Weigh-Less

Weigh-Less is the leading Health and Weight Management Company in Southern Africa.
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Since Weigh-Less’ inception in 1975 we have helped hundreds and thousands of people attain and maintain their ideal weight the healthy way. We know that not every person is the same, and that one eating plan will not work for everybody, which is why our Weigh-Less eating plan can be tailored to suit your individual needs, taking cognisance of personality, lifestyle, culture and social behavior, as well as food preferences. We incorporate information on the importance of complex carbohydrates, low-fat high-quality proteins and dairy and the need for healthy fats from nuts, seeds, and oils, so that you can learn what is best for YOU and YOUR BODY! Furthermore, an integral part of the Weigh-Less experience is the dynamic Group support that we offer, to ensure that you never have to walk the journey to a slimmer, healthier you alone! Your Group Leader will be able to guide and motivate you throughout your journey, and fellow members in Group will be there to share the ups and downs of this life-changing journey with you and support you all the way. However the Group support is just one part of the famous ‘Weigh-Less Trilogy’. As the name suggests, the ‘Weigh-Less Trilogy’ is made up of three main factors namely; The Group Leader, The Weight Management Programme and the Member. Each of these factors plays an equally fundamental role in the road to achieving Goal Weight. In fact, it is this winning formula that has seen Weigh-Less form the credible reputation it has today.

21/01/2026

Cervical Cancer Prevention Week
🎗 Your health deserves priority

Cervical cancer is highly preventable with routine screening.
A Pap smear takes minutes — but it can save your life.

This week:
• Talk about it
• Book it
• Encourage someone else

Stronger together.
Tag a woman you love and remind her:
Have you booked your Pap smear this year?

Weigh-Less

19/01/2026

Today is often called the “saddest day of the year” — but you are not alone.
Mental health and physical health are deeply connected, and sometimes the bravest thing you can do is ask for support.

3 mood-lifting tips today
 Get some sunshine
 Take a short walk
 Message someone you trust

Share one thing that made you smile today
Let’s turn Blue Monday into Bright Monday together!

15/01/2026

Motivation:

“The habits you focus on today become the results you celebrate this year.”
— Weigh-Less

Ready to start your own success story?
Join the Weigh-Less family today and take the first step toward a healthier, happier you.

Call: 0861 100 551
Email: info@weighless.co.za
Visit: www.weighless.co.za
Join Now: https://www.weighless.co.za/100000230424.html

13/01/2026

Lorraine Lost 16kg with Weigh-Less

“Weigh-Less is simply the best, it has truly given me my life back. It feels amazing to receive compliments from people who haven't seen me in a long time—they are genuinely surprised and happy for me.”

- Lorraine

Ready to start your own success story?
Join the Weigh-Less family today and take the first step toward a healthier, happier you.

Call: 0861 100 551
Email: info@weighless.co.za
Visit: www.weighless.co.za
Join Now: https://www.weighless.co.za/100000230424.html

12/01/2026

Beef & Pineapple Kebabs with Cashew Rice

Serves 4.
1 Serve = 2 CC + ½ Fruit + 2 Protein + 1 Fat
Better Choice Recipe

Preparation 20 minutes
Cook 4 - 6 minutes (depending on how you like your steak cooked)

Ingredients
30ml (2 tbsp) soy sauce
20ml (4 tsp) maple syrup
30ml (2 tbsp) rice vinegar.
½ small pineapple, (cubed)
500g sirloin steak, cut into 4cm chunks
4 red peppers, each cut into 6 pieces
10ml (2 tsp) oil
¼ tsp salt
¼ tsp pepper

For the rice:
160g brown rice
20g roasted cashews, chopped
¼ cup coriander (chopped)
30ml (2 tbsp) lime juice.

1. Prepare the braai.
2. Cook the rice as per packet instructions.
3. To make the sauce combine the soy sauce, maple syrup and rice vinegar.
4. Thread the pineapple, sirloin and red peppers onto skewers; brush with oil and season with salt and pepper.
5. Braai the kebabs, turning occasionally, for 4 minutes. Brush the kebabs with sauce and braai until the pineapple is lightly charred, and the steak is cooked as desired (3 to 4 minutes for medium-rare).
6. Transfer to plates.
7. Fluff the rice. Fold in the roasted salted cashews, coriander and lime juice.
8. Serve with kebabs.

