Dr. Veronica de Albuquerque - Chiropractor

19/03/2026

Hot or Cold?

Discover when to use each for faster recovery and pain relief!

18/03/2026

There are moments in life where you realise just how powerful a small act of kindness can be ❤️

I’ve recently had the privilege of volunteering my paediatric chiropractic services at New Life Baby House on a weekly basis, caring for some truly precious little humans. These babies have already faced more than most, yet they continue to show so much strength.

One of our little ones is currently struggling with reflux and is in need of NAN AR formula to help ease discomfort and support healthy feeding.
If you’re in a position to assist - whether it’s donating a tin, contributing in any way, or even just sharing this post, it would mean the world.
It really does take a village and right now, this baby needs theirs 🫶

If you’d like to help, please pop me a message and I’ll arrange collection or drop-off.

Thank you for being part of something bigger 💛

A BIG thank you to Veronica from Vertebrae Chiropractic & Wellness Centre for taking such incredible care of our boys 💕 We are so grateful for your kindness and support!

It was suggested that baby K’s formula be changed to NAN AR to help with his reflux. We did a test run, and it has made such a difference already, we’re so relieved to see him more comfortable!

With that being said, our tin is running low, so this has become an ❗urgent❗ item on our wish list for the week.

If you would like to help, we would be so grateful 🤍 Every bit of support makes such a difference in these little lives.
Thank you for loving and standing with us!

04/03/2026

Back pain remains one of the most prevalent medical complaints.

With this in mind the Discovery Health Spinal Care programme (in consultation with CASA) has been designed to support the appropriate management of members suffering with back pain.

Ask your CASA-registered chiropractor for more information on this plan: https://membership.chiropractic.co.za/Public/Index #/findAChiropractor.

26/02/2026

Choose chiropractic first.

Contact your CASA- registered chiropractor today: https://membership.chiropractic.co.za/public

24/02/2026

There’s nothing more powerful than the first moments spent skin-to-skin with your baby.

Whether it’s mom or dad, these quiet moments of connection create a sense of safety, comfort, and calm ,the perfect foundation for growth and development💛.

Snuggle them close, share the rhythm of your breath, and let these gentle moments nurture your baby’s body and mind 🤍🤍

20/02/2026

DID YOU KNOW?
Chronic lower back pain is one of the most common causes of disability worldwide.

Chiropractic is a regulated allied health profession that focuses on the diagnosis, management and prevention of mechanical disorders of the spine and musculoskeletal system.

Preventative care strategies may help reduce the recurrence of mechanical pain conditions and support long-term mobility and function.

In South Africa, only chiropractors registered with the Allied Health Professions Council of South Africa may practise lawfully.

🔎 Always verify registration before consulting:
ahpcsa.co.za/practitioners

17/02/2026

Healthy habits form the foundation of long-term wellbeing.

Small, consistent choices such as staying active, maintaining good posture, managing stress, and caring for your spine all
contribute to better movement, comfort, and overall health.

A healthy lifestyle is built one habit at a time.

Consult with your CASA-registered chiropractor: https://membership.chiropractic.co.za/public

09/02/2026

Rheumatoid arthritis is a chronic autoimmune condition that causes joint pain, stiffness, and reduced mobility, impacting daily life.

While medical management is essential, chiropractic care plays a supportive role by addressing associated musculoskeletal
discomfort, supporting movement, and helping manage postural strain and muscle tension, always with care adapted to the individual.

Supportive care can help maintain comfort and function. Consult with your CASA-registered chiropractor: https://membership.chiropractic.co.za/public


CASAChiropractor

05/02/2026

Love it 😂

04/02/2026

Today marks the start of Pregnancy Awareness Week, a time to highlight the importance of supporting maternal health throughout
pregnancy.

As the body changes, the spine, pelvis, and surrounding muscles are placed under increased physical demand. Chiropractic care
during pregnancy focuses on supporting spinal and pelvic function, promoting comfort, mobility, and overall physical well-being
as the body adapts.

Appropriate, evidence-informed chiropractic care may help manage common pregnancy-related musculoskeletal discomforts and support a healthier, more comfortable pregnancy journey.

Consult with your Paediatric Chiropractic Africa registered chiropractor: https://chiropaeds.co.za

HealthyPregnancy CASAChiropractor

03/02/2026

Pregnancy Awareness Week 🤍

A time to honour the strength, resilience, and adaptability of pregnant women. 🤰

Pregnancy places physical, hormonal, and emotional demands on the body, especially the spine and pelvis as it adapts to support both mom and baby.🤱

Supporting maternal wellbeing is an important part of supporting healthy beginnings. 🩷