Born to be Mild

17/12/2025

For many, December is the time to raise a glass - in acknowledgement, in thanks, in celebration and in fellowship. But it is also time to consider what is in those glasses...

Darshen Naidoo and Susan Goldstein share a thoughtful and enlightening piece about the consequences of alcohol consumption.

It’s time we faced the truth: alcohol is one of the most harmful substances we consume, and its impact on health and society is devastating. If we still think that alcohol is ‘not that bad’, or if we have forgotten about its dangers, maybe it’s time for us to revisit what its devastating imp...

11/12/2025

We hear the term 'antimicrobial resistance' and many of us know that it is a major issue, however the reality and the possible solutions are quite complex. How can we better address this issue and move forward with greater understanding and a plan for the future? Marina Joubert, a science communication researcher, shares some insights about the difficulties faced when trying to raise awareness about antimicrobial resistance, and how to address these challenges.

Antimicrobial resistance is projected to cause up to 10 million deaths each year by 2050

05/12/2025

Women tend to live longer than men. It's a fact! And, in the US, this gap has increased to about 5.8 years, with women living to approximately 81, and men to approximately 76. A recent research team highlighted some areas which women tend to pay more attention to than men when it comes to health. See the article link below to find out more.

Women now live about 5.8 years longer than men. Researchers believe that one reason for this is that women are better than men at addressing health needs that contribute to longer lives, like losin...

03/12/2025

In December, there are a lot of distractions and temptations to let go of healthy habits maintained throughout the year. Instead of waiting for your new year's resolution, keep following simple habits to enhance your physical and mental wellness during the festive season. Francesca Coltrera lists five timeless habits for better health. These include bringing mindfulness into your day, getting enough sleep, eating right, moving more and being aware of toxins like air pollution or forever chemicals.

Influencers, news headlines, and well-meaning friends and family offer conflicting advice on wellness. Quick fixes and fads may do little for our health, and some even prove harmful. Try to work th...

18/11/2025

"Act Now: Protect Our Present, Secure Our Future"

This is the theme for the World Antimicrobial Resistance (AMR) week. Antimicrobial Resistance occurs when bacteria, viruses, fungi and parasites no longer responds to antimicrobial agents, mostly due to drug resistance. AMR is already having an impact and harming the health, food systems, environment and economies of societies and individuals around the world. Only when we work together can we ensure effective stewardship of antimicrobials.

Learn more about AMR and how to keep antimicrobials effective:

https://www.who.int/campaigns/world-amr-awareness-week/2025

14/11/2025

What were your favourite songs during your teen years? Please share in the comments!

A global study reveals that our most emotionally resonant music tends to come from our teenage years—typically peaking around age 17.

10/11/2025

According to new research, walking may help delay the advancement of Alzheimer's disease, especially in those most vulnerable to it. Participants in the study who walked between 3000 and 5000 steps per day experienced about three years of delay in cognitive decline. Although 3000 steps might sound like a daunting task, keep in mind that the average person normally walks 4000 steps per day (walking around the house, between shops, etc.). Adding just a moderate amount of additional steps could impact your physical and mental health for years to come!

Walking a few thousand steps daily may help hold off Alzheimer’s for years, a Mass General Brigham study found. Even moderate physical activity slowed both cognitive decline and the buildup of harmful tau proteins in the brain. The researchers say these results show lifestyle changes can meaningfu...

16/10/2025

Nearly a billion people worldwide suffer from back pain, and it affect people across all age groups - from children to the elderly. On World Spine Day, Invest in your Spine, and take preventative steps through education, lifestyle changes, and informed decisions about physical activities which could affect your spine.

16/10/2025

Global Handwashing Day 2025: Clean hands save lives!

10/10/2025

Protecting our mental health is just as important as protecting our physical health. Just like taking care to brush teeth or going for a check up at the doctor. The Mental Health Foundation shares some tips to support and improve mental health.

https://www.mentalhealth.org.uk/explore-mental-health/publications/our-best-mental-health-tips

30/09/2025

The theme for 2025 "World Heart Day" is Don't Miss a Beat! Cardiovascular disease can be prevented and treated, through medical intervention, but also through exercise, healthy eating habits and by maintaining a healthy and balanced lifestyle.

Join the Don’t Miss a Beat campaign by the World Heart Federation to prevent cardiovascular disease, improve access to life-saving care, and ensure every heartbeat counts. Act now for healthier communities worldwide.

25/09/2025

On 25 September we honour pharmacists and remember the important role they play in ensuring medication safety, improving the health of those who seek their counsel, and providing patient care. Pharmacists play a vital role in healthcare, so the theme for 2025 "Think Health, Think Pharmacist" highlights the profession's contribution to patient health and health systems in general.