Lauren Porter Physiotherapy

31/10/2025

✨ 8 Years of Healing, Movement & Community! ✨

Eight years ago, I opened my doors in Hoedspruit with one goal — to help people move without pain and rediscover what their bodies are capable of.

Since then, this little town and its incredible people have filled my practice with laughter, stories, and purpose. From injuries and recoveries to life changes and milestones, it’s been an absolute privilege to walk this journey with you all.

To every patient, friend, and supporter — thank you for trusting me, referring others, and being part of this growing community of care. 💚

Here’s to the next chapter of learning, healing, and movement

10/10/2025

🌍💚 World Mental Health Day 💚🌍
Today is a reminder that mental health matters — just as much as physical health.

✨ Take a moment for yourself.
✨ Check in on someone you care about.
✨ Break the stigma by starting the conversation.

It’s okay not to be okay, and it’s brave to reach out for help. 💬💛

Let’s stand together for a world where mental health is valued, supported, and understood.

03/09/2025

🌞💦 Seems we’ve skipped straight to summer here in Hoedspruit – time to unpack those swimming costumes!

Did you know swimming and pool-based exercise have incredible health benefits? 🏊‍♀️✨

✅ Gentle on your joints – the water supports your body, reducing impact and pain.
✅ Great for fitness – improves heart health, lung capacity, and stamina.
✅ Builds strength – water offers natural resistance, toning muscles without heavy weights.
✅ Boosts flexibility & balance – moving in water encourages safe stretching and stability.
✅ Stress relief – being in water is calming, cooling, and a great mood lifter.

Whether you’re looking for a refreshing workout, rehab after an injury, or simply a way to move without pain – the pool is your best friend this summer. 🏖️

26/08/2025

Such a great event to be part of 🏃🏃‍♀️

𝐓𝐡𝐚𝐧𝐤 𝐘𝐨𝐮 𝐋𝐚𝐮𝐫𝐞𝐧 𝐏𝐨𝐫𝐭𝐞𝐫 𝐏𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲

A big thank you to Lauren Porter Physiotherapy, who is always at the finish line of the Timbavati Traverse to help participants with sports massages, cramps, and recovery — all at no cost. 🙌

Lauren kindly sponsors her time each year, and we are truly grateful for her continued support of the Traverse.

25/08/2025

09/08/2025

🌸 Happy Women’s Day 🌸

"Each time a woman stands up for herself, she stands up for all women." – Maya Angelou

Here’s to strong bodies, strong minds, and strong women – may we know them, may we be them, may we support them. 💛

01/08/2025

This National Women's Month, we’re continuing our commitment to dignity and care by extending our sanitary product drive at Boulevard Med.
Every donation helps support women and girls in our community who may not have access to the essentials they need.

Let’s come together to protect health, restore confidence, and show compassion. 💗
Drop off pads or tampons throughout August.

Every small gesture makes a big difference🫶

17/07/2025

14/07/2025

Our beautiful practice at Boulevard Med is ready to care for you and your family with warmth and compassion. Alongside Sr Roché den Dunnen, Lauren Porter Physiotherapy, Psychologist Johan du Plooy, Paediatrician Dr Louw du Toit, and Kind2Hearing, we are a multidisciplinary space working together to help you on your journey to holistic health 🌿

📍 Boulevard Med, 1433 Zandpsruit Boulevard, Hoedspruit
✨We can't wait to meet you!

11/07/2025

💃 Move It or Lose It!
Sitting is the new smoking—but even a quick wiggle, walk, or dance break can help your joints, your brain, and your mood! 🧠🦵💃

💡 Try the “Commercial Break Challenge” this week:
Every time you watch TV or scroll TikTok—stand up and move for 30 seconds during ads or between reels!

09/07/2025

🎾 Tennis Elbow Isn’t Just for Tennis Players

📌 Lateral epicondylitis (aka tennis elbow) is caused by repetitive strain on the forearm muscles—not just from sport, but from activities like:

Typing 💻

Lifting groceries 🛒

Gardening 🌱

DIY projects 🔨

If you’ve got elbow pain when gripping or lifting, it might be time to check in with your physio!

07/07/2025

💪 Monday Motivation
"You don’t have to be extreme, just consistent."

Every little bit adds up—whether it’s a walk, a stretch, or choosing water over soda.
Keep showing up for yourself. 🌿