Mayura Life

Mayura Life Breathwork and yoga sessions in Hermanus — private, group, and retreat-based.

From everyday tools for nervous system regulation to deeper journeys through conscious, connected breath — we offer practices that restore, reveal, and reconnect. Hi, I’m based in beautiful Hermanus, South Africa, where I offer yoga and breathwork for real life — not just the retreat version of you. I guide private and group sessions, corporate wellness workshops, and retreats that help you reconn

ect with your breath, your body, and your sense of balance. Whether you're looking for tools to ease stress, a space to soften and move, or just a moment to land in yourself again — you're warmly welcome here.

✨ Weekly yoga + breathwork sessions
✨ Corporate wellness & burnout support
✨ Retreats, workshops & community events

Let the breath bring you back to wholeness — one inhale at a time.

22/04/2026

Your breath is always speaking.
Not in words—but in rhythm, pace, depth, and pause.
It reflects what is happening beneath thought.
Before language. Before story. Before interpretation.
In nervous system awareness, we don’t rush to change the breath.
We begin by noticing it.
Because in noticing, something softens.
In softening, something becomes available again.
There is no right way to breathe here.
Only awareness.
If you can, pause for a moment today.
And simply ask:
What is my breath telling me right now?

08/04/2026

This World Breathing Day, let’s return home to something simple.
In a world that moves fast, it’s easy to feel disconnected — from ourselves, from our bodies, and from each other.
Your breath is always here. Grounding you. Guiding you back.

Join us for a complimentary breathwork experience in Hermanus — a space where we will pause, reconnect, and feel your way back into your body through conscious breathing.

Together, as a community, let’s breathe and remember what belonging feels like.

📍 Wholeness Haven, Hermanus
🗓 11 April (World Breathing Day)
⏰ 15h00 – 17h00

DM to reserve your spot ✨

30/03/2026

Office space… does not feel right for my little “workplace” - The natural light that floods in through the big windows 💞the birds playing on the leaves of the tree right outside 🌳While all the indoor plants keep the space rich in oxygen 🪴 Plus the extra floor space for online yoga classes when needed 🧘‍♀️ grateful to be able to “work” here when I am not at Wholeness Haven or out and about facilitating a yoga, breathwork or IMD class.

26/03/2026

I am a great sleeper, a habit that I am very grateful for. However when I get one of those nights on the rare occasion when I don’t sleep well… which can then ripple into two nights - because now my circadian cycle has taken a bit of a knock.

I become rather useless during the day - I do not function properly on less than 6 hours sleep.

So this afternoon, I spent some time feeling my feet on the sand, and the cold water on my toes….

A blissful moment to ground me, and to discharge the lack of sleep from my body.

Love this breathing technique! Alternating nostril breath is perfect to balance the mind. Equalising the inhales and exh...
25/03/2026

Love this breathing technique! Alternating nostril breath is perfect to balance the mind. Equalising the inhales and exhales is amazing, but with the alternating of nostrils it brings even more focus to the left and right hemispheres of the brain. It’s like a double impact of balancing ❤️🌬️⚖️ so grateful for my breath!

If a pomegranate takes months to grow, from a little bud to a flower, to a fruit. With patience and love, this determin...
22/03/2026

If a pomegranate takes months to grow, from a little bud to a flower, to a fruit. With patience and love, this determined fruit becomes a robust and delicious treat on our plates.

When we look at our own growth, why are we so hard on ourselves?
Why do we expect fast results from our actions? We think complicated, and intense are bound to give us solutions.

When perhaps it’s about trusting the sophistication of life, the absolute perfection of how everything is created.
Can we rather look to be more patient, more trusting, and to find the joy in the process of living.

20/11/2025

Grateful to Springfontein for arranging this Breath & Yin moment under the Milkwoods.
A natural spring.
A forest of quiet.
A space that felt like a dream.

Special memories with family here in Hermanus ❤️ so much gratitude 🙏🏻
10/11/2025

Special memories with family here in Hermanus ❤️ so much gratitude 🙏🏻

08/11/2025

Taking a few moments before a session of breath, flow, stretch and strength this morning. Thank you John for reaching out and getting me up to witness this beautiful day starting. What a perfect start to a day …. Gratitude 🙏🏻

06/10/2025

Creating a peaceful environment for a 1:1 breathwork session, music ✔️ comfort ✔️no disturbances ✔️

Walking along Grotto Beach, I am reminded of the dance between strength and softness.The tide rushes in with power, then...
12/09/2025

Walking along Grotto Beach, I am reminded of the dance between strength and softness.
The tide rushes in with power, then settles into a gentle embrace as it meets the shore.

Like the ocean, my breath carries both — the force that moves me forward, and the calm that anchors me home. Each step in the sand, each wave at my feet, a reminder of the journey I’ve walked and the beauty of being present to it all.

09/09/2025

Ever notice how nerves can feel like they take over your whole body? 💓 A dear friend felt this before her big interview — excited, but also completely overwhelmed.

I told her, “First things first — get up and shake it out! Let your body burn off some of that fizzy energy.” Then… slow it down. Breathe in through your nose, and exhale slowly through pursed lips 🌬✨

Put a little something into the stomach, a light meal to ground yourself.
As you drive to the interview, play with a gentle box breath — inhale, pause, exhale, pause. A rhythm to steady your system.

Sometimes it’s not about “calming down” right away, but giving your body a chance to move, release, and then settle. 💛

Address

32 Bird Lane
Hermanus
7200

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

Telephone

+27823060334

Website

Alerts

Be the first to know and let us send you an email when Mayura Life posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share