Erin Roseveare Biokinetics

23/01/2025

Trying to find balance 🤪 Pilates ladies working hard!

16/03/2023

Hands up if you’re ready for the weekend!?🥳🥳

Our aqua ladies enjoying their morning classes, come rain or shine. Classes take place in Wartburg on a Tuesday at 7:00am and 9:15am and a Thursday at 7:00am.

Send us a message for more details.

07/01/2023

Away with no signal to recharge the batteries ☀️🏝️ for any appointments after the 19th, please phone 033 347 0474.

25/12/2022

Wishing everyone a safe and happy festive season! Grateful for the continuous support in 2022 🤍 here’s to an even healthier 2023!

25/11/2022

Book now, spaces filling up quickly!

02/11/2022

These and many more reasons to see a Bio!

Give us a call on 082 621 1436 or 033 347 0474 if we can help out!

26/10/2022

Meet Reece - he is one of the sweetest people you’ll meet! 👦🏻

Recce has Down’s Syndrome and Spastics Hemiplegic Cerebral Palsy. He unfortunately also had a permanently dislocated hip, placing him in constant pain and with very little movement. On the 11 July 2022 Reece had his operation (femoral osteotomy) where they fixed the head of his femur, placing the head of the femur back in the hip socket. I saw Reece before his for operation for rehab in the pool and the improvement is unreal. He feels so much better and let me tell you, his movement is SO much better!

We still have a long road ahead, but Reece is doing so well and LOVES being in “Erin’s Jacuzzi!”.

Keep going Reece!

*patient and parent consent given.

27/08/2022

Wishing all Comrades Runners, especially my clients a good run down to Durban! We are cheering you on all the way!

08/08/2022

We now offer ONLINE MULTIPLY FITNESS ASSESSMENTS!!!

Earn your points from home with a whole new test! Get in contact to find out more and book your spot!

yourfitnesslevel

29/06/2022

HAMSTRING MOBILITY 🦵🏼

Persistent lower back aches, knee pain, foot pain, poor posture, recurrent hamstring strains …. These and many more symptoms can be a result of lack of hamstring mobility.

A lack of hamstring mobility decreases the mobility of the hip causing increased load into the lower back and quadricep (thigh), this in turn can leave you with that achey lower back and/or persistent ni**le at the front of your knee.

Hamstring tightness can be due to inactivity (sitting for too long), poor posture (anterior pelvic tilt -see previous post), certain hamstring related exercises or nerve entrapment. There are also a few more serious causes of hamstring tightness, which you will need to seek a Health Professionals advice. (If there is pain while doing the stretches, book an appointment).

If you struggle with this area or any of these above mentioned symptoms, give your hamstring band stretches a go, DAILY (previous post on band stretches). These stretch the muscles as well as the nerves, which allow for quicker relief. If no luck, you may need an assessment and a strengthening program for the hamstrings. 📋

06/05/2022

MOVEMENT IS MEDICINE 🏥

Something that rings true over and over again. Don’t expect anything to get better if you’re not prepared to work at it yourself! Your body needs you to move, whether it’s a gentle stretch a day or 40 min 3 x a week. If you’re a total beginner, have aches and pains or just need to be guided on the right track, pop in and we will help you out!

21/02/2022