Silence Speaks Holistic Health

16/11/2025

Wholesome snacks are the secret to steady energy, happy tummies, and focused little minds. We’ve bundled 6 kid-approved recipes that are packed with natural goodness and are a breeze to make!

Inside this mini-guide you'll find:

🍀 Quick, whole-food recipes using minimal ingredients.

🍀 Snacks that boost brainpower and keep them full until dinner.

🍀 No complicated steps - just simple, delicious wins!

GRAB YOUR FREE PDF! We’ve put all 6 recipes into a beautiful, printable PDF version for you! To get your copy, just let us know in the comments!

04/11/2025

Join Lucinda de Bruyn, Carina Nadauld (Silence Speaks Holistic Health), and Juliette Zuccarini (Epicentre) for a powerful Children's Health Workshop. After fighting for her own child's health—diagnosed with a rare condition and life-threatening allergies—Lucinda had to rebuild their healing journey from the ground up.

You will:

🍀 Discover and Taste new, child-friendly, gut-healing foods.

🍀 Learn about functional testing: When can children have blood tests, how to use f***l tests, and what the results really mean.

🍀 Gain a roadmap for building your child's resilience, even with complex health issues.

Due to limited seating, payment is required to secure your seat. Please contact Carina to book on 083 661 6931 or email carinanadauld@gmail.com 🌱

30/10/2025

28/10/2025

You don't have parts; you are a whole system. Treat it that way.

Online and in-person appointments available.

Tel / WhatsApp: 083 661 6931
Email: carinanadauld@gmail.com
Address: 2 Knelsby Avenue, Hillcrest (inside Epicentre)

20/10/2025

Chi Nei Tsang is an ancient Chinese healing technique that involves massaging the abdomen to improve the flow of chi, or life energy, through the internal organs.

Are you ready to experience the transformative power of Chi Nei Tsang? Book now!

Tel / WhatsApp: 083 661 6931
Email: carinanadauld@gmail.com
Address: 2 Knelsby Avenue, Hillcrest (inside Epicentre)

15/10/2025

The female reproductive and hormonal system is deeply complex and can be affected by a multitude of things from stress, diet, travel, to sleep patterns.

Earth Angels created a nourishing blend that acts as a woman's health tonic, that may bring some balance to menstrual cycles and relieve unwanted symptoms or painful periods, amenorrhoea, irregular periods, cramps and PMS symptoms.

This hormone balancing tincture may also relieve headaches and mood changes, such as anxiety, depression, and irritability, as well as hot flushes and other symptoms associated with menopause.

Order yours today!

Tel / WhatsApp: 083 661 6931
Email: carinanadauld@gmail.com
Address: 2 Knelsby Avenue, Hillcrest (inside Epicentre)

11/10/2025

What a savoury breakfast feast looks like 🍀

08/10/2025

Did you know that using binders without opening your detox pathways can actually make you feel worse? Your body has “exit doors” — the liver, kidneys, colon, lymph, and skin. If these aren’t working properly, toxins have nowhere to go. The golden rule? Open the exits before you take out the trash.

For safe, effective detox support and guidance tailored to your health, contact Carina for an online or in-person consultation.

Tel / WhatsApp: 083 661 6931
Email: carinanadauld@gmail.com
Address: 2 Knelsby Avenue, Hillcrest (inside Epicentre)

01/10/2025

Online and in-person appointments available.

Tel / WhatsApp: 083 661 6931
Email: carinanadauld@gmail.com
Address: 2 Knelsby Avenue, Hillcrest (inside Epicentre)

23/09/2025

Feed your gut, fuel your life: gut friendly foods and supplements you need to know about.

Feeding your gut is about so much more than just digestion. It's about fueling your entire body and mind. A healthy gut microbiome can improve your mood, boost your immune system, and even enhance your mental clarity.

So, how can you nourish this incredible inner ecosystem?

Start with whole foods. Incorporate fermented foods into your diet. Load up on high-fiber options to feed those beneficial gut bacteria. And don't forget about powerful supplements like probiotics.

We're passionate about gut health. That's why we're proud stockists of Essential Microbes probiotics. Pop in and get yours today, and let's work together to nourish your gut and fuel your life.

Online and in-person appointments available.

Tel / WhatsApp: 083 661 6931
Email: carinanadauld@gmail.com
Address: 2 Knelsby Avenue, Hillcrest (inside Epicentre)

22/09/2025

Thank you for your incredible interest! Our Gut Health workshop is now fully booked.

16/09/2025

Ever feel like your body is sending you signals you just can't quite read? Sometimes, what we think are just 'normal' daily annoyances are actually our gut's way of crying for help.

From that stubborn belly bloat to brain fog that just won't quit, these are all potential signs of an unhappy gut. Your body is smart, and it's trying to tell you something!

Pay attention to how you feel after you eat, how your energy levels are, and even the health of your skin. These clues are powerful.

Join our Gut Health Workshop on the 1st of October 2025. Discover the power of probiotic foods with a live demo and discussion by Carina Nadauld (Naturopathic Nutritionist), a gut health testing talk with Juliette Zuccarini (Functional Blood Chemistry Analyst, Epicentre), and tastings from Cultured Way with Naomi Stewart.

Due to limited seating, payment is required to secure your seat. Please contact Carina to book on 083 661 6931 or email carinanadauld@gmail.com 🌱