The House at 9

The House at 9 A space in which to reconnect with yourself. A home to a team of health and wellness practitioners and therapists. Co-creating wellness - As it should be.
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Sharing in healing, exploration and growth - physically, mentally and emotionally. Our vision is to create a space in which you may find a new sense of wellness, peace and energy in your life. Come and explore your inner self and find the powerful you who can rise to the challenges in your life with regained energy. We aim to give you guidance through what we offer to enable you to thrive physically, emotionally and mentally.

You’re warmly invited to a Feminine Flow Yoga Morning Retreat ✨A gentle, nourishing morning to slow down, reconnect with...
07/04/2026

You’re warmly invited to a Feminine Flow Yoga Morning Retreat ✨

A gentle, nourishing morning to slow down, reconnect with your body, and come back to your natural rhythm.

We’ll move through soft yoga, a womb healing meditation, journaling, sound healing, and enjoy some nourishing snacks together 💗

🌿 25 April 2026
⏰ 09:00 - 12:00
📍 House at 9, 9 Drew Avenue Howick
R450pp

This morning retreat is for all women in all phases of life🌹

Spaces are limited – message me to book your spot. Payments due and bookings close by 23rd April 💫

Gabriella 071 364 7983

In our Yin practice this Wednesday, long, quiet holds invite us back to our original rhythm, allowing the body to soften...
07/04/2026

In our Yin practice this Wednesday, long, quiet holds invite us back to our original rhythm, allowing the body to soften
and the nervous system to settle.

🗓️ Wednesday: 8:30 - 10:00 am
📍 House at 9, 9 Drew Avenue, Howick
🧘‍♀️ All levels welcome
📲 Pls respond with a thumbs-up.

R100/session

Please bring a blanket and pillow for comfort🤗

Yoga Love,
Yolande 🦋

A lovely new class is welcomed into The House@9 space 🙏 Getting up early for such things can be challenging but the rew...
31/03/2026

A lovely new class is welcomed into The House@9 space 🙏

Getting up early for such things can be challenging but the reward is so much greater 🌿


Join Gabriella on Wednesday evening for yoga at 17:30 - 18:30🧘‍♀️ This week’s class is an invitation to slow down and f...
31/03/2026

Join Gabriella on Wednesday evening for yoga at 17:30 - 18:30🧘‍♀️

This week’s class is an invitation to slow down and feel the subtle energy moving through your body.

Through gentle flow, breathwork, and simple energy practices, we’ll explore how prana flows, where it gets stuck, and how to guide it with awareness and intention.
We will end the practice with a healing and relaxing mini sound bath✨️

Expect a deeply nourishing practice that leaves you feeling grounded, open, and calm.

🧘‍♀️ All levels welcome
💫 A beautiful reset for body, mind, and energy

R90pp, booking essential so please message me if you would like to join 🤍

A gentle space to slow down, breathe, and reconnect with your body.Somatic meditation supports your nervous system to se...
30/03/2026

A gentle space to slow down, breathe, and reconnect with your body.

Somatic meditation supports your nervous system to settle, allowing stored tension and emotion to process in a calm and contained way.

Join us this Thursday.

🌿 Thursday | 17:30
📍 Garden Studio – The House @ 9

Bring a pillow.
Cost: R100

RSVP with Debbie
082 853 0524

Yin Yoga.. 🗓️ Monday: 5:30 - 7:00 pm 🗓️ Wednesday: 8:30 - 10:00 am 📍House at 9, 9 Drew Avenue, Howick 🧘‍♀️ All levels we...
30/03/2026

Yin Yoga..

🗓️ Monday: 5:30 - 7:00 pm
🗓️ Wednesday: 8:30 - 10:00 am
📍House at 9, 9 Drew Avenue, Howick
🧘‍♀️ All levels welcome
📲 Pls respond with a thumbs-up.

R100/session

Please bring a blanket and pillow for comfort🤗

Yoga Love,
Yolande 🦋

🌿 LATEST PRACTITIONERS LIST 🌿
25/03/2026

🌿 LATEST PRACTITIONERS LIST 🌿

🌿Private Yoga Nidra Session — 60 minutesSlow down, soften, and return to deep rest.This private 60-minute session begins...
24/03/2026

🌿Private Yoga Nidra Session — 60 minutes

Slow down, soften, and return to deep rest.

This private 60-minute session begins with a gentle, grounding yoga practice to release tension from the body and settle the nervous system. From there, you’ll be guided into a deeply restorative 20–30 minute Yoga Nidra meditation, allowing the body and mind to fully relax.

This private session is a beautiful way to pause, reset, and nourish your whole being.

Perfect for anyone feeling overwhelmed, fatigued, or simply needing space to rest and reconnect.

Individual or small group bookings available - R250pp (small discount applied for groups of 3-5)

✨️Message Gabriella to book 071 364 7983

What if nothing is “wrong”…your body just hasn’t had space to process?Somatic meditation allows that space.🌿 Thursday | ...
24/03/2026

What if nothing is “wrong”…
your body just hasn’t had space to process?

Somatic meditation allows that space.

🌿 Thursday | 17:30
📍 Garden Studio – The House @ 9

Bring a pillow.
Cost: R100

RSVP with Debbie
082 853 0524

*21 March 2026**Autumn Equinox Yin & Soundbath*A Seasonal BlessingAs the wheel of the year turns and day and night rest ...
17/03/2026

*21 March 2026*

*Autumn Equinox Yin & Soundbath*
A Seasonal Blessing

As the wheel of the year turns and day and night rest in sacred balance, we gather in quiet ceremony.

You are warmly invited to a *2 hour Yin Yoga and Sound Ceremony*
a gentle ritual of stillness, breath, and deep listening.

A time just for you, to soften into the body,
to honour the changing season,
and to receive the quiet wisdom that emerges in silence.

Through long-held postures and mindful presence, we pause…
balancing light and dark, effort and ease,
and creating space to hold all.

🍂 A space to reflect.
🍂 A space to release.
🍂 A blessing for the season ahead.

📅 Saturday, 21 March
🕣 10:00am
📍House at 9, 9 Drew Avenue, Howick - Garden Studio
🧘‍♀️ All levels welcome
📲 WhatsApp 0727729766 to book

R150 pp

Please bring a blanket and pillow for warmth & comfort🤗

Equinox blessings,
Yolande 🦋

Benefits of Somatic Meditation• Helps calm and regulate the nervous system• Supports emotional processing and release• I...
16/03/2026

Benefits of Somatic Meditation
• Helps calm and regulate the nervous system
• Supports emotional processing and release
• Improves connection between body and mind
• Reduces stress and mental overwhelm
• Encourages a deeper sense of presence and grounding
Join us this Thursday for a gentle somatic meditation practice.
🌿 Thursday | 17:30
📍 Garden Studio – The House @ 9
Bring a pillow so you can sit comfortably during the practice.
Cost: R100
RSVP with Debbie
082 853 0524

A weekend/holiday activity for your kids! 🤗This class is going to be fun and dynamic, with rest and relaxation too. For ...
16/03/2026

A weekend/holiday activity for your kids! 🤗

This class is going to be fun and dynamic, with rest and relaxation too.
For kids who have never done yoga, or know something of it already. Open to ages 6-12.

If there’s enough interest, I may run these more frequently 😁

With love, Micah () 💚

Address

9 Drew Avenue
Howick

Opening Hours

Monday 06:00 - 19:00
Tuesday 06:00 - 19:00
Wednesday 06:00 - 19:00
Thursday 06:00 - 19:00
Friday 06:00 - 19:00

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