K-Fit Kettlebell & Functional Fitness

03/04/2025

What's new: K-Fit Kettlebell & Functional Fitness arrive in Franschhoek, the original program and challenges: Come and join K-Fit in Franschhoek.
Group Classes not more than 5 people. So hurry up space is limited. Make sure you don't miss out on this brilliant Training System.
Focus on preparing for your first Hyrox race you at the rightplace.
We also do.1on1. Training.
Please contact Freek at
076 416 4453.

18/06/2023

Make sure you register before 1st July. No joining fee.

16/06/2023

Whant new Challenges: Come and join K-Fit Kettlebell & Functional Fitness in Hermanus.
Group Classes not more than 7. So hurry up space is limited. Make sure you don't miss out on this brilliant Training System.
We also do.1on1. Training.
Please contact Freek at
076 416 4453.

16/06/2023

15/05/2023

14/05/2023

Symbiosis.

A tender moment between a red-billed oxpecker and a buffalo.
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17/02/2023

A challenge for the Fastes and Strongest:
1 in 24 Change to win the big cash prize
R15 000-00 + Trophy
2nd R5 000-00
3rd R2 500-00
2023 Outdoor PoP-Up TriAthlon
Saturday 1 April 2023
Hermanus, Western Cape

4 Events, 4 heats (6 athletes per heat)
BikeErg, SkiErg, RowErg and Speed Mill
Only 24 entries available
Men and Women
Compete for the Stamina, Endurance and Strength

Registration period 15 Feb - 25 Mar
Entry feee: R3 000-00 per athlete
Register at Walvislip@gmail.com to receive your payment link
Contact number: 076 416 4453

17/01/2023

K-Fit Kettlebell & Functional Fitness will start their first Ketebell class on 19/02/2023 at 06:00 at Curro High School.
Come and join the fun off working on Kettlebells. Please call or whatsapp Freek at 076 416 4453