Weigh-Less

Weigh-Less Weigh-Less is the leading Health and Weight Management Company in Southern Africa.
(320)

Since Weigh-Less’ inception in 1975 we have helped hundreds and thousands of people attain and maintain their ideal weight the healthy way. We know that not every person is the same, and that one eating plan will not work for everybody, which is why our Weigh-Less eating plan can be tailored to suit your individual needs, taking cognisance of personality, lifestyle, culture and social behavior, as well as food preferences. We incorporate information on the importance of complex carbohydrates, low-fat high-quality proteins and dairy and the need for healthy fats from nuts, seeds, and oils, so that you can learn what is best for YOU and YOUR BODY! Furthermore, an integral part of the Weigh-Less experience is the dynamic Group support that we offer, to ensure that you never have to walk the journey to a slimmer, healthier you alone! Your Group Leader will be able to guide and motivate you throughout your journey, and fellow members in Group will be there to share the ups and downs of this life-changing journey with you and support you all the way. However the Group support is just one part of the famous ‘Weigh-Less Trilogy’. As the name suggests, the ‘Weigh-Less Trilogy’ is made up of three main factors namely; The Group Leader, The Weight Management Programme and the Member. Each of these factors plays an equally fundamental role in the road to achieving Goal Weight. In fact, it is this winning formula that has seen Weigh-Less form the credible reputation it has today.

Every so often, the health and weight management world buzzes with excitement over once “ordinary” foods that are now ce...
17/11/2025

Every so often, the health and weight management world buzzes with excitement over once “ordinary” foods that are now celebrated for their powerful potential to support healthier habits and long-term weight-loss success. From innovative ways to cut calories in recipes to meal and snack ideas that help manage hunger, these food trends reflect a growing shift towards mindful, appetite-controlling, and health-enhancing eating. Many of today’s popular food trends highlight the value of ingredients that go beyond basic nutrition — they offer measurable health benefits and are often infused with immune-boosting, appetite-suppressing, or energy-enhancing properties.

This week, we’re focusing on three trending — and equally fantastic — foods in fashion:
• Cottage cheese
• Psyllium husk (pronounced syllium)
• Protein powder

Kindness and understanding build stronger communities Let’s choose compassion, respect, and patience — not only with oth...
16/11/2025

Kindness and understanding build stronger communities
Let’s choose compassion, respect, and patience — not only with others but also with ourselves.

Together, we can create a world that values acceptance and connection.

Read Our November Magazine Now! November 2025 Vol: 139: https://online.flippingbook.com/link/304465/ In this issue, ...
14/11/2025

Read Our November Magazine Now!
November 2025 Vol: 139: https://online.flippingbook.com/link/304465/

In this issue, we feature our inspiring Cover Girl Success Story Karin who not only lost 29.8 kg but has maintained her goal weight for 9 years!
Karins Success Story - November 2025 Mag - Vol: 139 https://online.flippingbook.com/view/577667275/9

We also share Goal Weight strategies for life. Its November Namaqua Month – and if you thought that Namaqua Lite White Wine was just for drinking, you were wrong. This delicious refreshing wine is perfect in your favourite dishes too and we have included these for you to enjoy. We have also included the Chicken Chapter which includes delicious, simple recipes made from wonderfully versatile chicken.
November is also Diabetes Awareness Month, and we look into how lifestyle choices can shape your health. Finally! Summer is almost here, and we look at smart seasonal fruit and veg eating and hydration through the warmer months.

Read More About Understanding Diabetes Now! November 2025 Vol: 139: https://online.flippingbook.com/view/577667275/15 Y...
14/11/2025

Read More About Understanding Diabetes Now!
November 2025 Vol: 139:
https://online.flippingbook.com/view/577667275/15

Your health is in your hands
This World Diabetes Day, remember that small daily choices — balanced meals, portion control, and regular activity — can prevent and manage diabetes.
Together, let’s make every meal and movement count for lifelong wellness.

Breathe easy, live well Pneumonia is preventable and treatable — yet it remains one of the world’s deadliest infections....
12/11/2025

Breathe easy, live well Pneumonia is preventable and treatable — yet it remains one of the world’s deadliest infections.
Healthy habits like balanced eating, regular movement, and staying smoke-free help strengthen your lungs and immune system. Let’s protect our breath of life.

