Hillcrest Health Nuts

04/11/2025

26/10/2025

✨ Feel better. Live younger. Naturally. ✨
I’m excited to share one of my favourite wellness innovations — Lifewave.
These amazing patches use light therapy to gently activate your body’s natural healing, energy, and repair processes — no drugs, no chemicals, just pure science and nature in harmony 🌿💫

From improved sleep and pain relief to radiant skin and sharper focus — there’s a patch for every goal!

Curious to learn more? Pop in-store or send me a message — let’s find the perfect patch for your needs 💧🌞

14/10/2025

I always try to see the good in people most of the time, I always think that there is a valid reason behind their disrêspêct, I give people too many chances. But once I hâte you, it's over. You did something that made me feel the hate that you deserve.

08/10/2025

Deep down, I know I will never get the apology I needed because not everyone has the heart to take responsibility for what they did & sometimes-people truly believe they did nothing wrong. They believe their words & actions were harmless, that I was just being too sensitive or too emotional. Now I'm starting to understand that some people would rather hold on to their pride than admit they caused pàìn. They would rather live in denial than look someone in the eyes and say they were wrong.

27/09/2025

Less chemicals, more nature! 🍃 Your body and planet will thank you.

11/09/2025

The world has lost a true Christian soldier. Charlie Kirk lived a life of faith, courage, and conviction — never afraid to stand for what he believed in. His voice inspired countless people, and his legacy will not be forgotten. Prayers for comfort and strength for his family and all who mourn his passing.”

30/08/2025

🥚 Fresh from Happy Hens! 🐓
Not all “free range” is truly free range – but ours is!
Our hens roam freely in the sunshine, producing the most wholesome, nutrient-rich eggs.

✨ Support local small farms doing their best for happy hens & healthy food.

📍 Available now at Hillcrest Health
(Trading out of Waterfall Health, Watercrest Mall)

09/08/2025

Breather. Absorb. Believe.
You are . You are . You are . You are .

Today, we celebrate the power, grace, and unstoppable spirit of every woman — because you are everything and more. Keep shining, keep rising. 💫

Happy Women’s Day! 💜✨

23/07/2025

💫Support Blood Sugar Naturally? YES.
Available now @ Waterfall Health (formerly Hillcrest Health Nuts) at Watercrest Centre 🌿

What to Eat:
Non-starchy veggies • Healthy fats • Lean protein
🚫 Skip sugar, bread & sweet drinks
💫Bonus: Intermittent fasting (if safe)

👉🏻Top Natural Supplements:
• Berberine – blood sugar control
• Ceylon Cinnamon – improves insulin
• Magnesium + Chromium – glucose metabolism
• ALA – nerve & insulin support
• Fenugreek & Probiotics – gut + glucose balance
• Vitamin D3 – insulin regulation

All available at Waterfall Health (Watercrest Centre)

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