Best of Both Holistic Medical Practice

Best of Both Holistic Medical Practice Best Of Both Holistic Medical Practice: Dr Julienne Fenwick, MBChB (Stell), Special Interest in Func

14/04/2026

Change is the only constant. We need to MOVE to evolve, we need to be challenged to grow. I’m inspired by the power of surrendering to the great unknown. But it is known, actually. If I take the time to be in stillness in Nature, with my feet on the ground, my hands on my heart - I do know. I know that I am guided, held and fully supported in this magical journey. I believe that we are spiritual beings having a human experience. Following the bread crumbs, diving deep into the shadows without fear, building community and healing together in the Dance of Life. Play on. I’m just getting warmed up.

“There comes a moment…where the version of you you’ve outgrown… must burn.Not in destruction… but in transformation.Guid...
05/04/2026

“There comes a moment…
where the version of you you’ve outgrown… must burn.
Not in destruction… but in transformation.
Guided by instinct… by rhythm… by something ancient.
This is Ecstasis. Ja’Acov Darling Khan will lead the way.
This is the lead up to the Phoenix, 10-12 April 2026.
This is your rebirth.”

To those feeling “stuck”, lost, fed up, burnt out, afraid, in need of an awakening, a shakeup, ignition, inspiration, en...
21/03/2026

To those feeling “stuck”, lost, fed up, burnt out, afraid, in need of an awakening, a shakeup, ignition, inspiration, energy! See you there! Join internationally renowned author (‘Jaguar in the body, butterfly in the heart’ and ‘Shaman’) and founder of The School Of Movement Medicine, for the Cape Town leg of his South African tour. Ecstasis via the dance is an excellent way to develop our connection to our senses and through that, make a deeper connection with the imaginal or non-physical world. You will be invited to dance with your ancestors and to remember why a good relationship with them is considered a necessity amongst so many indigenous traditions. Follow this link for more details and whatspp to book https://web.facebook.com/share/19QW5YP2dp/

To all our loyal patients and Integrative community! Thank you and we love you 💖 New year = new you! Come and experience...
12/12/2025

To all our loyal patients and Integrative community! Thank you and we love you 💖 New year = new you! Come and experience how deeply relaxing and rejuvenating our Infrared sauna is! You can order your very own sauna for under R20k to use in the comfort of your own home. For treating and preventing chronic disease, as well as bio-hacking and feeling/looking just plain fabulous. Besides the medical benefits, sweating and red light melts cellulite and helps with weight loss, boosts mood and energy, buffers stress! Contact me for more info 0715361084. If you’re on our file as a patient, you’re welcome to claim for free session, valid from today until end Feb 2026. ❤️

Looking forward to today’s workshop with the leading minds in Integrative, Functional, Preventative and Geriatric Medici...
12/12/2025

Looking forward to today’s workshop with the leading minds in Integrative, Functional, Preventative and Geriatric Medicine. We aim to get South Africa on track with acknowledging that medicine is more than only treating DISEASE. We need PREVENTION, root cause approaches and patient centred care in order to lower the huge burden of chronic disease in SA. Medical aids can facilitate this process by giving codes that cover for these consults and procedures. Let’s promote WELLNESS!! As a patient, you can actively request that your medical aid starts opening to paying for longer consults with trained integrative doctors, and for the procedures we offer: vitamin drips, etc. Post here to show your support for our mission!

28/11/2025

Every year it’s the same story: burn out, frazzled nervous system, people pleasing all the way to NYE just to set some lame intentions you have zero energy to implement. Start the new year feeling like you’ve missed the queue, by Feb you hate yourself because nothing has changed and you’re still overwhelmed, stuck in a rut and wishing the days away. This time of year is the BEST time to break the vicious cycle of exhaustion and depletion. Plan your weekends OFF to recalibrate your nervous system to deal with the additional stress caused by end of year madness. CHOOSE your battles wisely, don’t engage in every social invite- only the ones you feel will nourish you. DON’T cave under the shopping pressure and spend hours in the mall or online trying to please everyone’s material expectations. Rather spend quality time with family and friends - keep it simple this year (and maybe save a few thousand rands shifting the consumer culture of Xmas to what it’s meant to be…family time not Black Friday madness)!! Nourish your body during the extra long days. Why does LUNCH always get tossed out the moment we get busy? Who is more important than balancing your blood sugar, cortisol and keeping your nerves in tune? PUT YOURSELF FIRST. Earth your feet in the garden/beach/mountain/park for 10mins per day (even just sitting with your shoes off during your lunch break will ground you and recharge you). Oxygen mask and all that. This is your timely reminder. Break the pattern. You got this. Bring on 2026 with peace and ease, for a change. Toilet roll half FULL 💪🏻☺️🌱 Let me know your end of year madness-busting hacks and win a free session in our new infrared SAUNA, another great way to de-stress.

