Silence Speaks Holistic Health

08/12/2025

Do you often wake up at the same time every night? According to Chinese Medicine’s Organ Body Clock, the time you wake up can reveal which organ — and emotion — is calling for attention. Your body communicates with you every night. Are you listening? If sleep struggles keep showing up, or you’d like to restore balance naturally, contact Carina for an online or in-person consultation.

Tel / WhatsApp: 083 661 6931
Email: carinanadauld@gmail.com
Address: 2 Knelsby Avenue, Hillcrest (inside Epicentre)

02/12/2025

Fatty Liver Disease is often a silent killer because in its early stages, you may not feel any symptoms. If left unchecked, it can lead to serious scarring (cirrhosis) and even liver failure. The good news? For most people, early-stage fatty liver is reversible through lifestyle changes. Don't wait for symptoms like fatigue or discomfort to take action.

Online and in-person appointments available.

Tel / WhatsApp: 083 661 6931
Email: carinanadauld@gmail.com
Address: 2 Knelsby Avenue, Hillcrest (inside Epicentre)

28/11/2025

Online and in-person appointments available.

Tel / WhatsApp: 083 661 6931
Email: carinanadauld@gmail.com
Address: 2 Knelsby Avenue, Hillcrest (inside Epicentre)

23/11/2025

Is your child waking up screaming, thrashing, and seemingly terrified but unable to be consoled? If you are battling recurring night terrors, know that you are not alone, and the answer might be in the kitchen, not just the bedroom!

When a child’s blood sugar crashes in the deepest part of the night, their brain panics. It releases powerful stress hormones (Adrenaline and Cortisol) to raise glucose quickly. This massive rush of 'fight or flight' chemistry violently pulls the child out of deep sleep, resulting in the screaming, sweating, and confusion we call a night terror. It's a chemical reaction, not just a bad dream.

What You Can Do Tonight

This isn't about restriction; it's about balance!

🍀 Dinner First: The foundation of stable sleep is a dinner rich in Protein, Healthy Fats, and Fiber. Avoid high-carb, low-nutrient dinners too close to bedtime.

🍀 Ditch the Crash Fuel: Simple sugars and refined carbs (like juice or plain crackers) before bed are the #1 culprit for the midnight blood sugar rollercoaster.

🍀 Use the Safety Net: If a snack is needed, make it a true Balanced Safety Net of Protein + Fat + Complex Carb to provide slow, sustained energy.

Night terrors are exhausting for the whole family, but simple, strategic changes to your child's fuel supply can bring about profound, restful healing. If you want more detailed protocols on gut health, join our upcoming children's health workshop. Details in the post.

Online and in-person appointments available.

Tel / WhatsApp: 083 661 6931
Email: carinanadauld@gmail.com
Address: 2 Knelsby Avenue, Hillcrest (inside Epicentre)

19/11/2025

Join Lucinda de Bruyn, Carina Nadauld (Silence Speaks Holistic Health), and Juliette Zuccarini (Epicentre) for a powerful Children's Health Workshop. After fighting for her own child's health—diagnosed with a rare condition and life-threatening allergies—Lucinda had to rebuild their healing journey from the ground up.

You will:
🍀 Discover and Taste new, child-friendly, gut-healing foods.
🍀 Learn about functional testing: When can children have blood tests, how to use f***l tests, and what the results really mean.
🍀 Gain a roadmap for building your child's resilience, even with complex health issues.

Due to limited seating, payment is required to secure your seat. Please contact Carina to book on 083 661 6931 or email carinanadauld@gmail.com 🌱

16/11/2025

Wholesome snacks are the secret to steady energy, happy tummies, and focused little minds. We’ve bundled 6 kid-approved recipes that are packed with natural goodness and are a breeze to make!

Inside this mini-guide you'll find:

🍀 Quick, whole-food recipes using minimal ingredients.

🍀 Snacks that boost brainpower and keep them full until dinner.

🍀 No complicated steps - just simple, delicious wins!

GRAB YOUR FREE PDF! We’ve put all 6 recipes into a beautiful, printable PDF version for you! To get your copy, just let us know in the comments!

04/11/2025

Join Lucinda de Bruyn, Carina Nadauld (Silence Speaks Holistic Health), and Juliette Zuccarini (Epicentre) for a powerful Children's Health Workshop. After fighting for her own child's health—diagnosed with a rare condition and life-threatening allergies—Lucinda had to rebuild their healing journey from the ground up.

You will:

🍀 Discover and Taste new, child-friendly, gut-healing foods.

🍀 Learn about functional testing: When can children have blood tests, how to use f***l tests, and what the results really mean.

🍀 Gain a roadmap for building your child's resilience, even with complex health issues.

Due to limited seating, payment is required to secure your seat. Please contact Carina to book on 083 661 6931 or email carinanadauld@gmail.com 🌱

30/10/2025

28/10/2025

You don't have parts; you are a whole system. Treat it that way.

Online and in-person appointments available.

Tel / WhatsApp: 083 661 6931
Email: carinanadauld@gmail.com
Address: 2 Knelsby Avenue, Hillcrest (inside Epicentre)

20/10/2025

Chi Nei Tsang is an ancient Chinese healing technique that involves massaging the abdomen to improve the flow of chi, or life energy, through the internal organs.

Are you ready to experience the transformative power of Chi Nei Tsang? Book now!

Tel / WhatsApp: 083 661 6931
Email: carinanadauld@gmail.com
Address: 2 Knelsby Avenue, Hillcrest (inside Epicentre)

15/10/2025

The female reproductive and hormonal system is deeply complex and can be affected by a multitude of things from stress, diet, travel, to sleep patterns.

Earth Angels created a nourishing blend that acts as a woman's health tonic, that may bring some balance to menstrual cycles and relieve unwanted symptoms or painful periods, amenorrhoea, irregular periods, cramps and PMS symptoms.

This hormone balancing tincture may also relieve headaches and mood changes, such as anxiety, depression, and irritability, as well as hot flushes and other symptoms associated with menopause.

Order yours today!

Tel / WhatsApp: 083 661 6931
Email: carinanadauld@gmail.com
Address: 2 Knelsby Avenue, Hillcrest (inside Epicentre)

11/10/2025

What a savoury breakfast feast looks like 🍀