Donay lost 18 kg in just 8 months with Weigh-Less! “After losing 18 kg, I feel happy, more confident, and like I’ve got ...
11/11/2025

Donay lost 18 kg in just 8 months with Weigh-Less!
“After losing 18 kg, I feel happy, more confident, and like I’ve got my life back. Weigh-Less has truly changed how I see myself.” Join Weigh-Less today and take your first step toward your success story.

Natural disasters remind us of the power of preparation and community. On World Tsunami Awareness Day, let’s take a mom...
05/11/2025

Natural disasters remind us of the power of preparation and community. On World Tsunami Awareness Day, let’s take a moment to appreciate the strength of human resilience. Just like in health and wellness, being informed, prepared, and supported makes all the difference when facing life’s waves.

Veleska lost 20kg with Weigh-Less“Support and inspiration from others can carry us further than we ever imagined! This j...
04/11/2025

Veleska lost 20kg with Weigh-Less

“Support and inspiration from others can carry us further than we ever imagined! This journey has taught me two important lessons: first, that change is possible for anyone who is willing to commit; and second, that support and inspiration from others can carry us further than we ever imagined.”

- Veleska

Freezer meals are the unsung hero of the kitchen.When life gets in the way, but you are still committed to providing you...
02/11/2025

Freezer meals are the unsung hero of the kitchen.

When life gets in the way, but you are still committed to providing your family with healthy, delicious, balanced meals - freezer meals to the rescue.

We are not talking about store-bought frozen meals. This week we will present the multiple benefits of stacking your freezer with home-cooked, family-favourites and offer a variety of delicious recipes that, when stored and reheated correctly, they are just as delicious, nutritious and flavourful as they were on the day they were made.
Bottom line - When you have a stash of freezer foods on hand, you will never have to worry about what’s for dinner.

Celebrate the Power of Plant-Based LivingToday, we celebrate nature’s incredible power to nourish, energise, and sustain...
01/11/2025

Celebrate the Power of Plant-Based Living
Today, we celebrate nature’s incredible power to nourish, energise, and sustain us — one plant-based plate at a time.

You don’t have to go fully vegan to enjoy the benefits of a plant-forward lifestyle. Even adding more fruit, vegetables, legumes, and whole grains to your meals can help reduce cholesterol, improve gut health, boost energy levels, and support sustainable living — all the values we embrace at Weigh-Less.

Weigh-Less Tip: Start small — swap meat for lentils in a curry, try chickpea pasta, or build your plate around colourful veggies and plant proteins. The goal isn’t perfection — it’s progress, one healthy choice at a time.
Because whether you’re fully vegan, vegetarian, or simply more mindful about your meals, every plant counts toward better health and a lighter footprint on the planet.

Eat kindly. Live consciously. Thrive healthfully — the Weigh-Less way.

Address

Hillcrest

Website

Alerts

Be the first to know and let us send you an email when Weigh-Less posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Weigh-Less:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

Since Weigh-Less’ inception in 1975 we have helped hundreds and thousands of people attain and maintain their ideal weight the healthy way. We know that not every person is the same, and that one eating plan will not work for everybody, which is why our Weigh-Less eating plan can be tailored to suit your individual needs, taking cognisance of personality, lifestyle, culture and social behavior, as well as food preferences. We incorporate information on the importance of complex carbohydrates, low-fat high-quality proteins and dairy and the need for healthy fats from nuts, seeds, and oils, so that you can learn what is best for YOU and YOUR BODY! Furthermore, an integral part of the Weigh-Less experience is the dynamic Group support that we offer, to ensure that you never have to walk the journey to a slimmer, healthier you alone! Your Group Leader will be able to guide and motivate you throughout your journey, and fellow members in Group will be there to share the ups and downs of this life-changing journey with you and support you all the way. However the Group support is just one part of the famous ‘Weigh-Less Trilogy’. As the name suggests, the ‘Weigh-Less Trilogy’ is made up of three main factors namely; The Group Leader, The Weight Management Programme and the Member. Each of these factors plays an equally fundamental role in the road to achieving Goal Weight. In fact, it is this winning formula that has seen Weigh-Less form the credible reputation it has today.