The House at 9

The House at 9 A space in which to reconnect with yourself. A home to a team of health and wellness practitioners and therapists. Co-creating wellness - As it should be.
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Sharing in healing, exploration and growth - physically, mentally and emotionally. Our vision is to create a space in which you may find a new sense of wellness, peace and energy in your life. Come and explore your inner self and find the powerful you who can rise to the challenges in your life with regained energy. We aim to give you guidance through what we offer to enable you to thrive physically, emotionally and mentally.

✨ As the year draws to a close, it’s time to slow down, breathe, and refill your cup. Treat yourself (or someone you lov...
07/11/2025

✨ As the year draws to a close, it’s time to slow down, breathe, and refill your cup. Treat yourself (or someone you love) to these End of Year Pamper Specials at Wellness Within — because you deserve to end the year feeling balanced, radiant, and deeply cared for. 💆‍♀️

🏡Available at The House at 9 , Mon - Fri 9am - 4pm & Saturday 9am - 1pm

💌Booking essential- whatsapp Gabriella 071 364 7983

07/11/2025

As the year draws to a close, gift yourself the sacred art of slowing down.
💫 Join me for Sacred Rest – A Year-End Journey Inward, a morning of gentle restoration and renewal.

Sink into supported restorative yoga, bathe in healing sound vibrations, and drift into deep stillness with a guided Yoga Nidra.
A space to release what’s no longer needed and to enter the new year grounded, clear, and whole. 🌙

🕯️ Restorative Yoga • Sound Healing • Yoga Nidra
✨ 13 December | 10:00 - 12:00 | The House at 9 | R200pp
💖 Limited spaces for an intimate and deeply nurturing experience.
Whatsapp Gabriella to Book 071 364 7983

Please join us for TRE Group Session 🌈🗓️Saturday 8 November ⏰10.30-11.30a.m. 💸R100pp📍House @9, Drew Ave.Please rsvp Susa...
03/11/2025

Please join us for TRE Group Session 🌈

🗓️Saturday 8 November

⏰10.30-11.30a.m.

💸R100pp

📍House @9, Drew Ave.

Please rsvp Susan
0828079451 🙌🏻🌻

Wander amongst the trees in The House garden 🌳 Walk the labyrinth 🌀 Rest on the moss covered bench 🪑Pause.Breathe.Reflec...
23/10/2025

Wander amongst the trees in The House garden 🌳 Walk the labyrinth 🌀 Rest on the moss covered bench 🪑

Pause.
Breathe.
Reflect.

The House@9 is a sanctuary for those who are weary, for those who are on the precipice of change, for those who are in need of holding. To let go. To find space. To open.

With gratitude to for these magical pictures 📸





The MindHand workshop is bringing out the creativity within us. Entering a state of flow just takes a little surrenderin...
20/10/2025

The MindHand workshop is bringing out the creativity within us. Entering a state of flow just takes a little surrendering 🌀

Join us this week. Contact Hermine on WhatsApp 082 652 5682 or email hermine.coleman@gmail.com.

🌼🌿🌸

*Yin Medicine THIS WEEK*Yin yoga invites us to experience the gift of presence.. the true medicine. Also, the mindful ap...
19/10/2025

*Yin Medicine THIS WEEK*

Yin yoga invites us to experience the gift of presence.. the true medicine.

Also, the mindful approach of yin yoga supports healthy cells & tissues,
nourishes the nervous system,
significantly releases tension,
and increases flexibility and mobility.

Join us on
🌱Monday: 5:30 - 7:00 pm (Lounge)
🌱Wednesday: 8:30 - 10:00 am (Studio)
📍House at 9, 9 Drew Avenue, Howick
🧘‍♀️ All levels welcome

R100/session

*Please dress warmly* & bring a blanket and pillow for comfort🤗

Yoga Love,
Yolande 🦋

There are still spaces left for the frame dum workshop happening on Saturday the 25th, Sunday 26th. Framedrum/ShamanicD...
16/10/2025

There are still spaces left for the frame dum workshop happening on Saturday the 25th, Sunday 26th.

Framedrum/ShamanicDrum workshop

25 & 26th October
House@9

2-Day Framedrum Making & Jamming Workshop - Ever wanted to craft your own drum? Here’s your chance!

Overview:
Step into the world of rhythm, culture, and craftsmanship in this immersive 2-day Framedrum Making Workshop. Over the course of two days, you’ll not only create your very own framedrum and be**er, but also dive into the rich history and stories behind this ancient instrument, which has been used for thousands of years across cultures for ritual, celebration, and music-making. By the end of the workshop, you’ll have crafted your own drum, and we’ll culminate with a group jam session, where you’ll bring your creation to life in rhythm with others.



The sun ☀️ can make you happy!! 😃 • Boosts vitamin D, which helps keep bones and immunity strong.• Can lift mood by incr...
08/10/2025

The sun ☀️ can make you happy!! 😃

• Boosts vitamin D, which helps keep bones and immunity strong.
• Can lift mood by increasing serotonin (“feel-good” brain chemical).
• Helps regulate sleep by balancing your body’s natural clock.
• Supports healthy skin (in moderation) and can clear some skin issues.
• Encourages outdoor movement, reducing stress and improving fitness.

Just another awesome human being doing awesome things here at The House 🌸
07/10/2025

Just another awesome human being doing awesome things here at The House 🌸

Address

9 Drew Avenue
Howick

Opening Hours

Monday 06:00 - 19:00
Tuesday 06:00 - 19:00
Wednesday 06:00 - 19:00
Thursday 06:00 - 19:00
Friday 06:00 - 19:00

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