The House at 9

17/03/2026

*21 March 2026*

*Autumn Equinox Yin & Soundbath*
A Seasonal Blessing

As the wheel of the year turns and day and night rest in sacred balance, we gather in quiet ceremony.

You are warmly invited to a *2 hour Yin Yoga and Sound Ceremony*
a gentle ritual of stillness, breath, and deep listening.

A time just for you, to soften into the body,
to honour the changing season,
and to receive the quiet wisdom that emerges in silence.

Through long-held postures and mindful presence, we pause…
balancing light and dark, effort and ease,
and creating space to hold all.

🍂 A space to reflect.
🍂 A space to release.
🍂 A blessing for the season ahead.

📅 Saturday, 21 March
🕣 10:00am
📍House at 9, 9 Drew Avenue, Howick - Garden Studio
🧘‍♀️ All levels welcome
📲 WhatsApp 0727729766 to book

R150 pp

Please bring a blanket and pillow for warmth & comfort🤗

Equinox blessings,
Yolande 🦋

16/03/2026

Benefits of Somatic Meditation
• Helps calm and regulate the nervous system
• Supports emotional processing and release
• Improves connection between body and mind
• Reduces stress and mental overwhelm
• Encourages a deeper sense of presence and grounding
Join us this Thursday for a gentle somatic meditation practice.
🌿 Thursday | 17:30
📍 Garden Studio – The House @ 9
Bring a pillow so you can sit comfortably during the practice.
Cost: R100
RSVP with Debbie
082 853 0524

16/03/2026

A weekend/holiday activity for your kids! 🤗

This class is going to be fun and dynamic, with rest and relaxation too.
For kids who have never done yoga, or know something of it already. Open to ages 6-12.

If there’s enough interest, I may run these more frequently 😁

With love, Micah () 💚

11/03/2026

11/03/2026

Please join us for Group TRE Session 🌿

Saturday 14th March
9.30-10.30a.m
House @9, Drew Ave. (in the Garden Studio)
R100.

Please rsvp Susan
0828079451
❤️🌹🙌🏻

10/03/2026

“I feel more like myself — calmer, clearer, and more in touch with my body.”
When last did you give your nervous system permission to slow down?
Somatic meditation creates a gentle space where the body can settle, the breath can deepen, and the mind can soften.
Join us this Thursday for a somatic meditation practice.

🌿 Thursday | 17:30
📍 Garden Studio – The House @ 9

Please bring a pillow so you can sit comfortably during the practice.

Cost: R100
RSVP with Debbie
082 853 0524

09/03/2026

Interoception.. the Eighth Sense

Scientifically explained, Interoception can be understood as specialised receptors throughout the body sending information through the nervous system to the brain, particularly to areas that help regulate balance, emotion, and wellbeing. These signals guide the autonomic nervous system, helping us maintain internal harmony.

But beyond the science, Interoception is a subtle conversation with the body.
It’s in the noticing of your breath.
In the quiet awareness of your heart beating.
In the gentle knowing of what your body needs.

In a Yin practice, we slow down enough to notice..

🕊️ Monday: 5:30 - 7:00 pm
🌿 Wednesday: 8:30 - 10:00 am
📍 House at 9, 9 Drew Avenue, Howick
🧘‍♀️ All levels welcome

R100/session

Please bring a blanket and pillow for comfort🤗

Yoga love,
Yolande x

06/03/2026

The time has come!!! 💃 ANJALI YOGA FESTIVAL 2026 🧘‍♂️

Save the dates! And prepare for a cozy, soul-warming weekend at The House 🏡

We’re very excited to bring Anjali 2.0 to the Midlands and beyond. With our new Garden Studio addition, this years festival is going to be even more amazing!

Much love everyone 🤗🤍

02/03/2026

🌿 UPDATED TIME FOR KAREN’S HATHA CLASS 🌿

02/03/2026

💚 UPDATED PRACTITIONERS LIST 💚

25/02/2026

Dear lovely women 🌿☀️

I’m inviting you to a gentle Equinox Reset & Gathering Morning — a sacred space to reconnect with your body’s wisdom and share in the company of like-minded light workers.

We’ll spend the morning with
✨ Guided meditation
✨ Grounding into the Fire Horse year energies
✨ astrology reflection
✨ Tea / Coffee and a sharing circle

This is for any woman feeling overwhelmed or simply ready to anchor her intentions with support and calm presence.

📅 Date + Time: 21 March 09:30-12:30
📍 Location : House @9 Howick
💛 R550
Limited Spaces

I look forward to guiding you ✨🌙
With love,
Emma

24/02/2026

Join me ( )every Wednesday evening for a grounding yoga practice at The House at 9 Yoga Studio 🧘‍♀️

🗓 Wednesdays
⏰ 17:30 – 18:30

A consistent weekly yoga practice helps to release stress, improve flexibility and strength, support nervous system balance, and create space for mental clarity and deep relaxation — leaving you feeling centred and restored for the week ahead.
All levels welcome. Come as you are and take this time to reconnect with yourself.

✨ R90 pp, Message me to book your spot - 071 364 7983