09/01/2026

Margaret Lost 30.6kg with Weigh-Less

“I have lost 30.6kg. If you have not yet taken the decision to do something about your health and weight, join a Weigh-Less group. Investing in your good health is a wise decision and Weigh-Less affords everyone a sustainable space to do so. Attend group meetings weekly and share your wins and your struggles – you are not alone. And never give up; you can achieve your goal – you are so worth it”

- Margaret

Ready to start your own success story?
Join the Weigh-Less family today and take the first step toward a healthier, happier you.

Call: 0861 100 551
Email: info@weighless.co.za
Visit: www.weighless.co.za
Join Now: https://www.weighless.co.za/100000230424.html

08/01/2026

Group Leader Motivation “You cannot compare yourself with anybody else. We are all different. Your weight loss journey and experience will be completely different to the next person, so focus on you – and don’t draw comparisons.

- Mariette Meyer

Ready to start your own success story?Join the Weigh-Less family today and take the first step toward a healthier, happier you.
Call: 0861 100 551
Email: info@weighless.co.za
Visit: www.weighless.co.za
Join Now: https://www.weighless.co.za/100000230424.html

07/01/2026

Beef & Pineapple Kebabs with Cashew Rice

Serves 4.
1 Serve = 2 CC + ½ Fruit + 2 Protein + 1 Fat
Better Choice Recipe

Preparation 20 minutes
Cook 4 - 6 minutes (depending on how you like your steak cooked)

INGREDIENTS:

30ml (2 tbsp) soy sauce
20ml (4 tsp) maple syrup
30ml (2 tbsp) rice vinegar.
½ small pineapple, (cubed)
500g sirloin steak, cut into 4cm chunks
4 red peppers, each cut into 6 pieces
10ml (2 tsp) oil
¼ tsp salt
¼ tsp pepper

For the rice:
160g brown rice
20g roasted cashews, chopped
¼ cup coriander (chopped)
30ml (2 tbsp) lime juice.

METHOD:

1. Prepare the braai.
2. Cook the rice as per packet instructions.
3. To make the sauce combine the soy sauce, maple syrup and rice vinegar.
4. Thread the pineapple, sirloin and red peppers onto skewers; brush with oil and season with salt and pepper.
5. Braai the kebabs, turning occasionally, for 4 minutes. Brush the kebabs with sauce and braai until the pineapple is lightly charred, and the steak is cooked as desired (3 to 4 minutes for medium-rare).
6. Transfer to plates.
7. Fluff the rice. Fold in the roasted salted cashews, coriander and lime juice.
8. Serve with kebabs.

05/01/2026

In this issue, we feature our inspiring Cover Girl Success Story Susan who lost 6.2kg and took back her health, happiness and confidence. Proof that even smaller losses can be life changing! We include gut boosting recipes to keep your gut happy.

Our recipes this issue are a Taste of Summer – this season’s favourite dishes. We also include our Festive Drinks Guide for your to download – there is something for every member of the whole family.

In the Exercise feature we include the ultimate Strength Training Guide to ensure you are Strong for Life – preventing injuries and keeping you fit and strong for life.

Each month we feature our special Group Leaders – this issue we feature Mariette from the Gauteng region. Proof that dynamite comes in small packages.

# #

03/01/2026

Sleep is not a luxury — it’s a foundation for good health.
This Festival of Sleep Day, remember that quality rest supports weight management, energy levels, mood, and overall wellbeing.
Sleep well, recharge fully, and don’t waste your sleep time.

01/01/2026

Welcome to 2026 ✨
A new year brings fresh opportunities, renewed focus, and the chance to prioritise your health and wellbeing.
From all of us at Weigh-Less, we wish you a year filled with balance, consistency, and positive progress.

Address

Hillcrest

Website

https://www.weighless.co.za/

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