19/02/2021
Yoga & Pilates are both great forms of low Impact exercise, but what is the difference between them? We asked and .scholtz our Pilates and Yoga instructors to break it down for us.
Pilates originates from a German anatomist in the 20th century whilst Yoga from ancient India. Both offer numerous health benefits including flexibility, strength, control and endurance. There are multiple variations of both disciplines which have many overlapping characteristics. Which makes the differentiation difficult to explain.
Put simply YOGA is a systematic practice of breath, movement & mindfulness. It incorporates a variety of set positions or “poses” performed at a variety of speeds and intensities, depending on the form of yoga. Transitioning between each position is done with control and mindfulness. Forms of Yoga range from being relaxing to physically demanding, so the practice can be used in various ways to increase physical strength, balance and flexibility. There is often an element of spirituality or meditation incorporated.
PILATES is a regime of targeted exercises, focussing on stability, strength, flexibility, posture and core. Each exercise emphasizes correct alignment & control to achieve total body conditioning. Pilates can either be performed simply as mat exercises or on a variety of specialist equipment like Reformers and Cadillac’s. The focus of Pilates is primarily a strong core, with controlled and intentional movements occurring from there.
If you have any further queries about Pilates or Yoga, don’t hesitate to contact one of our instructors or book for one of our classes. Details on our website www.corephysio.co.za (link in bio)
