Rhyth-FIT Bounce

25/01/2026

What do you do to manage stress ?.

Our happy place, even when we don't always feel our best.

24/01/2026

Send this to your husband !

www.rhyth-fitbounce.co.za

23/01/2026

This is your sign !

www.rfbounce.co.za

23/01/2026

This 8am class was just what the doctor ordered for a great start to the weekend!

Well done ladies !

www.rfbounce.co.za

22/01/2026

🖤🤍NOW AVAILABLE FOR RENT 🖤🤍PROFESSIONAL DANCE & FITNESS STUDIO.

EL-Rhythmic Dance Studio and Rhyth-FITBounce - The Ultimate Movement Space

A sleek, black-and-grey studio designed for creators. Featuring floor-to-beams mirrors, a premium sound system, and two versatile studios (one large, one intimate). Complete with a makeup room, changing areas, and reception.

Ideal for:Movement therapists , Dance training , Fitness, Yoga, Workshops, Photoshoots , Private Training , Acro classes , Pilates, events , Fitness events , Dance team practise , Creative projects , Dance video shoots and content creation.

Contact us at Dance@elrdancestudio.co.za | 0837274344 to inquire about availability, rates, and to schedule a viewing. Let's build something amazing together.

22/01/2026

100% Accurate!

www.rhyth-fitbounce.co.za

❤️

21/01/2026

And THIS right here is why you should sign up for our rebounding classes ! We are so blessed with all our new sign ups . Love having new faces in our classes.

Book your free try out class here :

0837274244
www.rfbounce.co.za

19/01/2026

19/01/2026

Your workout and results has a lot to do with who , what , where, and how .

● Who are you working out with ? Are they supportive, and is it a non intimidating environment. Are they kind and do they motivate you to be the best version of yourself ?

● What type of workout are you doing - are you doing something that challenges you . Are you doing something that supports and transforms your overall health ?

●Where are you training ? Is it close enough and convenient - if not, is it worth it to travel ? How do you feel when you walk into your workout space ? Is it modern welcoming and supportive ?

● How are you working out - Do you know what you are supposed to do to get the full benefit of your workout- are you working out alone, are you really giving your best ?. Are you being held accountable?

Join us for a class and see what we are all about ! You won't regret it.

Your fitness journey starts here.

18/01/2026

Why am I so tired ?

Feeling like you're running on empty? ⚡️😴 Energy slumps aren't just about sleep—they're often about fuel.

Your body is a high-performance engine, and what you put in the tank matters! Refined carbs and sugar might give a quick buzz, but they lead to a major crash.

For STEADY energy all day, try this power combo: Pair a complex carb with protein or healthy fat.

💃 Apple slices + Almond Butter
💃Greek Yogurt + Berries
💃 Whole-grain toast + Avocado

This balances your blood sugar, keeps you full, and provides lasting energy to power through

www.rhyth-fitbounce.co.za