Born to be Mild

05/02/2026

World Cancer Day falls on 4 February, and the theme for this year is "United by Unique", to remind us to place people at the center of care and exploring new ways of making a difference.

30/01/2026

Often we equate the word 'rest' with 'sleep', however there are other types of resting which are restorative and necessary if we are to thrive. According to Dr. Zhou from the Harvard Medical School, we need physical, mental, spiritual, sensory, creative, emotional, and social rest.

Sleep is just one of seven types of rest your body and mind need. Learn the different kinds of rest and how each one helps restore your energy....

29/01/2026

Worldwide many joined the dry January challenge to abstain from alcohol for 31 days. There are many benefits, both short term and long term, for those who either abstain completely or drink less alcohol for a period of time. Bethany Agusala explains the benefits and offers some tips to reducing alcohol consumption.

New year, new you...less booze? See how trying Dry January can have direct benefits to your health. UT Southwestern explains.

20/01/2026

Epistrophe, a Greek principle which means to 'return with purpose' can help us as we face a new year and consider past and present resolutions as we strive for personal, professional or emotional growth.

As Chester H. Sunde writes: "Epistrophe recognizes that you bring your entire history with you, and that's an advantage. Every previous attempt taught you something. Every failure revealed a pattern. Every struggle showed you something about how you respond to difficulty."

We can ask ourselves: What wisdom can I bring to familiar challenges?

Most people experience New Year's as defeating repetition. An ancient Greek principle transforms familiar returns into opportunities for growth through accumulated wisdom.

17/12/2025

For many, December is the time to raise a glass - in acknowledgement, in thanks, in celebration and in fellowship. But it is also time to consider what is in those glasses...

Darshen Naidoo and Susan Goldstein share a thoughtful and enlightening piece about the consequences of alcohol consumption.

It’s time we faced the truth: alcohol is one of the most harmful substances we consume, and its impact on health and society is devastating. If we still think that alcohol is ‘not that bad’, or if we have forgotten about its dangers, maybe it’s time for us to revisit what its devastating imp...

11/12/2025

We hear the term 'antimicrobial resistance' and many of us know that it is a major issue, however the reality and the possible solutions are quite complex. How can we better address this issue and move forward with greater understanding and a plan for the future? Marina Joubert, a science communication researcher, shares some insights about the difficulties faced when trying to raise awareness about antimicrobial resistance, and how to address these challenges.

Antimicrobial resistance is projected to cause up to 10 million deaths each year by 2050

05/12/2025

Women tend to live longer than men. It's a fact! And, in the US, this gap has increased to about 5.8 years, with women living to approximately 81, and men to approximately 76. A recent research team highlighted some areas which women tend to pay more attention to than men when it comes to health. See the article link below to find out more.

Women now live about 5.8 years longer than men. Researchers believe that one reason for this is that women are better than men at addressing health needs that contribute to longer lives, like losin...

03/12/2025

In December, there are a lot of distractions and temptations to let go of healthy habits maintained throughout the year. Instead of waiting for your new year's resolution, keep following simple habits to enhance your physical and mental wellness during the festive season. Francesca Coltrera lists five timeless habits for better health. These include bringing mindfulness into your day, getting enough sleep, eating right, moving more and being aware of toxins like air pollution or forever chemicals.

Influencers, news headlines, and well-meaning friends and family offer conflicting advice on wellness. Quick fixes and fads may do little for our health, and some even prove harmful. Try to work th...

18/11/2025

"Act Now: Protect Our Present, Secure Our Future"

This is the theme for the World Antimicrobial Resistance (AMR) week. Antimicrobial Resistance occurs when bacteria, viruses, fungi and parasites no longer responds to antimicrobial agents, mostly due to drug resistance. AMR is already having an impact and harming the health, food systems, environment and economies of societies and individuals around the world. Only when we work together can we ensure effective stewardship of antimicrobials.

Learn more about AMR and how to keep antimicrobials effective:

https://www.who.int/campaigns/world-amr-awareness-week/2025

14/11/2025

What were your favourite songs during your teen years? Please share in the comments!

A global study reveals that our most emotionally resonant music tends to come from our teenage years—typically peaking around age 17.

10/11/2025

According to new research, walking may help delay the advancement of Alzheimer's disease, especially in those most vulnerable to it. Participants in the study who walked between 3000 and 5000 steps per day experienced about three years of delay in cognitive decline. Although 3000 steps might sound like a daunting task, keep in mind that the average person normally walks 4000 steps per day (walking around the house, between shops, etc.). Adding just a moderate amount of additional steps could impact your physical and mental health for years to come!

Walking a few thousand steps daily may help hold off Alzheimer’s for years, a Mass General Brigham study found. Even moderate physical activity slowed both cognitive decline and the buildup of harmful tau proteins in the brain. The researchers say these results show lifestyle changes can meaningfu...

16/10/2025

Nearly a billion people worldwide suffer from back pain, and it affect people across all age groups - from children to the elderly. On World Spine Day, Invest in your Spine, and take preventative steps through education, lifestyle changes, and informed decisions about physical activities which could affect your spine.