Shërimi Massage Hoedspruit

30/09/2025

02/09/2025

❄️ Winter weight slowing you down?💧 Kickstart your body with our MLD Weight Loss Program – R2600!🔥 5 sessions + FREE Castor Oil Wrap at Sherimi.✨ Watch the cm’s drop each week!

19/08/2025

Photographers Stretch

For those stubborn muscles that just won’t release. Here are some excellent stretches to do after a warm shower or post exercise

These stretches are safe and simple to do at home. They help release tension, improve flexibility, and maintain the benefits of your massage.

Obliques (Side Waist)
Standing Side Stretch – Stand tall, raise one arm overhead and lean slowly to the opposite side. Hold 20–30 sec each side, repeat 2–3 times.

Quads (Front Thighs)
Standing Quad Stretch – Hold ankle and pull heel gently toward glutes. Keep knees close together. Hold 20–30 sec per leg, repeat 2–3 times.

Calves
Wall Calf Stretch – One leg forward, one back, press heel of back leg into ground. Lean toward wall. Hold 20–30 sec per side, repeat 2–3 times.

Rhomboids (Between Shoulder Blades)
Cross-Arm Stretch – Cross arms in front, hold opposite shoulders, push elbows forward. Hold 20–30 sec, repeat 2–3 times.

Erector Spinae (Lower Back)
Child’s Pose – Kneel, sit back onto heels, arms forward, chest to ground. Hold 30–60 sec, repeat 2–3 times.

12/08/2025

Therapy comes in all shapes and sizes!
Choose yours….

10/08/2025

All of it please and do you think I should add this :

Benefits of Hot Stone Massage :

- Helps with fluid retention
- Effective in treating Sports injuries such as shin splints , strains and scar tissue. Healing for injuries and pain.
- Eases osteoarthritis
- Reliefs stiffness and tightness (acute or chronic)
- Balances endocrine and hormonal imbalances and stress related conditions
- Helps the body to detoxify and aids in weight loss
- Relaxation of muscles
- Cold stones tonifies and firms up slacking or weak muscles
- Increase circulation
- Boosts immune system
- Enhances joint flexibility