Ferdi Appelgryn

Ferdi Appelgryn NLP Life Coaching,Timeline Therapy, Health Coaching, Live Blood Analysis,

Online or One on One sess

Feeling trapped in an endless loop of racing thoughts? In Video 2 of our “From Overthinking to Empowerment” series, you’...
02/08/2025

Feeling trapped in an endless loop of racing thoughts? In Video 2 of our “From Overthinking to Empowerment” series, you’ll learn how mindfulness turns the volume down on mental chatter—so you can think clearly, feel calmer, and reclaim your day.

Join the conversation
Comment below: Which practice are you starting with—Tap & Breathe, Body Scan, or a Micro-Mindful moment? Let’s compare notes and keep each other accountable.

Next up → Video 3: “Rewiring Your Thoughts—Challenge Negative Patterns.” Hit Subscribe and tap the 🔔 so you don’t miss how to spot and flip the cognitive distortions that fuel anxiety and burnout.



DescriptionFeeling trapped in an endless loop of racing thoughts? In Video 2 of our “From Overthinking → Empowerment” series, you’ll learn how mindfulness tu...

Welcome to From Overwhelmed to Empowered, your 5-video roadmap for breaking free from the endless loop of overthinking a...
22/07/2025

Welcome to From Overwhelmed to Empowered, your 5-video roadmap for breaking free from the endless loop of overthinking and burnout. In this first installment, we dive deep into:

What overthinking (rumination) really is and how it hijacks your mental energy

The physical, emotional, and behavioural symptoms of burnout

The vicious cycle that links mental overload to chronic exhaustion—and vice versa

By the end of this video, you’ll have crystal-clear insight into how repetitive negative thought loops drain your focus, sap your energy, and set you up for full-blown burnout. More importantly, you’ll see exactly where to intervene to reclaim your mental peace and own your day.

Video 1: Understanding the Overthinking–Burnout ConnectionDownload your free manual here: https://tinyurl.com/Get-your-manual-hereWelcome to From Overwhelme...

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