/10/2025

When oestrogen levels drop (like during menopause), bones become weaker; and the risks are real.

What's the Impact:
- Up to 20% bone density loss in the first 5 years
- Higher risk of hip, spine & wrist fractures

But here’s the good news; you can take steps to protect your bones:
✅ Calcium is key (think dairy, leafy greens, fortified foods)
☀️ Get your Vitamin D (sunlight + supplements if needed)
🏃 Stay active (weight-bearing exercise is your friend)
🚭 Lifestyle matters (quit smoking, limit alcohol, balance your diet with enough protein)
💊 HRT (Hormone Replacement Therapy); best started earlier rather than later, after consulting your doctor.

Your bones carry you through life. Take care of them today for strength tomorrow.

15/10/2025

Artificial Intelligence has changed the way we access information. It can simplify complex topics, provide quick explanations, and even support learning about medical conditions. As a doctor, I truly believe AI has a place in health education; it can empower patients to better understand their bodies, treatments, and wellness options💡

Swipe the carousel to learn more🌸

🩷 Your health deserves personalised, professional care. AI can support the journey, but it should always be your starting point — not your final decision-maker.

10/10/2025

This World Mental Health Day, remember that “Your body speaks, but your mind writes the script.” 💕

Hormones, stress, and emotional health are in constant dialogue. From period pain to
perimenopause, the state of your mind can shape how your body feels. 🌸

A gentle reminder inspired by - balance begins within.

Address

Block D, Ground Floor, Arundel Medical Centre, Westcliff
Hermanus
2193

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00

Telephone

+27114840854

Website

facebook.com

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