drpalesakennedy

drpalesakennedy Your friendly OB/GYN. Dedicated to women’s health, from puberty to menopause. SASOG & ESAG member.

Today we celebrate the women who shape families, communities, and futures, often in ways that go unseen.As a doctor wor...
08/03/2026

Today we celebrate the women who shape families, communities, and futures, often in ways that go unseen.

As a doctor working in women’s health, I have the privilege of witnessing the resilience, courage, and quiet strength women carry through every stage of life, from adolescence to motherhood, through career, change, and beyond.

International Women’s Day is a reminder that supporting women’s health, education, and autonomy is not just about one day. It is about creating environments where women feel heard, respected, and empowered to care for themselves and one another.

Here’s to the women who inspire us, guide us, and remind us of the importance of dignity in every space.

Happy International Women’s Day🌸

06/03/2026

You may have seen recent headlines about chemicals detected in menstrual pads and panty liners.

When studies like this appear, it’s natural to feel concerned; especially when the products involved are part of everyday life for many women.

In this video, I share some context around the study, what researchers have actually found, and why understanding how scientific research works is important before drawing conclusions.

Women deserve clear, balanced information about their health — not confusion or alarm.

Take a moment to watch the full explanation.

📍 Block D, Ground Floor, Arundel Medical Centre, Westcliff, Hermanus
📞 021 109 5670
📲 074 214 8000
📧 info@drpkennedy.co.za

If I could sit down with every 16-year-old girl, this is what I would gently tell her:🩷Your period should not control yo...
04/03/2026

If I could sit down with every 16-year-old girl, this is what I would gently tell her:

🩷Your period should not control your life.
🩷Severe pain is not a personality trait.
🩷Your cycle is a vital sign, not an inconvenience.
🩷You are allowed to ask questions about your body.
🩷And seeking care early is wisdom, not overreacting.

So many women arrive in their twenties and thirties wishing they had known these things sooner.

Reproductive health education should begin with clarity, not crisis.

Understanding your body early builds confidence that lasts for decades.

📍 Block D, Ground Floor, Arundel Medical Centre, Westcliff, Hermanus
📞 021 109 5670
📲 074 214 8000
📧 info@drpkennedy.co.za

27/02/2026

Pregnancy often comes with a long list of “Can I still…?” questions.

Coffee. Exercise. Travel. Supplements.

The internet offers opinions, but what most women need is measured, evidence-based reassurance.

Pregnancy care is not about panic or perfection. It is about informed choices and moderation that fit your life.

When patients reach out with everyday questions, it reflects something important:
accessibility matters.

If you are unsure, ask. Reassurance is part of antenatal care.

📍 Block D, Ground Floor, Arundel Medical Centre, Westcliff, Hermanus
📞 021 109 5670
📲 074 214 8000
📧 info@drpkennedy.co.za

🌸Many women ask:“Is thrush different from a yeast infection?”The short answer: they are the same condition.Thrush is the...
25/02/2026

🌸Many women ask:
“Is thrush different from a yeast infection?”

The short answer: they are the same condition.

Thrush is the common term used for a vaginal yeast infection; caused by an overgrowth of a naturally occurring fungus called Candida.

Here’s what you may notice:
🤍 Thick, white discharge (often described as cottage cheese-like)
🔥 Itching or irritation
🌸 Redness or swelling
💧 Discomfort during urination or intimacy

Yeast infections are common and treatable, but recurring symptoms deserve proper evaluation.

Not every itch is thrush.
Not every discharge is a yeast infection.

Self-diagnosing repeatedly can delay identifying other causes of irritation or infection.

If symptoms persist, return, or feel different from usual — it’s worth having a proper assessment.

Clear answers bring comfort.

📍 Block D, Ground Floor, Arundel Medical Centre, Westcliff, Hermanus
📞 021 109 5670
📲 074 214 8000
📧 info@drpkennedy.co.za

18/02/2026

There are certain things I believe every woman should understand about her body, long before symptoms are ignored or questions go unasked.

In this video, I share five essential truths about:
🩸 Period pain
🗓 Your cycle as a vital sign
🩺 Pap smear prevention
💊 Personalised contraception
🤍 Lifelong reproductive self-care

Women’s health should never be guesswork.

If this resonates, share it with someone who needs to hear it.

📍 Block D, Ground Floor, Arundel Medical Centre, Westcliff, Hermanus
📞 021 109 5670
📲 074 214 8000
📧 info@drpkennedy.co.za

Love Includes Your Health 🩷🌸Valentine’s Day is often about flowers, dinners and connection, that's lovely; however it al...
14/02/2026

Love Includes Your Health 🩷🌸

Valentine’s Day is often about flowers, dinners and connection, that's lovely; however it also includes intimacy, feeling confident, informed and supported in your health.

Loving yourself can also look like:
🩺 Keeping up with routine check-ups
💬 Having open conversations about sexual health
🧬 Understanding your body and its changes
🤍 Seeking care when something feels different

Healthy relationships begin with a healthy foundation; and that includes you.

Your wellbeing is not separate from love. It is part of it.

HPV (Human Papillomavirus) is common; and in some cases, it clears on its own without causing harm.Understanding a few k...
12/02/2026

HPV (Human Papillomavirus) is common; and in some cases, it clears on its own without causing harm.

Understanding a few key facts helps remove unnecessary fear:
🧬 HPV is transmitted through skin-to-skin intimate contact
🩺 Regular screening detects early cell changes
💉 Vaccination reduces the risk of certain high-risk strains
🤍 Some infections do lead to cancer

HPV is a medical one; and it deserves calm, factual conversations.

Education remains one of the strongest tools in women’s healthcare.

📍 Block D, Ground Floor, Arundel Medical Centre, Westcliff, Hermanus
📞 021 109 5670
📲 074 214 8000
📧 info@drpkennedy.co.za

Address

Block D, Ground Floor, Arundel Medical Centre, Westcliff
Hermanus
2193

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

Telephone

+27114840854

Website

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