Weigh-Less

Weigh-Less Weigh-Less is the leading Health and Weight Management Company in Southern Africa.
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Since Weigh-Less’ inception in 1975 we have helped hundreds and thousands of people attain and maintain their ideal weight the healthy way. We know that not every person is the same, and that one eating plan will not work for everybody, which is why our Weigh-Less eating plan can be tailored to suit your individual needs, taking cognisance of personality, lifestyle, culture and social behavior, as well as food preferences. We incorporate information on the importance of complex carbohydrates, low-fat high-quality proteins and dairy and the need for healthy fats from nuts, seeds, and oils, so that you can learn what is best for YOU and YOUR BODY! Furthermore, an integral part of the Weigh-Less experience is the dynamic Group support that we offer, to ensure that you never have to walk the journey to a slimmer, healthier you alone! Your Group Leader will be able to guide and motivate you throughout your journey, and fellow members in Group will be there to share the ups and downs of this life-changing journey with you and support you all the way. However the Group support is just one part of the famous ‘Weigh-Less Trilogy’. As the name suggests, the ‘Weigh-Less Trilogy’ is made up of three main factors namely; The Group Leader, The Weight Management Programme and the Member. Each of these factors plays an equally fundamental role in the road to achieving Goal Weight. In fact, it is this winning formula that has seen Weigh-Less form the credible reputation it has today.

Today is World Children’s Cancer Day 💛A reminder that protecting our children’s future starts with the habits we build t...
15/02/2026

Today is World Children’s Cancer Day 💛
A reminder that protecting our children’s future starts with the habits we build today.
While not all cancers can be prevented, research shows that healthy eating patterns, regular movement, and maintaining a healthy weight from childhood can reduce long-term cancer risk and support lifelong health.

At Weigh-Less, we support families in creating simple, sustainable habits — because healthy families raise healthy futures.

Join us in focusing on family wellness, balanced meals, and positive role modelling.

Happy Valentine’s Day! Today we celebrate all forms of love — including the love you show yourself.Self-care isn’t indul...
14/02/2026

Happy Valentine’s Day! Today we celebrate all forms of love — including the love you show yourself.

Self-care isn’t indulgent — it’s foundational.
Tell us: what’s one thing you’re doing today to practise self-love?

Rosa MudauWeight loss 24.8kg“Don’t just do it for now, it’s for life.”Volume 79 Weigh-Less Magazine # ...
13/02/2026

Rosa Mudau
Weight loss 24.8kg
“Don’t just do it for now, it’s for life.”
Volume 79 Weigh-Less Magazine

# #

“Progress happens when habits become part of your routine, not a temporary effort.” # #
12/02/2026

“Progress happens when habits become part of your routine, not a temporary effort.”

# #

Exciting News! We're re-opening in Ballito.We'd love to hear from you! Message us with what day and time would suit you ...
11/02/2026

Exciting News! We're re-opening in Ballito.

We'd love to hear from you! Message us with what day and time would suit you for our new Weigh-Less group!

Contact us on 0861 100 551 // WhatsApp 0658 466 120 // email us on info@weighless.co.za 💚 🥳🤩

Join us for our exciting Open Meeting event in Mulbarton on Saturday 14 February at 7am. Be inspired by Guest Speaker Di...
11/02/2026

Join us for our exciting Open Meeting event in Mulbarton on Saturday 14 February at 7am. Be inspired by Guest Speaker Dianne who has lost 11.4kg with Weigh-Less💪 To celebrate, Weigh-Less is giving all new and re-join members a 50% discount on joining fees - valid on this day only.🤩🥳 SAVE R125!💃🕺
For more information contact Group Leader Conny on 082 683 0137 OR you can simply click here to WhatsApp us > https://wa.me/27658466120

Connect with us on
Website: www.weighless.co.za
Members Site: www.myweighless.co.za
Email: info@weighless.co.za
Call Centre: 0861 100 551
WhatsApp: https://wa.link/9utac7

09/02/2026

WEIGH-LESS HEART MATTERS
Week 2

Heart Smart Challenges

This week focuses on two powerful habits that play a critical role in protecting your heart now and in the future: regular cardiovascular movement and routine health checks. Simple, consistent actions can significantly reduce heart disease risk while supporting sustainable weight management.

Heart-health challenge 1: Get active
Cardiovascular exercise strengthens the heart muscle, improves circulation, lowers stress levels, supports healthy cholesterol balance, and assists with long-term weight control. The goal this week is not perfection, but progress. Every step counts — whether it’s walking more, taking the stairs, moving during breaks, or choosing activities you genuinely enjoy. Small increases in daily movement add up to meaningful heart-health benefits.

Heart-health challenge 2: Know your numbers
High blood pressure and high cholesterol often develop silently, causing damage long before symptoms appear. Knowing your numbers empowers you to take early action. This week’s challenge is to schedule a simple check of your blood pressure, cholesterol, and blood sugar. Early detection saves lives and supports informed, proactive health choices.
We also include our Valentine’s dinner for two Menu – the Weigh-Less way

Celebrate Valentine’s Day with a wholesome, heart-friendly Dinner at Home for Two. This specially designed menu with full recipes proves that healthy eating can still be indulgent, satisfying, and perfect for sharing — supporting both heart health and weight goals without compromise.