11/11/2025

Miracles are happening! Daily I see people transforming their lives! Shifting the narrative from “I’m sick” to “I’m on a healing journey and I have the power to listen to my body’s messages and transform my life.” Often blood work recovers almost miraculously. Thyroid. Hormones. Adrenals. Gut. All messengers that something is out of alignment. Do you have the courage to listen to the call of “dis-ease”? Book now for Integrative coaching and Integrative medical consult.

12/10/2025

The first 5 people to give me a scientifically validated benefit of Near Infrared Sauna can come for a FREE session in our new near infrared sauna at Best of Both Wellness, Hermanus! Sessions cost R250 per 30mins or R2000 for 10 sessions. Fantastic complement to detox, oncology support, anti-aging, sports recovery, and so much more! Send me your favourite evidence based benefit! Book now 0715361084 holisticliving

09/10/2025

Hormonal deficiency, i.e. peri-menopause/menopause can start 10 years before your period starts going irregular. The majority of patients that come to see me who complain of depression and anxiety (and insomnia) symptoms, recover rapidly once topping up their hormones naturally with bio-identical hormones. The other culprit is adrenal fatigue or dysregulation; as well as the “bad bugs” in the gut that are allowed to thrive during stressful periods. By testing and balancing the hormones, gut and adrenals, you can improve your mood, sleep and energy levels over a period of weeks to months. So many women are given anti-depressants and anxiety meds, sleeping pills, and NO ONE checks or even asks about hormones, stress, gut. What are we doing to our most precious resource? Women deserve better than this! Educate yourself on how medicine has evolved and stop handing over your power to doctors who have not studied the updated information. Book to see me to figure out if you really need those chemical meds: 0715361084

28/08/2025

That after-work slump, the irritability, the second wind of anxiety…it’s not weakness or lack of willpower.

It’s your nervous system still running in high gear.

We spend most of our day in sympathetic dominance , alert, focused, “on.” That’s not a bad thing. But if we don’t intentionally shift gears, the body stays in that stress state all evening (and often into the night).

This affects your hormones, your digestion, your sleep, and your ability to actually relax.

This is where nature becomes medicine.
A short, gentle walk in the late afternoon or early evening can do more for your nervous system than most supplements.

Here’s why it works:

Light + movement signal to your brain that it’s safe to slow down

Barefoot grounding reduces inflammation and supports parasympathetic activity

Natural transitions (sunset, dusk) help your circadian rhythm reset

Breath + body movement bring you back into presence

If you can, walk near trees, water, or in a garden. Leave your phone behind. Let your body move from “doing” to “being.”

You don’t need to earn your rest.
But your nervous system might need help finding it.

What helps you change gears after a full day? Let’s share ideas below.

Hot flashes, brain fog, fatigue, mood swings…They’re common but that doesn’t mean they’re normal.At Best of Both Wellnes...
24/08/2025

Hot flashes, brain fog, fatigue, mood swings…
They’re common but that doesn’t mean they’re normal.

At Best of Both Wellness, we don’t see menopause as a problem to medicate.
We see it as a transition the body is trying to navigate and often, it needs support.

Before we look at hormone replacement, we ask:

How’s your adrenal and thyroid function?

Are your mineral levels depleted?

Is your nervous system stuck in overdrive?

Can your liver and gut actually detox?

Are your symptoms really about hormones or something deeper?

We do use bio-identical hormones but only when the rest of the system has been supported first.

✨ This phase of life deserves care that’s empowering, personalized, and holistic.

📍Consults in Hermanus + Online

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63 Church Street
Hermanus
7200

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 15:00

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