05/11/2021
Theobroma cacao, the scientific name for the cacao tree, produces cacao seeds that are commonly used to make cacao powder and chocolate, amongst other things.
Researchers believe that this plant may hold many health benefits and when mixed with the right ingredients may potentially assist with sleep. This is due to the effect that tryptophan, an amino acid found in cacao, has on our serotonin production levels.
Enjoying a hot cup of cacao might just be what you need to enjoy a good night's sleep!