Ferdi Appelgryn

04/09/2025

https://youtu.be/hyNaqrHZNgc?si=xiVhUwRrJvUAtKIV

Do you constantly replay conversations, overanalyse decisions, or feel stuck in mental loops that go nowhere? You're not alone — and you're not broken. In th...

04/09/2025

https://youtu.be/oGcLn6CD7mQ?si=d824ZNCcu3LzQRf0

Are you constantly feeling drained — by people, work, or even your own thoughts? You’re not alone. In this video, we’ll uncover the real reason your energy f...

04/09/2025

https://youtu.be/RGu7LR9h8wY?si=etM8UGgbXP7cvv7N

Do your thoughts spiral out of control?In this video, we’ll show you how to spot the mental traps that fuel overthinking—and teach you a simple 4-question pr...

02/08/2025

Feeling trapped in an endless loop of racing thoughts? In Video 2 of our “From Overthinking to Empowerment” series, you’ll learn how mindfulness turns the volume down on mental chatter—so you can think clearly, feel calmer, and reclaim your day.

Join the conversation
Comment below: Which practice are you starting with—Tap & Breathe, Body Scan, or a Micro-Mindful moment? Let’s compare notes and keep each other accountable.

Next up → Video 3: “Rewiring Your Thoughts—Challenge Negative Patterns.” Hit Subscribe and tap the 🔔 so you don’t miss how to spot and flip the cognitive distortions that fuel anxiety and burnout.

DescriptionFeeling trapped in an endless loop of racing thoughts? In Video 2 of our “From Overthinking → Empowerment” series, you’ll learn how mindfulness tu...

22/07/2025

Welcome to From Overwhelmed to Empowered, your 5-video roadmap for breaking free from the endless loop of overthinking and burnout. In this first installment, we dive deep into:

What overthinking (rumination) really is and how it hijacks your mental energy

The physical, emotional, and behavioural symptoms of burnout

The vicious cycle that links mental overload to chronic exhaustion—and vice versa

By the end of this video, you’ll have crystal-clear insight into how repetitive negative thought loops drain your focus, sap your energy, and set you up for full-blown burnout. More importantly, you’ll see exactly where to intervene to reclaim your mental peace and own your day.

Video 1: Understanding the Overthinking–Burnout ConnectionDownload your free manual here: https://tinyurl.com/Get-your-manual-hereWelcome to From Overwhelme...

11/07/2025

Burnout’s Hidden Hormone — Cortisol might be secretly draining your energy, but there’s hope: the 1-Minute Reset.
What it is: Cortisol is your body’s stress signal—but when left unchecked, it depletes your focus, sleep, and vitality
Why it matters: Chronic burnout turns cortisol into a daily drain—fueling fatigue, brain fog, poor sleep, and slowed recovery .
One minute—that’s all it takes to start shifting cortisol back into balance.
Watch the video to learn how easy and powerful this reset can be—then share it with anyone feeling chronically “burnt out.”

Unlock the secret to reclaiming your energy and crushing burnout—no hour-long retreats needed! In this video, we dive deep into what cortisol really is, why ...

04/07/2025

What if everything you’ve believed about stress… is wrong?
This eye-opening talk challenges the myth that stress comes from external events — and shows you how to reclaim your calm from the inside out. A must-watch if you're feeling overwhelmed or stuck in survival mode.

Watch now: “The Myth of Stress: Stop Stressing & Reclaim Your Calm!”

🛑 STRESS ISN’T REAL—IT’S JUST MISLABELED ELECTRICITY.In this video I’ll prove it live by draining a “Stress-Meter” in under two minutes—no gadgets, no woo. ...

26/06/2025

How Teachable Are You? Dive into Ferdi’s breakdown of the “Teachability Index” – the real secret behind your ability to grow, change, and evolve. Want to move past resistance and open your mind to real transformation?

In this video, you'll learn:

What the Teachability Index is and why it matters

How willingness to learn + openness to change shapes your growth

Practical tips to boost your own teachability

Ready to unlock greater adaptability and continuous improvement? Tap in and start evolving today.

DESCRIPTIONWhy do 90 % of people stay stuck repeating the same patterns—while a tiny minority rocket forward almost effortlessly?In this video I break down t...

19/06/2025

https://youtu.be/vS85E7wbeoQ?si=hjrZPXa9FG2gDVgr
Are you constantly stuck in fight or flight mode — even when nothing’s wrong?
Your nervous system could be sending distress signals you’re not even aware of.

In this video, Ferdi explores one of the lesser-known signs of burnout — and how to start calming your system from within.

This is part of our ongoing Burnout Series – tune in weekly for more insights.
Got questions? Drop them in the comments or DM us for coaching support.

Tired of calendar-self-care that never fixes your burnout?In this video I walk you through 3 state-shift steps that calm your nervous system, help you say NO...

13/06/2025

Feeling drained but still insisting “I’m okay”?
This video uncovers the 3 major red flags of burnout—because ignoring them can lead to total burnout and loss of drive.

Watch now to:
• Spot warning signs before it’s too late
• Break free from the endless cycle
• Reclaim your energy and well‑being

Empower yourself or someone you care about—burnout doesn’t have to win.

Drop a comment if you're ready to break the hamster wheel.
Share to help someone else recognise the signs.

Exhausted but still whispering “I’m fine”? These are Burnout’s 3 Red Flags—spot them before the hamster wheel fries your energy. Grab a pen, take the 60-se...

10/06/2025

https://youtu.be/8EVS81QkYt8?si=pWmT0yMEDhlc59mS
Ever feel like something’s missing – even when life looks ‘fine’ on the outside?”
In this short message, Ferdi unpacks what real alignment means — and why it’s the key to breaking out of cycles that keep us stuck.

🌱 Thoughtful. Honest. Grounding.
Watch now and reflect on what might be asking for change in your life.

📲 If this resonates, reach out to us at C Beyond Health to explore your next step with coaching.

Anchor Confidence: Brain Rewiring Step 1 | Press This for Instant ConfidenceWhat if you had a “confidence button” you could press anytime you needed it? In t...

08/02/2023