Protect your heart. Move more. Know your numbers.
Live the Weigh-Less way — for life.

Exciting News! Join our New Group opening in Howick, on Wednesday 11 February 2026 at 4.30pm with Group Leader Robyn. 💃 ...
09/02/2026

Exciting News! Join our New Group opening in Howick, on Wednesday 11 February 2026 at 4.30pm with Group Leader Robyn. 💃 Join on this day and SAVE 50% on your joining fees - SAVING R125! 🏃‍♀️For more information contact Group Leader Robyn on 083 533 9997💚

Connect with us on:
Website: www.weighless.co.za
Members Site: www.myweighless.co.za
Email: info@weighless.co.za
Call Centre: 0861 100 551
WhatsApp: https://wa.link/9utac7

Heart Health Week is here! ❤️ Systems of care, balanced eating and gentle daily movement all support healthy blood press...
08/02/2026

Heart Health Week is here! ❤️ Systems of care, balanced eating and gentle daily movement all support healthy blood pressure and energy levels. Over the next few days we’ll share tips for everyday heart-healthy habits and simple ways to protect your wellbeing.

February is here, and this month we’re focusing on healthy hearts, balanced living, and kindness to self and others.💬 Me...
08/02/2026

February is here, and this month we’re focusing on healthy hearts, balanced living, and kindness to self and others.

💬 Member check-in: What is one realistic intention you have for your health this month? Share below so we can support you!

Simple, Fresh & Full of FlavourProof that wholesome can be wonderfully satisfying, this Best Choice vegetarian recipe bl...
07/02/2026

Simple, Fresh & Full of Flavour
Proof that wholesome can be wonderfully satisfying, this Best Choice vegetarian recipe blends the natural goodness of fresh basil, crunchy walnuts, and juicy cherry tomatoes for a dish that’s light yet full of texture and taste.
Quick to prepare and bursting with Mediterranean freshness, it’s perfect for busy weeknights or relaxed weekends. Balanced, nourishing, and beautifully simple — this pasta celebrates healthy eating made delicious, the Weigh-Less way.

Pasta with Basil and Walnuts
Serves 6
1 Serve = 1 ½ CC + ½ Veg + 1 ½ Fat
Best Choice Recipe

Prep 5 minutes

450g pasta, cooked weight
1 cup fresh basil leaves
200g cherry tomatoes
60g walnuts
15ml (1 tbsp) olive oil
60ml (4 tbsp) fresh parsley
100g broccoli florets
Salt and black pepper

Method:
1.Finely chop the basil and the parsley and mix with the olive oil, halved tomatoes, broccoli and crushed walnuts.
2.Season and mix with the pasta. Serve.

Savoury Egg Muffins Makes: 6 Muffins1 Muffin = 1 ProteinBest Choice RecipeTravel life: 2 days (refrigerated)Ingredients:...
07/02/2026

Savoury Egg Muffins

Makes: 6 Muffins
1 Muffin = 1 Protein
Best Choice Recipe

Travel life: 2 days (refrigerated)

Ingredients:
• 4 eggs
• 30 ml (2 Tbsp) full-fat milk
• 45g hard cheese, grated (Use a mature cheddar or similar strong tasting cheese for maximum cheesy taste)
• 75g chopped spinach, peppers or onion
• Salt & herbs

Method:
1. Whisk eggs and milk, stir in veg and cheese.
2. Pour into greased muffin tray.
3. Bake 15 min at 180 °C until firm.

Weigh-Less Tip: These keep perfectly in a cooler bag — easy breakfast on the go!

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Our Story

Since Weigh-Less’ inception in 1975 we have helped hundreds and thousands of people attain and maintain their ideal weight the healthy way. We know that not every person is the same, and that one eating plan will not work for everybody, which is why our Weigh-Less eating plan can be tailored to suit your individual needs, taking cognisance of personality, lifestyle, culture and social behavior, as well as food preferences. We incorporate information on the importance of complex carbohydrates, low-fat high-quality proteins and dairy and the need for healthy fats from nuts, seeds, and oils, so that you can learn what is best for YOU and YOUR BODY! Furthermore, an integral part of the Weigh-Less experience is the dynamic Group support that we offer, to ensure that you never have to walk the journey to a slimmer, healthier you alone! Your Group Leader will be able to guide and motivate you throughout your journey, and fellow members in Group will be there to share the ups and downs of this life-changing journey with you and support you all the way. However the Group support is just one part of the famous ‘Weigh-Less Trilogy’. As the name suggests, the ‘Weigh-Less Trilogy’ is made up of three main factors namely; The Group Leader, The Weight Management Programme and the Member. Each of these factors plays an equally fundamental role in the road to achieving Goal Weight. In fact, it is this winning formula that has seen Weigh-Less form the credible reputation it has today.